MAMA LUCIA ITALIAN STYLE BITE SIZE MEATBALLS, CLASSIC FLAME BROILED
MAMA LUCIA ITALIAN STYLE BITE SIZE MEATBALLS, CLASSIC FLAME BROILED receives a FoodScore of 46/100 (Decent), primarily due to its **high sodium content** and **ultra-processed classification**.
This product scores 46/100, indicating it is a decent option but not a nutritional powerhouse.
A serving provides 15.29g of protein, contributing to satiety and muscle maintenance.
The sodium content at 600mg per 100g is a significant concern for regular consumption.
Classified as NOVA 4, this product is ultra-processed, differing from home-cooked meatballs.
Consider pairing with vegetables or whole grains to balance the meal's nutritional profile.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
15.29g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Protein (15.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.3g)-4
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
MAMA LUCIA ITALIAN STYLE BITE SIZE MEATBALLS, CLASSIC FLAME BROILED achieved a FoodScore of 46/100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a notable 15.29g of protein per 100g, which contributes positively to its score. It also offers 12% DV for iron. However, several factors reduce its overall score. The product contains 5.29g of saturated fat per 100g, which incurs a penalty. A more significant penalty is applied for its high sodium content, at 600mg per 100g. Furthermore, the presence of ingredients like mechanically separated turkey and hydrolyzed soy protein, along with its overall formulation, classifies MAMA LUCIA meatballs as NOVA class 4, indicating it is ultra-processed, which results in a substantial score deduction. Compared to a home-cooked version made with whole ingredients, this product contains more sodium and is less nutrient-dense per calorie, despite its protein contribution.
Health benefits
What the nutrients in mama lucia italian style bite size meatballs, classic flame broiled actually do for you, grounded in established dietary science.
Source of Protein
MAMA LUCIA ITALIAN STYLE BITE SIZE MEATBALLS provide 15.29g of protein per 100g. Protein is an essential macronutrient that supports muscle repair and growth, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and maintain lean body mass, making these meatballs a convenient way to add protein to a meal.
Contribution to Iron Intake
This product contributes 2.12mg of iron per 100g, which is 12% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. While not a primary source, these meatballs can help meet daily iron requirements, particularly for individuals who may need to increase their intake.
Convenient Meal Component
As a pre-cooked, frozen item, MAMA LUCIA meatballs offer significant convenience for meal preparation. They can be quickly heated and added to various dishes, reducing cooking time. This can be beneficial for individuals with busy schedules who are looking for a straightforward way to incorporate a protein source into their meals without extensive cooking.
MAMA LUCIA ITALIAN STYLE BITE SIZE MEATBALLS, CLASSIC FLAME BROILED receives a FoodScore of 46/100 (Decent), primarily due to its high sodium content and ultra-processed classification.
How to eat it
MAMA LUCIA ITALIAN STYLE BITE SIZE MEATBALLS are typically consumed as a component of a larger meal. They are often added to pasta dishes, served in sandwiches, or as a quick snack. A common portion size is around 3 ounces (85g), which is slightly less than the 100g reference.
Pair these meatballs with a large serving of non-starchy vegetables like broccoli or spinach to increase fiber and micronutrient intake.
Combine with whole grain pasta or brown rice instead of refined grains to add dietary fiber and complex carbohydrates.
Be mindful of portion sizes, especially given the sodium content; consider using fewer meatballs and supplementing with other protein sources.
Use them in a homemade soup or stew, allowing the flavors to meld and potentially reducing the need for additional salt.
Things to keep in mind
Consumers should be aware of the high sodium content in MAMA LUCIA ITALIAN STYLE BITE SIZE MEATBALLS, which is 600mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes mechanically separated turkey, which is a common component in processed meat products. Allergens present include milk (from Romano and Parmesan cheese) and soy (from hydrolyzed soy protein). While these are common allergens, individuals with sensitivities should review the ingredient list carefully. There are no artificial colors or artificial sweeteners declared.
Is MAMA LUCIA ITALIAN STYLE BITE SIZE MEATBALLS healthy?
MAMA LUCIA ITALIAN STYLE BITE SIZE MEATBALLS received a FoodScore of 46/100, placing them in the 'Decent' category. They offer a good amount of protein and some iron, but are high in sodium and classified as ultra-processed. They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does MAMA LUCIA compare to other frozen meatballs?
Compared to other frozen meatballs like those from Farm Rich or Rosina, MAMA LUCIA meatballs typically fall within a similar nutritional range regarding protein, fat, and sodium. Many brands in this category are also classified as ultra-processed due to similar ingredient profiles. Always check the specific nutrition label for direct comparisons.
What is 'mechanically separated turkey' in the ingredient list?
Mechanically separated turkey is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common, safe ingredient used to maximize the use of meat from poultry and can contribute to the protein content of the product.
What is a reasonable portion size for these meatballs?
A reasonable portion size is typically around 3 ounces (85g), as indicated on the package. This provides a significant amount of protein but also contributes a notable amount of sodium and saturated fat. Adjust portion size based on your individual dietary needs and the other components of your meal.
Can these meatballs be used in a low-sodium diet?
Due to their high sodium content (600mg per 100g), MAMA LUCIA ITALIAN STYLE BITE SIZE MEATBALLS are not ideal for a low-sodium diet. Individuals on sodium-restricted diets should look for alternatives with significantly lower sodium levels or consume this product very sparingly and balance it with very low-sodium foods throughout the day.