MAPLE HILL CREAMERY, CREAMLINE YOGURT, WILD BLUEBERRY, WILD BLUEBERRY
MAPLE HILL CREAMERY Creamline Yogurt Wild Blueberry scores 54/100 (Decent). Its primary nutritional benefit comes from whole milk, while the added sugar content is a notable factor.
This yogurt received a FoodScore of 54/100, placing it in the 'Decent' category.
It provides 11% DV of calcium and 20% DV of Vitamin A per 100g serving.
A 100g serving contains 7.41g of added sugar, contributing to score penalties.
Compared to plain whole-milk yogurt, this product has higher sugar content.
Consider this a treat or combine with unsweetened foods to balance sugar intake.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
4.12g
8% of Daily Value
Added sugar
7.41g
15% of Daily Value
Sodium
58.82mg
3% of Daily Value
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What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (7.4g)-8
Why it scores 54
MAPLE HILL CREAMERY Creamline Yogurt Wild Blueberry achieves a FoodScore of 54 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients from its dairy base and the impact of added sweeteners. The product receives bonuses for its micronutrient content, specifically 11% DV for calcium and 20% DV for Vitamin A per 100g, which are naturally present in whole milk. Additionally, its NOVA class 2 designation, indicating processed culinary ingredients, contributes positively to the score, suggesting a less complex processing level than many other flavored yogurts. However, the presence of 7.41g of added sugar per 100g, primarily from "organic sugar" listed in the ingredients, incurs a significant penalty, reducing the overall score. While the whole organic milk provides a good source of protein (4.12g per 100g) and fat (4.12g total, 2.94g saturated), the added sugar is the main factor differentiating it from a generic plain whole-milk yogurt, which would typically have minimal to no added sugar.
Health benefits
What the nutrients in maple hill creamery, creamline yogurt, wild blueberry, wild blueberry actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
This yogurt provides 147.06mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods like dairy can support bone density. The calcium in MAPLE HILL CREAMERY yogurt is naturally occurring from the whole organic milk, making it a bioavailable source.
Contains Vitamin A for Vision and Immune Function
A 100g serving of this yogurt offers 20% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for good vision, particularly in low light, and plays a role in supporting the immune system. The whole organic milk in this product naturally contains Vitamin A, contributing to these benefits.
Provides Protein for Satiety and Muscle Support
With 4.12g of protein per 100g, this yogurt contributes to your daily protein intake. Protein is vital for muscle repair and growth, and it can help promote feelings of fullness, which may assist with appetite management. The protein content comes from the pasteurized whole organic milk, offering a complete protein source.
MAPLE HILL CREAMERY Creamline Yogurt Wild Blueberry scores 54/100 (Decent). Its primary nutritional benefit comes from whole milk, while the added sugar content is a notable factor.
How to eat it
Flavored yogurts like this are commonly consumed as a quick breakfast, a snack, or part of a light meal. The 1-container serving size is convenient for on-the-go consumption. Due to its added sugar, consider it a treat rather than a staple.
To reduce the overall sugar impact, combine a portion of this yogurt with plain unsweetened yogurt.
Pair with a handful of nuts or seeds to add healthy fats and fiber, which can help moderate blood sugar response.
Use as a topping for unsweetened oatmeal or whole-grain cereal to add flavor without needing extra sweeteners.
Consider this yogurt as a dessert alternative, given its sweetened profile.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should be mindful of the 7.41g of added sugar per 100g in this product. The ingredient list includes "organic sugar" as the second ingredient, indicating a notable amount. While the product contains live yogurt cultures, which are generally beneficial, the sugar content is the primary concern for regular consumption. This product contains milk, which is a common allergen. Consumers with dairy allergies or lactose intolerance should avoid it. There are no other specific additives in the ingredient list that typically raise significant caution for the general population.
Is MAPLE HILL CREAMERY Creamline Yogurt Wild Blueberry healthy?
This yogurt provides beneficial nutrients like calcium and Vitamin A from whole milk. However, it contains 7.41g of added sugar per 100g. Its FoodScore of 54/100 indicates it's a 'Decent' choice, but moderation is key, especially if you are monitoring your sugar intake.
How does MAPLE HILL CREAMERY Creamline Yogurt compare to plain Greek yogurt?
Compared to plain Greek yogurt, MAPLE HILL CREAMERY Creamline Yogurt Wild Blueberry has a lower protein content (4.12g vs. typically 10-15g per 100g) and significantly more added sugar. Brands like FAGE Total 0% Milkfat Plain Greek Yogurt would offer a higher protein, lower sugar option, while this product offers a creamier texture and pre-sweetened flavor.
What is 'organic sugar' in the ingredient list?
'Organic sugar' is a type of added sugar, similar to cane sugar, that has been produced according to organic farming standards. From a nutritional standpoint, it functions as a sweetener and contributes to the total added sugar content of the product.
What is a reasonable portion size for this yogurt?
The serving size is one container. For most individuals, consuming one container occasionally as part of a balanced diet is appropriate. If you are aiming to reduce sugar intake, consider consuming half a container or pairing it with unsweetened options.
Does this yogurt contain live cultures?
Yes, the ingredient list specifies 'live yogurt cultures'. These are beneficial bacteria that contribute to gut health. However, the presence of added sugar should also be considered when evaluating the overall health impact of the product.