MAMA FRESCA ROASTED GREEN CHILI WHOLE achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score is largely influenced by its positive nutritional contributions. The product receives a bonus of +4 points for its fiber content, providing 4g per 100g, which is a meaningful amount of dietary fiber. An additional +4 points are awarded for its micronutrient profile, specifically its high levels of Vitamin C (160% DV) and Vitamin A (89% DV) per 100g. Furthermore, its classification as NOVA 2 (processed culinary ingredients) earns a significant +8 points, indicating it is minimally processed compared to ultra-processed foods. The primary deduction comes from its sodium content, with 360mg per 100g resulting in a -1 point penalty. The ingredient list, including GREEN CHILI, water, salt, citric acid, and calcium chloride, reflects a straightforward composition. Compared to a home-cooked version using whole ingredients, this MAMA FRESCA product offers convenience while retaining many of the nutritional benefits of green chilies, though with added sodium.
What the nutrients in mama fresca roasted green chili whole actually do for you, grounded in established dietary science.
This product is an excellent source of Vitamin C, providing 160% of the Daily Value per 100g. Vitamin C is a powerful antioxidant that plays a crucial role in immune function and skin health. Including foods rich in Vitamin C, like MAMA FRESCA ROASTED GREEN CHILI WHOLE, can help support the body's natural defenses and contribute to the maintenance of healthy connective tissues. This makes it a convenient way to boost your intake of this essential vitamin.
MAMA FRESCA ROASTED GREEN CHILI WHOLE also contributes significantly to your Vitamin A intake, offering 89% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, immune function, and cell growth. Incorporating foods that are good sources of Vitamin A can support overall health. The presence of GREEN CHILI as the primary ingredient is responsible for this beneficial micronutrient content.
With 4g of fiber per 100g, this product provides a notable amount of dietary fiber. Fiber is important for digestive health, helping to promote regularity and satiety. While not a primary source of fiber for an entire day, adding this product to meals can contribute to your daily fiber goals. Adequate fiber intake is associated with various health benefits, including supporting gut microbiota diversity.
Roasted green chilies are a versatile ingredient commonly used in US cuisine to add flavor and a mild heat. They are often incorporated into savory dishes, typically in portions of 25-50g. The main pitfall is over-salting a dish if not accounting for the sodium in the chilies.
The ingredient list for MAMA FRESCA ROASTED GREEN CHILI WHOLE is relatively simple, consisting of GREEN CHILI, water, salt, citric acid, and calcium chloride. The primary consideration for consumers is the sodium content, which is 360mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes. Citric acid and calcium chloride are common food additives used for preservation and texture, and are generally recognized as safe. There are no common allergens declared on the label. Overall, this product is unremarkable for specific additive concerns or allergen risks for the general population, beyond the moderate sodium level.