LUNDBERG FAMILY FARMS MULTIGRAIN CHIPS, SEA SALT scores 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
This product received a FoodScore of 48/100, placing it in the 'Decent' category.
It is classified as NOVA 4, indicating it is an ultra-processed food.
The product contains 0g of added sugar, which is a positive attribute.
With 250mg of sodium per 100g, it is a moderate source of sodium.
Compared to air-popped popcorn, these chips have a higher fat and calorie content.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
LUNDBERG FAMILY FARMS MULTIGRAIN CHIPS, SEA SALT achieves a FoodScore of 48 out of 100. This 'Decent' score reflects a balance of some beneficial nutrients and the impact of its processing level. The product receives bonus points for its fiber content (3.6g per 100g) and protein (7.1g per 100g), both contributing positively to satiety. Additionally, it provides 14% DV for iron, which is a notable micronutrient contribution. However, a significant penalty of 10 points is applied because it is classified as NOVA 4, meaning it is an ultra-processed food. While the ingredient list includes whole grains like organic brown rice flour and organic amaranth flour, along with seeds such as organic flax seeds and organic chia seeds, the overall formulation and manufacturing process categorize it as highly processed. The fat content is 25g per 100g, with 1.79g of saturated fat, and it contains 0g of added sugar. Compared to a baseline like air-popped popcorn, these chips are more calorie-dense and contain more fat, but also offer some fiber and protein.
Health benefits
What the nutrients in lundberg family farms multigrain chips, sea salt actually do for you, grounded in established dietary science.
Source of Dietary Fiber
LUNDBERG FAMILY FARMS MULTIGRAIN CHIPS, SEA SALT provides 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. These chips can contribute to your daily fiber intake, especially when paired with other fiber sources.
Contribution of Protein
This product contains 7.14g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, the protein content in these chips can add to the total protein intake of a meal or snack, helping to promote satiety and support various bodily functions.
Source of Iron
LUNDBERG FAMILY FARMS MULTIGRAIN CHIPS, SEA SALT contributes 14% of the Daily Value for iron per 100g. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin, and it plays a role in energy production. Including foods that provide iron can help prevent iron deficiency, which can lead to fatigue and weakness. This product offers a modest amount of this important micronutrient.
LUNDBERG FAMILY FARMS MULTIGRAIN CHIPS, SEA SALT scores 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
Multigrain chips are typically consumed as a snack or as an accompaniment to meals. A common serving size is 9 chips, which is about 28g. They are often eaten on their own, with dips, or as a crunchy element in salads or bowls. Be mindful of portion sizes to manage calorie and sodium intake.
Pair these chips with a nutrient-dense dip like hummus, guacamole, or a yogurt-based dip to add healthy fats, protein, and vegetables.
Use these chips as a crunchy topping for salads or soups instead of croutons, adding texture without excessive calories.
Measure out a single serving (9 chips) to help with portion control and prevent overconsumption, especially when snacking directly from the bag.
Things to keep in mind
This product is classified as NOVA 4, indicating it is an ultra-processed food. While it contains whole grain flours and seeds, the overall manufacturing process involves multiple steps and ingredients like maltodextrin, which is often used as a filler or thickener. For individuals with celiac disease or gluten sensitivity, it is important to note that while the ingredients listed are naturally gluten-free, the product does not carry a certified gluten-free label, so cross-contamination is a potential concern if not explicitly stated. The sodium content of 250mg per 100g is moderate, but individuals monitoring their sodium intake should be mindful of serving sizes. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly listed as ingredients, but always check the packaging for 'may contain' statements.
Is LUNDBERG FAMILY FARMS Multigrain Chips healthy?
LUNDBERG FAMILY FARMS Multigrain Chips, Sea Salt has a FoodScore of 48/100, placing it in the 'Decent' category. It offers some fiber and protein, and is a source of iron. However, its classification as an ultra-processed food contributes to a lower overall score. It can be part of a balanced diet when consumed in moderation and paired with less processed foods.
How does LUNDBERG FAMILY FARMS Multigrain Chips compare to other snack chips?
Compared to many conventional potato chips, LUNDBERG FAMILY FARMS Multigrain Chips may offer slightly more fiber and protein due to its whole grain and seed ingredients. For example, a brand like Lay's Classic Potato Chips typically has less fiber and protein per serving. However, both are considered ultra-processed snacks, and portion control remains key for either.
What is high oleic expeller-pressed safflower or sunflower oil?
High oleic expeller-pressed safflower or sunflower oil is a type of oil that is high in monounsaturated fats, similar to olive oil. 'Expeller-pressed' means the oil was extracted mechanically, without the use of chemical solvents. These oils are generally considered a healthier fat choice compared to oils high in saturated or trans fats.
What is a recommended portion size for these chips?
The recommended serving size for LUNDBERG FAMILY FARMS Multigrain Chips is 9 chips, which is approximately 28g. Adhering to this portion size helps manage the intake of calories, fat, and sodium. For a more substantial snack, consider pairing this portion with a source of lean protein or fresh vegetables.
Are these chips gluten-free?
The ingredient list for LUNDBERG FAMILY FARMS Multigrain Chips, Sea Salt does not contain gluten-containing grains like wheat, barley, or rye. It uses organic brown rice flour, organic corn masa flour, and other naturally gluten-free flours. However, for individuals with celiac disease, always look for a 'certified gluten-free' label to ensure there is no cross-contamination during processing.