MANDA AUTHENTIC TURKEY BREAST, SPICY achieves a FoodScore of 45 out of 100, placing it in the Decent category. The primary positive contributor is its protein content, providing 15.48g per 100g, which earned a bonus of 10 points. However, this product faces significant penalties. The most notable is its high sodium level, at 976.19mg per 100g, resulting in a 5-point deduction. For context, a single 3-ounce serving (approximately 85g) would still contain over 800mg of sodium, representing a substantial portion of the daily recommended limit. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs an additional 10-point penalty. Ingredients like sodium phosphate, sodium acetate, and sodium nitrite are indicative of this processing. While the product contains a small amount of added sugar (1.67g per 100g), this is not a major factor in its score. Compared to a home-cooked turkey breast made with whole ingredients, MANDA AUTHENTIC TURKEY BREAST, SPICY contains significantly more sodium and various additives, reflecting its lower nutritional density.
What the nutrients in manda authentic turkey breast, spicy actually do for you, grounded in established dietary science.
MANDA AUTHENTIC TURKEY BREAST, SPICY provides 15.48g of protein per 100g, making it a good source of lean protein. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can contribute to satiety, helping to manage appetite. This product can be a convenient way to add protein to a meal or snack, especially for individuals looking to meet their daily protein requirements without consuming high amounts of fat.
This turkey breast is notable for being very low in total fat, with only 1.19g per 100g, and containing 0g of saturated fat and 0g of trans fat. Diets low in saturated and trans fats are associated with maintaining cardiovascular health. For individuals monitoring their fat intake, particularly those aiming to reduce saturated and trans fats, MANDA AUTHENTIC TURKEY BREAST, SPICY offers a suitable option. This makes it a lean protein choice for various dietary preferences.
As a pre-cooked and seasoned item, MANDA AUTHENTIC TURKEY BREAST, SPICY offers significant convenience for meal preparation. It can be quickly added to salads, sandwiches, or wraps without additional cooking, saving time. This convenience can be beneficial for individuals with busy schedules who are looking for quick protein sources. While its processed nature means it's not a whole food, its ease of use can help in assembling meals that might otherwise lack a protein component.
MANDA AUTHENTIC TURKEY BREAST, SPICY is typically consumed as a cold cut in sandwiches, wraps, or diced into salads. Its spicy flavor profile makes it a versatile addition to various dishes. A common portion size is 2-3 ounces, which aligns with the manufacturer's suggested serving.
Consumers should be aware of the high sodium content in MANDA AUTHENTIC TURKEY BREAST, SPICY, which is 976.19mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation or choose lower-sodium alternatives. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. Other additives like carrageenan and sodium phosphate are present; while generally recognized as safe, some people may experience digestive sensitivities to carrageenan. There are no common allergens explicitly declared beyond the turkey itself, but individuals with specific sensitivities should review the full label carefully.