LUNDBERG FAMILY FARMS PICO DE GALLO RICE CHIPS, PICO DE GALLO
LUNDBERG FAMILY FARMS PICO DE GALLO RICE CHIPS, PICO DE GALLO scores 49/100 (Decent), primarily due to its classification as an ultra-processed food.
This product received a FoodScore of 49/100, placing it in the 'Decent' category.
It provides a modest 7.1g of protein and 3.6g of fiber per 100g serving.
A notable concern is its NOVA class 4 rating, indicating it is an ultra-processed food.
Compared to air-popped popcorn, these chips have higher fat and sodium content.
Consider portion control to manage calorie and sodium intake when consuming this snack.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
392.86mg
17% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Sodium (392.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
LUNDBERG FAMILY FARMS PICO DE GALLO RICE CHIPS, PICO DE GALLO achieves a FoodScore of 49 out of 100, categorized as 'Decent.' This score reflects a balance of some beneficial nutrients against the product's processing level and sodium content. The product receives bonus points for its protein content, providing 7.14g per 100g, and fiber, with 3.61g per 100g. Additionally, it offers some micronutrients, specifically 14% DV for iron and 40% DV for Vitamin A. However, the primary penalty comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, which deducts 10 points. The presence of high oleic expeller-pressed safflower or sunflower oil contributes to its fat content, though it is low in saturated fat. The sodium content, at 392.86mg per 100g, also incurs a minor penalty. While the product contains organic whole grain brown rice, its overall formulation and processing place it significantly below a less processed option like air-popped popcorn, which typically has lower fat and sodium.
Health benefits
What the nutrients in lundberg family farms pico de gallo rice chips, pico de gallo actually do for you, grounded in established dietary science.
Source of Whole Grains
This product includes organic whole grain brown rice and organic whole grain corn masa flour. Consuming whole grains is associated with maintaining digestive health and can contribute to a feeling of fullness. While these chips are a processed snack, they do incorporate whole grain components, which is a positive aspect compared to snacks made solely from refined grains. Including whole grains in the diet is a key recommendation from dietary guidelines.
Provides Dietary Fiber
LUNDBERG FAMILY FARMS PICO DE GALLO RICE CHIPS offer 3.61g of fiber per 100g. Dietary fiber is important for bowel regularity and can help manage blood sugar levels by slowing down the absorption of carbohydrates. While this amount is not exceptionally high, it contributes to daily fiber intake, which many Americans do not meet. Pairing these chips with fiber-rich foods can further enhance this benefit.
Contains Essential Micronutrients
These rice chips provide 14% DV for iron and 40% DV for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and preventing anemia, while Vitamin A is vital for vision and immune function. While not a primary source of these nutrients, their presence adds to the overall nutritional profile, offering more than some other snack options that provide minimal micronutrients.
LUNDBERG FAMILY FARMS PICO DE GALLO RICE CHIPS, PICO DE GALLO scores 49/100 (Decent), primarily due to its classification as an ultra-processed food.
How to eat it
LUNDBERG FAMILY FARMS PICO DE GALLO RICE CHIPS are typically consumed as a standalone snack or paired with dips. A common serving size is 9 chips. Given their calorie density and sodium content, mindful portioning is advisable to align with dietary goals.
Pair these chips with a vegetable-based dip like salsa or guacamole to add more nutrients and fiber to your snack.
Measure out a single serving (9 chips) to help control calorie and sodium intake, rather than eating directly from the bag.
Consider using these chips as a crunchy topping for salads or soups to add texture without consuming a large portion.
For a more balanced snack, combine a small portion of chips with a source of protein like a hard-boiled egg or a handful of nuts.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients like natural smoke flavor and organic caramel color, which are added for taste and appearance rather than nutritional value. While generally recognized as safe, a diet high in ultra-processed foods has been linked to various health concerns. Individuals with sensitivities to certain spices or flavorings, such as chili pepper or onion powder, should review the ingredient list carefully. The sodium content, at 392.86mg per 100g, is moderate, but those monitoring sodium intake due to blood pressure concerns should be mindful of portion sizes.
Is LUNDBERG FAMILY FARMS PICO DE GALLO RICE CHIPS healthy?
LUNDBERG FAMILY FARMS PICO DE GALLO RICE CHIPS received a FoodScore of 49/100, indicating it is a 'Decent' choice. While it provides some fiber and micronutrients like iron and Vitamin A, its classification as an ultra-processed food and moderate sodium content mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential nutrients.
How does LUNDBERG FAMILY FARMS PICO DE GALLO RICE CHIPS compare to other snack chips?
Compared to many conventional potato chips, LUNDBERG FAMILY FARMS PICO DE GALLO RICE CHIPS may offer slightly more fiber and whole grains due to ingredients like organic whole grain brown rice. For instance, a brand like Lay's Classic Potato Chips typically has less fiber and no whole grains. However, both are considered processed snacks, and their nutritional profiles can vary significantly depending on specific formulations.
What is 'organic rice concentrate' in the ingredient list?
Organic rice concentrate is typically used as an anti-caking agent or flow agent in food products. It helps prevent ingredients from clumping together, ensuring a consistent texture and easier processing. While it is derived from rice, its primary function in this product is technological rather than nutritional.
What is a reasonable portion size for these rice chips?
The declared serving size is 9 chips, which provides a specific amount of calories, fat, and sodium. Adhering to this portion size helps in managing overall intake and fitting the snack into your daily dietary goals. Consuming larger portions will proportionally increase your intake of calories, fat, and sodium.
Are these chips suitable for a gluten-free diet?
The ingredient list for LUNDBERG FAMILY FARMS PICO DE GALLO RICE CHIPS includes organic rice flour and organic whole grain brown rice, which are naturally gluten-free. The product does not list any gluten-containing ingredients like wheat, barley, or rye. However, individuals with severe gluten sensitivities should always look for a certified gluten-free label to ensure no cross-contamination during processing.