LUNDBERG FAMILY FARMS Lightly Salted Mochi Sweet Organic Rice Cakes score 67/100 (Good) on FoodScore, primarily driven by its **whole grain content** and **minimal processing**.
This product earns a FoodScore of 67/100, indicating a Good nutritional choice.
It provides 5.3g of fiber per 100g, contributing to daily fiber intake.
With 0g of added sugar, this snack avoids a common dietary concern.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
Consider portion control as 100g contains 315.79 calories.
Scores +26 points above the snack category average (41/100 across 2903 foods).
Fiber
5.32g
19% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
184.21mg
8% of Daily Value
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What it brings to the table
Fiber (5.3g)+6
Protein (5.3g)+1
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 67
LUNDBERG FAMILY FARMS Lightly Salted Mochi Sweet Organic Rice Cakes achieve a FoodScore of 67 out of 100, placing them in the 'Good' category. This score is largely attributed to several positive nutritional aspects. The product receives a significant bonus for its fiber content, providing 5.3g per 100g, which is a meaningful contribution to daily fiber recommendations. It also gains points for its protein content, with 5.3g per 100g. The presence of 1.89mg of iron, contributing 11% of the Daily Value per 100g, adds to its micronutrient score. A key factor in its favorable score is its classification as NOVA 2, meaning it consists of processed culinary ingredients, indicating minimal processing. The ingredient list, featuring 'ORGANIC WHOLE GRAIN BROWN RICE' and 'ORGANIC MOCHI SWEET BROWN RICE', supports this classification and contributes to its whole grain profile. Importantly, the product contains 0g of added sugar and 0g of saturated fat, avoiding common penalties. When compared to a whole-food snack alternative, these rice cakes offer a convenient option while still delivering some beneficial nutrients, though a whole fruit or vegetable would typically offer a broader spectrum of vitamins and minerals.
Health benefits
What the nutrients in lundberg family farms lightly salted mochi sweet organic rice cakes, lightly salted mochi sweet actually do for you, grounded in established dietary science.
Supports Fiber Intake
This product contributes to daily fiber intake, providing 5.3g of fiber per 100g. Fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods like these rice cakes can help you feel full and satisfied, potentially aiding in weight management by reducing overall calorie intake throughout the day. The whole grain brown rice in the ingredients is the primary source of this dietary fiber.
Source of Whole Grains
LUNDBERG FAMILY FARMS Lightly Salted Mochi Sweet Organic Rice Cakes are made with organic whole grain brown rice, which means they contain all parts of the grain kernel—the bran, germ, and endosperm. Whole grains are associated with various health benefits, including supporting heart health and helping to manage blood sugar levels. Choosing whole grain options over refined grains can increase your intake of important nutrients like B vitamins, magnesium, and selenium, which are often lost during the refining process.
Low in Added Sugars and Saturated Fat
This product contains 0g of added sugar and 0g of saturated fat per 100g, aligning with dietary recommendations to limit these components. Reducing intake of added sugars can help prevent excessive calorie consumption and support healthy blood sugar levels, while a lower intake of saturated fat is generally recommended for cardiovascular health. This makes the rice cakes a suitable option for individuals monitoring their intake of these nutrients.
LUNDBERG FAMILY FARMS Lightly Salted Mochi Sweet Organic Rice Cakes score 67/100 (Good) on FoodScore, primarily driven by its whole grain content and minimal processing.
How to eat it
LUNDBERG FAMILY FARMS Lightly Salted Mochi Sweet Organic Rice Cakes are typically consumed as a light snack or a base for toppings. They are often eaten between meals or as part of a packed lunch. A common portion is one or two rice cakes.
Pair with a source of healthy fats and protein, such as avocado slices or nut butter, to enhance satiety and nutrient density.
Top with hummus and cucumber for a savory snack that adds vegetables and additional fiber.
Use as a gluten-free alternative to bread or crackers for open-faced sandwiches.
Be mindful of portion sizes; while low in certain components, 100g still provides over 300 calories.
Things to keep in mind
The ingredient list for LUNDBERG FAMILY FARMS Lightly Salted Mochi Sweet Organic Rice Cakes is relatively simple: organic whole grain brown rice, organic mochi sweet brown rice, and sea salt. There are no artificial colors, flavors, or preservatives, nor are there common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly listed as ingredients. Individuals with specific sensitivities to sea salt should note its presence, though the sodium content of 184.21mg per 100g is not excessively high. Overall, this product is generally well-tolerated and does not present significant cautions for most populations, including children or those with diabetes, due to its lack of added sugar and whole grain base.
Is LUNDBERG FAMILY FARMS Lightly Salted Mochi Sweet Organic Rice Cakes healthy?
These rice cakes score 67/100 (Good) on FoodScore. They are considered a good option due to their whole grain content, 5.3g of fiber per 100g, and the absence of added sugars. They are also minimally processed, making them a more favorable snack choice compared to many highly processed alternatives.
How does LUNDBERG FAMILY FARMS compare to Quaker Rice Cakes?
Compared to many Quaker Rice Cake varieties, LUNDBERG FAMILY FARMS Lightly Salted Mochi Sweet Organic Rice Cakes often have a simpler ingredient list and may contain a higher proportion of whole grain brown rice. Consumers should always check the specific nutrition facts for each product, especially for added sugars and sodium, as these can vary significantly between brands and flavors.
What is 'mochi sweet brown rice'?
'Mochi sweet brown rice' refers to a type of glutinous or sticky brown rice. It contributes to the texture of the rice cakes and is still a whole grain, retaining its bran and germ. This ingredient is a natural component of the product and does not indicate added sugars or artificial modifications.
What is a recommended portion size for these rice cakes?
A typical serving size is 19g, which is approximately one rice cake. While they are a good source of whole grains and fiber, it's important to be mindful of total calorie intake if consuming multiple rice cakes. Pairing them with nutrient-dense toppings can help create a more balanced snack.
Are these rice cakes suitable for a gluten-free diet?
Yes, LUNDBERG FAMILY FARMS Lightly Salted Mochi Sweet Organic Rice Cakes are made from rice, which is naturally gluten-free. The ingredient list does not include any gluten-containing grains. This makes them a suitable snack option for individuals following a gluten-free lifestyle.