MAMA LUCIA ITALIAN STYLE MEATBALLS received a FoodScore of 46/100 (Decent), primarily due to its classification as an ultra-processed food and its sodium content.
MAMA LUCIA ITALIAN STYLE MEATBALLS scored 46/100 (Decent) on FoodScore.
This product provides 15.3g of protein per 100g serving.
A significant concern is the 600mg of sodium per 100g serving.
As a NOVA 4 ultra-processed food, it differs from home-cooked versions made with whole ingredients.
Consider pairing with vegetables or whole grains to enhance overall meal nutrition.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
15.29g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Protein (15.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.3g)-4
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
MAMA LUCIA ITALIAN STYLE MEATBALLS achieved a FoodScore of 46 out of 100, placing it in the 'Decent' category. The score is influenced by several factors, both positive and negative. On the positive side, the product receives a bonus for its protein content, providing 15.3g per 100g, which contributes to satiety. It also earns a small bonus for iron, supplying 12% of the Daily Value. However, several aspects lead to penalties. The product contains 5.3g of saturated fat per 100g, incurring a penalty. A more significant penalty is applied due to its sodium content of 600mg per 100g, which is a considerable amount. The most substantial deduction comes from its classification as a NOVA 4 ultra-processed food, indicating a formulation that is far removed from whole ingredients. Ingredients like mechanically separated turkey and hydrolyzed soy protein are indicators of this processing. Compared to a home-cooked version using whole ingredients, this MAMA LUCIA product contains more additives and a higher sodium level, which impacts its overall nutritional quality.
Health benefits
What the nutrients in mama lucia italian style meatballs actually do for you, grounded in established dietary science.
Source of Protein
MAMA LUCIA ITALIAN STYLE MEATBALLS provide a meaningful amount of protein, with 15.29g per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. This product can contribute to your daily protein intake, especially when combined with other protein sources throughout the day.
Iron Contribution
This product contributes to your daily iron intake, providing 2.12mg per 100g, which is 12% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. While not a primary source, the iron in these meatballs can help meet a portion of your daily needs. It's particularly useful for individuals looking to diversify their iron sources beyond plant-based options.
Convenient Meal Component
For individuals seeking convenient meal solutions, MAMA LUCIA ITALIAN STYLE MEATBALLS offer a quick-to-prepare protein component. In situations where time for cooking from scratch is limited, this product can serve as a base for a meal, reducing preparation time. Its ease of use can help ensure meals are consumed even on busy days, preventing reliance on less nutritious fast-food options.
MAMA LUCIA ITALIAN STYLE MEATBALLS received a FoodScore of 46/100 (Decent), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
MAMA LUCIA ITALIAN STYLE MEATBALLS are typically eaten as a main protein component in a meal, often served with pasta, in a sub sandwich, or alongside vegetables. A common portion size is around 3 ounces (85g), which is approximately 2-3 meatballs. Be mindful of the sodium content when pairing with other ingredients.
To create a more balanced meal, pair these meatballs with a generous serving of non-starchy vegetables like broccoli, spinach, or bell peppers.
Serve with whole wheat pasta or brown rice instead of refined grains to increase dietary fiber intake.
Consider using a smaller portion of meatballs and supplementing with plant-based protein sources like lentils or beans in your sauce to reduce overall sodium.
If using in a sandwich, opt for whole grain bread and add fresh greens and tomatoes to boost nutrient density.
Things to keep in mind
Consumers should be aware that MAMA LUCIA ITALIAN STYLE MEATBALLS contain several common allergens, including milk and soy, as indicated by the presence of Romano cheese, Parmesan cheese, and hydrolyzed soy protein. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes sodium phosphate, a common food additive used as a stabilizer and emulsifier. While generally recognized as safe, some individuals may prefer to limit intake of such additives. The product's high sodium content (600mg per 100g) is a consideration for individuals monitoring their sodium intake, such as those with high blood pressure.
MAMA LUCIA ITALIAN STYLE MEATBALLS received a FoodScore of 46/100, placing it in the 'Decent' category. While it provides a good source of protein (15.3g per 100g) and some iron, its classification as an ultra-processed food and its high sodium content (600mg per 100g) are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does MAMA LUCIA compare to other brands of frozen meatballs?
Compared to other brands of frozen meatballs, MAMA LUCIA's nutritional profile will vary. For instance, some brands like Farm Rich Homestyle Meatballs might have similar protein content but could differ in saturated fat or sodium levels. Always check the nutrition facts panel, especially for sodium and saturated fat, as these are common areas of concern in prepared meat products.
What is 'mechanically separated turkey' in the ingredient list?
'Mechanically separated turkey' refers to a paste-like meat product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, contributing to the overall meat content and texture. Its inclusion is one reason this product is classified as ultra-processed.
What is a reasonable portion size for these meatballs?
The declared serving size for MAMA LUCIA ITALIAN STYLE MEATBALLS is 3.0 ounces (approximately 85g). This typically equates to 2-3 meatballs, depending on their size. Sticking to this portion size helps manage the intake of sodium and saturated fat, contributing to a more balanced meal.
Can I use these meatballs in a low-sodium diet?
With 600mg of sodium per 100g, MAMA LUCIA ITALIAN STYLE MEATBALLS are relatively high in sodium. For individuals following a low-sodium diet, this product would require careful consideration and portion control. It would be advisable to pair it with very low-sodium ingredients and limit other high-sodium foods in the same meal or day.