LUNDBERG FAMILY FARMS SRIRACHA RICE CHIPS, SRIRACHA
LUNDBERG FAMILY FARMS Sriracha Rice Chips receive a FoodScore of 49/100 (Decent), primarily due to their classification as an ultra-processed food, despite some beneficial micronutrients.
FoodScore: 49/100 (Decent) for LUNDBERG FAMILY FARMS Sriracha Rice Chips.
Provides 14% DV of iron and 40% DV of Vitamin A per 100g serving.
Classified as NOVA class 4, indicating an ultra-processed food.
Contains 428.57mg of sodium per 100g, contributing to daily intake.
Best consumed in moderation as an occasional snack rather than a dietary staple.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Sodium (428.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
LUNDBERG FAMILY FARMS Sriracha Rice Chips earned a FoodScore of 49 out of 100, placing them in the 'Decent' category. The score reflects a balance of some nutritional positives against significant processing. On the positive side, the chips receive bonus points for their fiber content, providing 3.61g per 100g, and protein, at 7.14g per 100g. They also contribute beneficial micronutrients, specifically 14% DV for iron and 40% DV for Vitamin A per 100g. However, the product incurs penalties due to its sodium content, with 428.57mg per 100g, which can be a concern for those monitoring sodium intake. The most substantial penalty comes from its classification as NOVA class 4, indicating it is an ultra-processed food. This classification often means the product contains ingredients like organic rice flour and high oleic expeller-pressed safflower or sunflower oil that have undergone significant industrial processing. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, these chips offer less whole food nutrition and more processed components.
Health benefits
What the nutrients in lundberg family farms sriracha rice chips, sriracha actually do for you, grounded in established dietary science.
Source of Iron
These LUNDBERG FAMILY FARMS Sriracha Rice Chips provide 14% of the Daily Value for iron per 100g serving. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet supports energy levels and overall cellular function. While not a primary source, these chips can contribute to your daily iron intake, especially when paired with other iron-rich foods.
Contains Vitamin A
With 40% of the Daily Value for Vitamin A per 100g, these chips offer a notable amount of this fat-soluble vitamin. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting skin health. The presence of organic paprika and organic caramel color likely contributes to the Vitamin A content. This makes the product a source of a key micronutrient that supports several bodily functions.
Provides Dietary Fiber
LUNDBERG FAMILY FARMS Sriracha Rice Chips contain 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it can still contribute to your daily fiber goals. Choosing snacks that offer some fiber can be a way to support gut health as part of a balanced diet.
LUNDBERG FAMILY FARMS Sriracha Rice Chips receive a FoodScore of 49/100 (Decent), primarily due to their classification as an ultra-processed food, despite some beneficial micronutrients.
How to eat it
LUNDBERG FAMILY FARMS Sriracha Rice Chips are typically consumed as a standalone snack between meals or as an accompaniment to sandwiches and dips. A common portion size is around 9 chips, which is roughly 28g. The main pitfall is overconsumption due to their palatable nature.
Pair with a source of lean protein like a hard-boiled egg or a handful of nuts to enhance satiety and balance the snack.
Use these chips as a crunchy topping for salads or soups to add texture and a spicy flavor kick without needing extra dressing.
Measure out a single serving (9 chips) into a small bowl to practice portion control and avoid mindless eating directly from the bag.
Consider swapping these chips for raw vegetable sticks with a protein-rich dip like hummus for a more nutrient-dense snack option.
Things to keep in mind
The ingredient list for LUNDBERG FAMILY FARMS Sriracha Rice Chips includes organic sesame seeds, which are a common allergen. Individuals with sesame allergies should avoid this product. The chips also contain vinegar powder (maltodextrin, vinegar). While maltodextrin is generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort with highly processed ingredients. The product is also classified as ultra-processed (NOVA 4), which suggests a higher degree of industrial processing and a formulation that may include ingredients like high oleic expeller-pressed safflower or sunflower oil that are less nutrient-dense than whole food alternatives. The sodium content of 428.57mg per 100g should be considered by individuals monitoring their sodium intake, such as those with hypertension.
Is LUNDBERG FAMILY FARMS Sriracha Rice Chips healthy?
LUNDBERG FAMILY FARMS Sriracha Rice Chips received a FoodScore of 49/100, categorized as 'Decent.' While they offer some iron, Vitamin A, and fiber, they are also classified as ultra-processed (NOVA 4) and contain a notable amount of sodium. They can fit into a balanced diet when consumed in moderation, but they are not a primary source of essential nutrients.
How do LUNDBERG FAMILY FARMS Sriracha Rice Chips compare to other snack chips?
Compared to many conventional potato chips, LUNDBERG FAMILY FARMS Sriracha Rice Chips may offer slightly more fiber and protein due to the use of rice flour and whole grain brown rice. However, like many snack chips, they are an ultra-processed food and contain similar levels of sodium. For instance, a brand like Lay's Classic Potato Chips would also be an ultra-processed snack, with similar considerations regarding sodium and fat content.
What is 'organic dried cane syrup' in the ingredient list?
Organic dried cane syrup is a form of sugar derived from sugarcane. In this product, the label indicates 0g of added sugar per 100g, suggesting its presence is minimal or it's used in a way that doesn't contribute to the 'added sugar' count per serving according to FDA guidelines. It's still a concentrated sweetener, but its impact on the overall sugar profile of this specific product appears to be negligible.
What is a reasonable portion size for these rice chips?
The recommended serving size is 9 chips, which is approximately 28g. This portion provides around 140 calories. Sticking to this portion size helps manage calorie and sodium intake, making it easier to integrate into a balanced diet without overconsuming. Larger portions would significantly increase the intake of calories and sodium.
Are LUNDBERG FAMILY FARMS Sriracha Rice Chips gluten-free?
The ingredient list for LUNDBERG FAMILY FARMS Sriracha Rice Chips does not list any gluten-containing ingredients such as wheat, barley, or rye. The primary ingredients are organic rice flour and organic whole grain brown rice. While the product does not explicitly state 'gluten-free' on the provided information, its ingredient profile suggests it is likely suitable for those avoiding gluten, but always check the packaging for official certification.