MAMA LUCIA ITALIAN STYLE DINNER SIZE MEATBALLS MADE WITH BEEF, PORK, TURKEY
MAMA LUCIA ITALIAN STYLE DINNER SIZE MEATBALLS score 46/100, a 'Decent' FoodScore. The primary factor impacting its score is its classification as an ultra-processed food.
This product has a FoodScore of 46/100, indicating it is a 'Decent' choice.
It provides 15.3g of protein per 100g serving, contributing to satiety.
A significant concern is the 600mg of sodium per 100g, which is high.
As a NOVA 4 ultra-processed food, it differs from home-cooked meatballs made with whole ingredients.
Consider portion control due to the 14.12g total fat and 5.29g saturated fat per 100g.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
15.29g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Protein (15.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.3g)-4
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
MAMA LUCIA ITALIAN STYLE DINNER SIZE MEATBALLS receive a FoodScore of 46 out of 100. This score reflects a balance of beneficial nutrients and areas of concern. On the positive side, the product is a good source of protein, providing 15.29g per 100g, which earns a significant bonus. It also contributes 2.12mg of iron, accounting for 12% DV, adding a small micronutrient bonus. However, several factors reduce the overall score. The product contains 5.29g of saturated fat per 100g, leading to a penalty. A notable concern is the high sodium content at 600mg per 100g, which incurs another penalty. Furthermore, the presence of ingredients like mechanically separated turkey, corn flour, and hydrolyzed soy protein, along with various additives, classifies this product as NOVA 4, meaning it is ultra-processed. This classification results in a substantial penalty, reflecting its departure from a home-cooked alternative made with whole ingredients. While the product does not contain added sugar, its overall formulation impacts its nutritional standing compared to a baseline of homemade meatballs.
Health benefits
What the nutrients in mama lucia italian style dinner size meatballs made with beef, pork, turkey actually do for you, grounded in established dietary science.
Good Source of Protein
MAMA LUCIA meatballs provide 15.29g of protein per 100g serving, which is a considerable amount. Protein is essential for muscle repair, growth, and overall satiety. Including sufficient protein in meals can help you feel full longer and support various bodily functions. This makes MAMA LUCIA meatballs a convenient option for increasing protein intake in a meal.
Contributes Iron to the Diet
This product offers 2.12mg of iron per 100g, fulfilling 12% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. While not a primary source, these meatballs can contribute to your daily iron intake, especially when paired with other iron-rich foods to support overall red blood cell function.
Convenient Meal Component
As a prepared food, MAMA LUCIA meatballs offer significant convenience for quick meal preparation. For individuals with limited time for cooking from scratch, this product can serve as a ready-to-heat protein component. Its ease of use allows for rapid assembly of meals, which can be beneficial in maintaining a consistent eating pattern, even on busy days, without resorting to less nutritious options.
MAMA LUCIA ITALIAN STYLE DINNER SIZE MEATBALLS score 46/100, a 'Decent' FoodScore. The primary factor impacting its score is its classification as an ultra-processed food.
How to eat it
MAMA LUCIA ITALIAN STYLE DINNER SIZE MEATBALLS are typically consumed as part of a main meal, often with pasta, in sandwiches, or as a standalone protein. A common serving size is 3 ounces, which is approximately 85 grams. Be mindful of the sodium and fat content when pairing with other ingredients.
Pair these meatballs with a generous portion of vegetables like steamed broccoli or a large salad to increase fiber and micronutrient intake.
Serve with whole-grain pasta or brown rice instead of refined grains to add dietary fiber and complex carbohydrates.
Consider using a smaller portion of meatballs (e.g., 2 ounces) and supplementing with leaner protein sources like beans or lentils in your meal.
To manage sodium intake, prepare sauces from scratch with low-sodium ingredients rather than relying on pre-made, high-sodium sauces.
Things to keep in mind
Individuals with milk or soy allergies should note that this product contains both Romano cheese and Parmesan cheese (derived from cow's milk), and hydrolyzed soy protein. While MAMA LUCIA meatballs do not contain common artificial colors or artificial sweeteners, the presence of sodium phosphate is worth noting for those monitoring phosphate intake. The high sodium content (600mg per 100g) means individuals on sodium-restricted diets, or those concerned about blood pressure, should consume this product in moderation and consider its contribution to their daily sodium limit. As an ultra-processed food, it contains several ingredients that are not typically found in a home kitchen, such as mechanically separated turkey and natural flavor, which may be a consideration for some consumers.
Is MAMA LUCIA ITALIAN STYLE DINNER SIZE MEATBALLS healthy?
MAMA LUCIA meatballs score 46/100, which is considered 'Decent' by FoodScore standards. While they offer a good amount of protein (15.29g per 100g) and some iron, their classification as an ultra-processed food and high sodium content (600mg per 100g) are factors to consider. It's best consumed as part of a balanced diet with plenty of whole foods.
How does MAMA LUCIA compare to other frozen meatballs?
Compared to other frozen meatballs like those from Farm Rich, MAMA LUCIA meatballs share common characteristics of convenience foods, often being high in sodium and containing processed ingredients. While specific nutritional profiles vary by brand, MAMA LUCIA's protein content is a positive, but its ultra-processed nature is typical for this category. Always check the nutrition label for direct comparisons.
What is 'mechanically separated turkey' in the ingredient list?
'Mechanically separated turkey' is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It's a common ingredient in some processed meat products, contributing to the overall protein content and texture, but it's a key indicator of the product's ultra-processed nature.
What is a reasonable portion size for MAMA LUCIA meatballs?
The declared serving size is 3 ounces (approximately 85g). Given the 600mg of sodium and 5.29g of saturated fat per 100g, sticking to this portion size or even slightly less is advisable, especially if you are pairing them with other sodium-containing foods or sauces. Balance your meal with plenty of vegetables.
Can I eat MAMA LUCIA meatballs if I am lactose intolerant?
MAMA LUCIA meatballs contain both Romano cheese and Parmesan cheese, which are derived from cow's milk. While hard cheeses generally contain less lactose than fresh dairy products, they are still a source of lactose. Individuals with lactose intolerance should exercise caution or avoid this product, depending on their sensitivity level.