LUCERNE Light Cream scores 25/100 (Avoid) primarily due to its classification as an ultra-processed food and its high saturated fat content.
FoodScore: 25/100 (Avoid).
Contains 10g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 74% DV of Vitamin A per 100g, its only notable micronutrient.
Best used in very small portions due to its caloric density and fat content.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
LUCERNE Light Cream receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile and processing level. The product contains 10g of saturated fat per 100g, which incurs a significant penalty of -14 points. Additionally, its classification as a NOVA 4 food, meaning it is ultra-processed, results in a -10 point penalty. A further -3 points are deducted because it is a concentrated source of ultra-processed fat. While the product does not contain added sugar, and its sodium content is moderate at 100mg per 100g, these factors do not offset the penalties. The only bonus comes from its Vitamin A content, providing 74% DV per 100g, which adds +2 points. Ingredients like sodium citrate and disodium phosphate are used as stabilizers, contributing to its ultra-processed classification. Compared to generic light cream, LUCERNE Light Cream aligns with the typical nutritional profile for this category, which is generally high in fat and low in other essential nutrients.
Health benefits
What the nutrients in lucerne, light cream actually do for you, grounded in established dietary science.
Source of Vitamin A
LUCERNE Light Cream provides a notable amount of Vitamin A, with 74% DV per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While light cream is not a primary source of vitamins for most diets, this contribution can be a small part of meeting daily requirements, especially when consumed as part of a varied diet. The fat content in the cream can also aid in the absorption of this fat-soluble vitamin.
Enhances Flavor and Texture
Light cream, including LUCERNE Light Cream, is often used to enhance the palatability of dishes. Its rich, smooth texture and mild flavor can improve the sensory experience of various foods and beverages. This can be particularly useful in small amounts for individuals who find certain healthy foods less appealing on their own. For example, a small swirl in a soup or coffee can make it more enjoyable, potentially encouraging consumption of otherwise nutrient-dense but less flavorful options. The creamy mouthfeel can also contribute to satiety.
Versatile Culinary Ingredient
LUCERNE Light Cream can be a versatile ingredient in cooking and baking. It can be incorporated into sauces, soups, desserts, and coffee to add richness and body. Its ability to blend well with other ingredients makes it a convenient option for home cooks. While its nutritional profile suggests moderation, its functional properties in the kitchen allow for its use in creating a wide range of recipes, offering flexibility for those who enjoy cooking with dairy products. The emulsifying properties of cream help create stable textures in many preparations.
LUCERNE Light Cream scores 25/100 (Avoid) primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
Light cream is typically used in small quantities to enrich the flavor and texture of beverages and dishes. Common uses include adding a splash to coffee or tea, incorporating it into savory sauces, or using it in dessert recipes. A typical serving is 1 tablespoon, which helps manage its caloric density.
Use LUCERNE Light Cream sparingly in coffee or tea to add richness without significantly increasing caloric intake.
Incorporate a small amount into homemade soups or sauces at the end of cooking to add creamy texture and flavor.
Consider diluting light cream with milk or water when making sauces to reduce the overall fat content while maintaining some richness.
Pair light cream with fiber-rich foods like oatmeal or fruit, using a small drizzle to enhance palatability without overshadowing the nutritional benefits.
Things to keep in mind
LUCERNE Light Cream contains dairy, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The presence of additives like sodium citrate and disodium phosphate contributes to its ultra-processed classification. While these are generally recognized as safe in small amounts, some individuals may prefer to limit intake of foods with such additives. Due to its high saturated fat content, excessive consumption could contribute to increased intake of saturated fat, which is a nutrient to limit for cardiovascular health. This product is not suitable for individuals following a low-fat diet.
LUCERNE Light Cream scores 25/100, placing it in the 'Avoid' category. It is high in saturated fat and classified as ultra-processed. While it provides some Vitamin A, it is not a significant source of other essential nutrients. It is best consumed in very small portions as an occasional ingredient rather than a staple.
How does LUCERNE Light Cream compare to heavy cream?
LUCERNE Light Cream has a lower fat content and fewer calories per serving compared to heavy cream. Heavy cream typically contains at least 36% milk fat, while light cream has around 18-30%. Both are ultra-processed dairy products and should be consumed in moderation, but light cream offers a slightly less calorically dense option for similar culinary uses. For example, a similar product from a brand like Horizon Organic would also be high in fat.
What are sodium citrate and disodium phosphate in light cream?
Sodium citrate and disodium phosphate are common food additives used as emulsifiers and stabilizers in dairy products. They help prevent the fat and water from separating, contributing to the smooth texture and extended shelf life of the cream. Their presence is one reason this product is classified as ultra-processed.
What is a typical serving size for LUCERNE Light Cream?
A typical serving size for LUCERNE Light Cream is 1 tablespoon. This small portion helps manage the intake of calories and saturated fat, which are high per 100g. Using it in measured amounts is key to incorporating it into a balanced diet without overconsuming.
Can LUCERNE Light Cream be used in baking?
Yes, LUCERNE Light Cream can be used in baking to add moisture, richness, and a tender crumb to various recipes. It can be a suitable ingredient for cakes, pastries, and custards. However, due to its lower fat content compared to heavy cream, it may not whip as well or provide the same richness in recipes that specifically call for heavy cream.