LUCERNE NONFAT GREEK YOGURT, STRAWBERRY scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugars.
This product received a FoodScore of 43/100 (Poor).
It provides 6.47g of protein per 100g, contributing to satiety.
A significant concern is the 4.12g of added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike plain yogurt.
Consider this for occasional consumption rather than a daily staple due to its processing.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
6.47g
13% of Daily Value
Added sugar
4.12g
8% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (4.1g)-3
Ultra-processed (NOVA 4)-10
Why it scores 43
LUCERNE NONFAT GREEK YOGURT, STRAWBERRY received a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. While the product offers a respectable 6.47g of protein per 100g, earning a 2-point bonus, it also contains 4.12g of added sugar per 100g, resulting in a 3-point penalty. The ingredient list includes fructose and sucralose, indicating both caloric and non-caloric sweeteners are used. On the micronutrient front, it receives a 4-point bonus for its contributions of calcium (14% DV) and Vitamin A (49% DV) per 100g. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically has no added sugars and is minimally processed, this LUCERNE product's score is lower due to the processing and added sweeteners.
Health benefits
What the nutrients in lucerne nonfat greek yogurt, strawberry actually do for you, grounded in established dietary science.
Supports Protein Intake
This LUCERNE Greek yogurt provides 6.47g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and including protein-rich foods can help with satiety, potentially reducing overall calorie intake. For individuals looking to increase their protein consumption, this product offers a convenient option within a balanced diet.
Source of Calcium and Vitamin A
LUCERNE NONFAT GREEK YOGURT, STRAWBERRY is a source of important micronutrients, providing 14% of the Daily Value for calcium and 49% for Vitamin A per 100g. Calcium is crucial for bone health and density, while Vitamin A plays a role in vision and immune function. These nutrients are beneficial for maintaining overall health and can help meet daily recommended intakes.
Convenient and Accessible Option
As a readily available product, this yogurt offers a convenient option for a quick snack or part of a meal. Its individual serving size can help with portion control for those managing calorie intake. While it is an ultra-processed food, it can still fit into a varied diet when balanced with whole, unprocessed foods.
LUCERNE NONFAT GREEK YOGURT, STRAWBERRY scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugars.
How to eat it
Greek yogurt is commonly consumed as a breakfast item, a snack, or as an ingredient in smoothies. A typical serving size is 6 ounces. Be mindful of the added sugars in flavored varieties, which can quickly accumulate if consumed frequently.
Pair with fresh fruit and nuts to add fiber and healthy fats, which can help balance the sweetness and improve satiety.
Use as a base for a smoothie, blending with spinach or kale to increase vegetable intake without significantly altering the taste.
Consider mixing with a small amount of plain Greek yogurt to dilute the sweetness and reduce the overall added sugar content per serving.
Enjoy as an occasional treat rather than a daily staple to manage your intake of ultra-processed foods and added sugars.
Things to keep in mind
Consumers should be aware that LUCERNE NONFAT GREEK YOGURT, STRAWBERRY contains sucralose and acesulfame potassium, which are artificial sweeteners. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of artificial sweeteners. The product is also classified as ultra-processed, which means it has undergone significant industrial processing and contains ingredients like modified corn starch and natural flavor. Individuals with sensitivities to food additives or those aiming for a diet rich in whole, unprocessed foods may wish to consume this product in moderation. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy.
Is LUCERNE NONFAT GREEK YOGURT, STRAWBERRY healthy?
This product scores 43/100 (Poor) on FoodScore. While it provides protein, calcium, and Vitamin A, it is also an ultra-processed food with added sugars and artificial sweeteners. Its healthfulness depends on your overall dietary pattern and how frequently you consume such products.
How does LUCERNE NONFAT GREEK YOGURT, STRAWBERRY compare to plain Greek yogurt?
Compared to plain Greek yogurt, this LUCERNE product contains added sugars (4.12g/100g) and artificial sweeteners, and is classified as ultra-processed (NOVA 4). Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, typically has no added sugars and is less processed, making it a more nutritionally dense option for regular consumption.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources like fruits, vegetables, spices, or dairy. While sourced naturally, these flavors are often highly processed and can contribute to the product's ultra-processed classification, as they are not whole food ingredients.
What is a reasonable portion size for this yogurt?
The declared serving size is 6 ounces (170g). Sticking to this portion size helps manage the intake of added sugars and calories. For a more balanced snack, consider pairing this portion with whole foods like a handful of unsalted nuts or a piece of fruit.
Can I use this yogurt in cooking or baking?
While technically possible, the added sugars and artificial sweeteners in this strawberry-flavored yogurt might not be ideal for all cooking or baking applications. Its specific flavor profile could also impact the final taste of your dish. Plain Greek yogurt is generally a more versatile option for culinary uses.