LUCERNE NONFAT GREEK YOGURT, BLUEBERRY scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugars and artificial sweeteners.
This LUCERNE yogurt scores 43/100 (Poor) on FoodScore.
It provides 6.47g of protein per 100g, contributing to satiety.
The product contains 4.12g of added sugar per 100g and artificial sweeteners.
Classified as NOVA 4, it is an ultra-processed food, unlike plain yogurt.
Consider this as an occasional snack rather than a daily staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
6.47g
13% of Daily Value
Added sugar
4.12g
8% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (4.1g)-3
Ultra-processed (NOVA 4)-10
Why it scores 43
LUCERNE NONFAT GREEK YOGURT, BLUEBERRY receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA 4ultra-processed food, which incurs a substantial 10-point penalty. While the product offers a respectable 6.47g of protein per 100g, earning a +2 bonus, and provides meaningful amounts of calcium (14% DV) and Vitamin A (49% DV) for an additional +4 bonus, these positive aspects are largely offset. A key factor is the added sugar content of 4.12g per 100g, which results in a -3 penalty. The ingredient list also reveals the use of artificial sweeteners like sucralose and acesulfame potassium, alongside fructose, indicating a formulation designed for sweetness without relying solely on naturally occurring sugars or fruit. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically has no added sugars and is minimally processed, this LUCERNE product's processing level and added sugar content are the primary drivers for its lower score.
Health benefits
What the nutrients in lucerne nonfat greek yogurt, blueberry actually do for you, grounded in established dietary science.
Supports Protein Intake
This LUCERNE yogurt provides 6.47g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle maintenance and repair, and including protein-rich foods in your diet can help with satiety. For a 6-ounce serving, this translates to approximately 11g of protein, making it a convenient option for a protein boost between meals or as part of a breakfast.
Good Source of Calcium
With 175.88mg of calcium per 100g, this product contributes 14% of the Daily Value for calcium. Calcium is a vital mineral for bone health and plays a role in nerve function and muscle contraction. Incorporating foods like yogurt that are fortified with or naturally contain calcium can help you meet your daily needs, supporting overall skeletal integrity.
Provides Vitamin A
LUCERNE NONFAT GREEK YOGURT, BLUEBERRY is a good source of Vitamin A, providing 49% of the Daily Value per 100g. Vitamin A is crucial for vision, immune function, and cell growth. Dairy products are often fortified with Vitamin A, making them a convenient way to increase your intake of this important fat-soluble vitamin.
LUCERNE NONFAT GREEK YOGURT, BLUEBERRY scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugars and artificial sweeteners.
How to eat it
Blueberry Greek yogurt is commonly consumed as a quick breakfast, a mid-day snack, or sometimes as a dessert. A typical serving size is 6 ounces, which provides a balance of protein and sweetness.
To enhance the nutritional profile, pair this yogurt with a handful of unsalted nuts or seeds for healthy fats and fiber.
Consider mixing it with plain nonfat Greek yogurt to reduce the overall added sugar per serving.
Use it as a base for a smoothie, blending with fresh or frozen fruit and a handful of spinach for added vitamins and fiber.
Be mindful of portion sizes; while convenient, consuming multiple servings can quickly add up the added sugar content.
Things to keep in mind
This product contains sucralose and acesulfame potassium, which are artificial sweeteners. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort or prefer to limit their intake of artificial sweeteners. The product is also classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen. Individuals with sensitivities to specific food additives, or those aiming to reduce their intake of ultra-processed foods, may wish to consider alternatives.
Is LUCERNE NONFAT GREEK YOGURT, BLUEBERRY healthy?
LUCERNE NONFAT GREEK YOGURT, BLUEBERRY scores 43/100 (Poor) on FoodScore. While it offers protein, calcium, and Vitamin A, its classification as an ultra-processed food and the presence of added sugars and artificial sweeteners contribute to its lower score. It can be part of a balanced diet when consumed in moderation.
How does LUCERNE NONFAT GREEK YOGURT, BLUEBERRY compare to other yogurts?
Compared to plain Greek yogurt (like FAGE Total 0% Milkfat Plain Greek Yogurt), LUCERNE NONFAT GREEK YOGURT, BLUEBERRY contains added sugars and artificial sweeteners, and is more processed. Plain Greek yogurt typically has a higher FoodScore due to its simpler ingredient list and lack of added sugars, making it a more nutrient-dense option for daily consumption.
What is 'blueberry base' in the ingredients?
The 'blueberry base' listed in the ingredients is a mixture that includes water, actual blueberries, fructose (a type of sugar), natural flavor, and thickeners like locust bean gum and pectin. It also contains calcium citrate, sucralose, acesulfame potassium, and lemon juice concentrate, indicating it's a prepared component designed to provide blueberry flavor and sweetness.
How much of this yogurt should I eat daily?
Given its FoodScore of 43/100 and the presence of added sugars and artificial sweeteners, it is advisable to consume LUCERNE NONFAT GREEK YOGURT, BLUEBERRY in moderation. A single 6-ounce serving can be an occasional snack, but for daily intake, consider rotating with less processed options like plain Greek yogurt or fresh fruit.
Does this yogurt contain live and active cultures?
The ingredient list specifies 'cultured pasteurized Grade A nonfat milk,' which indicates the presence of live and active cultures. These cultures are responsible for fermenting the milk into yogurt and are generally considered beneficial for gut health. However, the specific strains and their quantities are not declared on the label.