LUNCHABLES CRACKERS, MOZZARELLA PASTEURIZED PREPARED CHEESE PRODUCT, PEPPERONI MADE WITH PORK AND CHICKEN, PEPPERONI & MOZZARELLA
LUNCHABLES CRACKERS, MOZZARELLA PASTEURIZED PREPARED CHEESE PRODUCT, PEPPERONI MADE WITH PORK AND CHICKEN, PEPPERONI & MOZZARELLA scores 30/100 (Poor) due to its **high sodium and saturated fat content**, alongside its ultra-processed nature.
This LUNCHABLES product scores 30/100, indicating a Poor nutritional rating.
It provides 19.39g of protein per 100g, contributing positively to its score.
A significant concern is the 1188.89mg of sodium and 11.11g of saturated fat per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy equivalents.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
19.39g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1188.89mg
52% of Daily Value
+
What it brings to the table
Protein (19.4g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (11.1g)-15
Sodium (1188.9mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
LUNCHABLES CRACKERS, MOZZARELLA PASTEURIZED PREPARED CHEESE PRODUCT, PEPPERONI MADE WITH PORK AND CHICKEN, PEPPERONI & MOZZARELLA receives a FoodScore of 30 out of 100, placing it in the Poor category. This score is primarily driven by several factors. On the positive side, the product provides a notable 19.39g of protein per 100g, earning a +10 bonus. It also contributes 416.67mg of calcium (32% DV) and 2mg of iron (11% DV), adding +4 for micronutrients. However, these benefits are outweighed by significant penalties. The product contains 11.11g of saturated fat per 100g, leading to a -15 penalty. Its high sodium content of 1188.89mg per 100g results in a -6 penalty. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, incurring a -10 penalty. The presence of palm oil in the crackers and other processed components also contributes to a -3 penalty for concentrated ultra-processed fat. Compared to a generic dairy equivalent, which typically has lower sodium and saturated fat, this LUNCHABLES product presents a less favorable nutritional profile.
Health benefits
What the nutrients in lunchables crackers, mozzarella pasteurized prepared cheese product, pepperoni made with pork and chicken, pepperoni & mozzarella actually do for you, grounded in established dietary science.
Source of Protein
This LUNCHABLES product provides 19.39g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. For individuals needing a quick protein source, this product can serve that purpose, though it comes with other nutritional considerations. The protein primarily comes from the pepperoni and the mozzarella pasteurized prepared cheese product.
Calcium Contribution
With 416.67mg of calcium per 100g, this product supplies 32% of the Daily Value for calcium. Calcium is a crucial mineral for bone health and density, as well as nerve function. While not its primary benefit, this LUNCHABLES item can contribute to meeting daily calcium requirements, especially for those who may not consume enough dairy from other sources.
Convenient Meal Component
For individuals seeking a convenient, pre-portioned item for a quick lunch or snack, this product offers ease of use. Its ready-to-eat format can be helpful in situations where refrigeration or preparation time is limited. While its nutritional profile suggests moderation, its convenience factor is a practical benefit for busy schedules.
LUNCHABLES CRACKERS, MOZZARELLA PASTEURIZED PREPARED CHEESE PRODUCT, PEPPERONI MADE WITH PORK AND CHICKEN, PEPPERONI & MOZZARELLA scores 30/100 (Poor) due to its high sodium and saturated fat content, alongside its ultra-processed nature.
How to eat it
LUNCHABLES CRACKERS, MOZZARELLA PASTEURIZED PREPARED CHEESE PRODUCT, PEPPERONI MADE WITH PORK AND CHICKEN, PEPPERONI & MOZZARELLA is typically consumed as a single-serving lunch or snack, often by children or adults seeking a quick, no-preparation option. The entire package is usually eaten at once.
To enhance the nutritional balance, pair this LUNCHABLES product with a serving of fresh fruit or vegetables to add fiber and micronutrients.
Consider this product an occasional convenience item rather than a daily staple due to its high sodium and saturated fat content.
If consuming as a snack, share the package or save half for later to moderate calorie and sodium intake.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of sorbic acid as a preservative in the cheese product and other preservatives in the pepperoni contribute to its ultra-processed nature. Individuals with sensitivities to food additives may wish to review the full ingredient list. Allergens declared include wheat, milk, and soy, which are common allergens. Those with celiac disease or gluten sensitivity should avoid this product due to wheat flour in the crackers. The high sodium content of 1188.89mg per 100g is significant, especially for individuals monitoring their sodium intake due to blood pressure concerns or for children, where high sodium can contribute to developing preferences for salty foods.
Is LUNCHABLES CRACKERS, MOZZARELLA PASTEURIZED PREPARED CHEESE PRODUCT, PEPPERONI MADE WITH PORK AND CHICKEN, PEPPERONI & MOZZARELLA healthy?
This LUNCHABLES product scores 30/100, which is considered 'Poor' on the FoodScore scale. While it offers protein and calcium, its high levels of saturated fat and sodium, along with its ultra-processed nature, mean it is not a nutritionally optimal choice for regular consumption. It is best viewed as an occasional convenience food.
How does LUNCHABLES CRACKERS, MOZZARELLA PASTEURIZED PREPARED CHEESE PRODUCT, PEPPERONI MADE WITH PORK AND CHICKEN, PEPPERONI & MOZZARELLA compare to a generic cheese and cracker snack?
Compared to a generic cheese and cracker snack made with whole-grain crackers and natural cheese, this LUNCHABLES product is typically higher in sodium and saturated fat. The 'pasteurized prepared cheese product' and 'pepperoni made with pork and chicken' are more processed than their whole-food counterparts. For instance, a snack like Sargento Balanced Breaks might offer a simpler ingredient list and different nutrient balance.
What is 'mechanically separated chicken' in the pepperoni?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, including the pepperoni in this LUNCHABLES item. Its inclusion contributes to the product's overall ultra-processed classification.
What is a reasonable portion size for this product?
The serving size for this product is one package. Given its nutritional profile, particularly the high sodium and saturated fat, consuming the entire package should be considered an occasional indulgence. For children, offering half a package alongside other nutrient-dense foods might be a more balanced approach.
Can this product be part of a balanced diet?
While this LUNCHABLES product can fit into a diet occasionally, it should not be a regular component of a balanced eating pattern. To balance its nutritional impact, pair it with fresh fruits, vegetables, or whole grains to increase fiber and micronutrient intake. Focus on whole, minimally processed foods for the majority of your meals.