M&M'S, TWIST'N POUR CHOCOLATE CANDIES WITH BEAR DISPENSER, MILK CHOCOLATE, MILK CHOCOLATE
M&M'S TWIST'N POUR CHOCOLATE CANDIES score 0/100, primarily due to their **high added sugar and saturated fat content**, classifying them as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 44.33g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed product.
Provides minimal micronutrients, with 0% DV for most vitamins and minerals.
Best consumed in very small portions and infrequently as an occasional treat.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
44.33g
89% of Daily Value
Sodium
67mg
3% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
−
What holds it back
Added sugar (44.3g)-25
Saturated fat (11.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
M&M'S TWIST'N POUR CHOCOLATE CANDIES receive a FoodScore of 0/100, reflecting their nutritional profile. The primary drivers for this score are the substantial amount of added sugar (44.33g per 100g) and high saturated fat content (11.7g per 100g). These factors incur significant penalties according to the USDA Dietary Guidelines. The product is also categorized as NOVA class 4, meaning it is ultra-processed, which further reduces its score by 10 points. Ingredients like sugar and cornstarch are prominent, contributing to the high caloric density with minimal nutritional return. While there is a small bonus for fiber (3.3g), it is insufficient to offset the considerable penalties. Compared to a generic dairy equivalent, which would typically offer more protein, calcium, and less added sugar, this product provides a very different nutritional profile, serving primarily as a source of concentrated sugars and fats.
Health benefits
What the nutrients in m&m's, twist'n pour chocolate candies with bear dispenser, milk chocolate, milk chocolate actually do for you, grounded in established dietary science.
Provides a quick energy source
M&M'S are primarily composed of simple carbohydrates from sugar, offering a rapid source of energy. This can be useful in situations requiring an immediate caloric boost, such as during intense physical activity or to quickly alleviate low blood sugar. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash without other macronutrients.
Offers a convenient treat
This product is designed for convenience and palatability, making it an easy option for an occasional indulgence. Its small, portable format allows for portion control if consumed mindfully. For individuals seeking a specific taste experience, M&M'S can fulfill that desire, fitting into a balanced diet when consumed infrequently and in very small amounts.
Contains some fiber
Despite its overall nutritional profile, M&M'S TWIST'N POUR CHOCOLATE CANDIES do contain 3.3g of fiber per 100g. While this is not a primary source, fiber is an important nutrient for digestive health and can contribute to feelings of fullness. This small amount of fiber is a minor positive aspect in an otherwise nutrient-poor product.
M&M'S TWIST'N POUR CHOCOLATE CANDIES score 0/100, primarily due to their high added sugar and saturated fat content, classifying them as an ultra-processed food.
How to eat it
M&M'S are typically consumed as a snack or dessert, often in a single sitting. Given their high sugar and fat content, mindful consumption is key. They are not intended to be a regular part of a balanced diet but rather an infrequent treat.
Pair with nutrient-dense foods: Enjoy a very small portion alongside a piece of fruit or a handful of nuts to add fiber and healthy fats.
Practice portion control: The serving size is 2 packs, but consider consuming even less to manage added sugar intake.
Use as an occasional topping: Sprinkle a few M&M'S over plain yogurt or oatmeal for a touch of sweetness, rather than eating them standalone.
Store out of sight: Keep this product in a less accessible location to reduce the temptation for frequent snacking.
Things to keep in mind
Consumers should be aware of the presence of several artificial colors, including Blue 1 Lake, Yellow 6, Red 40, and Yellow 5. While approved for use, some individuals may experience sensitivities or adverse reactions to these additives. The product contains common allergens such as milk, lactose, and soy lecithin, making it unsuitable for individuals with allergies to these ingredients. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The ultra-processed nature of this food also means it offers minimal nutritional benefits.
No, M&M'S TWIST'N POUR CHOCOLATE CANDIES are not considered healthy. They score 0/100 on FoodScore due to their high levels of added sugar and saturated fat, and their classification as an ultra-processed food. They offer minimal essential vitamins and minerals.
How does M&M'S compare to other chocolate candies?
Compared to other chocolate candies like Hershey's Milk Chocolate Bars, M&M'S share a similar nutritional profile, being high in added sugars and saturated fats. Most conventional chocolate candies fall into the ultra-processed category and should be consumed in moderation.
What is 'soy lecithin' and why is it in M&M'S?
Soy lecithin is an emulsifier derived from soybeans, used in M&M'S to help blend ingredients like chocolate and milkfat smoothly. It prevents separation and contributes to the product's texture and shelf stability. It is generally recognized as safe for consumption, but is an allergen for those with soy sensitivities.
What is a reasonable portion size for M&M'S?
The declared serving size is 2 packs, but given the high added sugar (44.33g per 100g), a more reasonable portion for infrequent consumption might be a smaller amount, such as a single pack or even just a few pieces. Moderation is key to minimize the impact on your daily nutrient intake.
Can children eat M&M'S?
Children can consume M&M'S in very small, infrequent amounts as an occasional treat. However, due to the high added sugar content and artificial colors, it's important to limit intake to prevent excessive sugar consumption and potential sensitivities. Prioritize nutrient-dense foods in their regular diet.