MARIE CALLENDER'S CHICKEN & DUMPLINGS TENDER CHICKEN BREAST AND DUMPLINGS WITH VEGETABLES IN A CREAMY SAUCE, CHICKEN & DUMPLINGS
MARIE CALLENDER'S Chicken & Dumplings scores 43/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content, despite some protein and fiber.
This product received a FoodScore of 43/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 292.43mg of sodium per 100g, contributing to a higher overall intake.
The product provides 6.53g of protein and 1.8g of fiber per 100g.
Consider this product as an occasional convenience meal rather than a dietary staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
6.53g
13% of Daily Value
Added sugar
0.3g
1% of Daily Value
Sodium
292.43mg
13% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (6.5g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
MARIE CALLENDER'S Chicken & Dumplings receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. While the product does offer some nutritional positives, such as 6.53g of protein per 100g and 1.8g of fiber per 100g, earning +2 and +1 bonus points respectively, these are not enough to offset the processing penalty and other nutritional concerns. The sodium content at 292.43mg per 100g is notable, and while not excessively high for a single serving, it contributes to the overall dietary sodium intake. The ingredient list includes modified corn starch and soybean oil, common in processed foods, which contribute to its NOVA classification. Compared to a generic dairy equivalent, which often has a simpler ingredient profile and less processing, this MARIE CALLENDER'S product presents a more complex nutritional landscape with higher levels of processing.
Health benefits
What the nutrients in marie callender's chicken & dumplings tender chicken breast and dumplings with vegetables in a creamy sauce, chicken & dumplings actually do for you, grounded in established dietary science.
Source of Protein
This MARIE CALLENDER'S product provides 6.53g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and for satiety. While not a primary protein source, it can help supplement protein intake within a meal, especially when paired with other protein-rich foods.
Contains Dietary Fiber
With 1.8g of fiber per 100g, this dish offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. Including fiber in meals contributes to a feeling of fullness, which can be beneficial for managing appetite.
Convenient Meal Option
For individuals seeking a quick and easy meal solution, this product offers convenience and accessibility. Its ready-to-heat format can be useful on busy days when time for meal preparation is limited. While not a nutritionally dense option, it can serve as an occasional meal when other options are unavailable.
MARIE CALLENDER'S Chicken & Dumplings scores 43/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content, despite some protein and fiber.
How to eat it
This frozen meal is typically consumed as a single-serving lunch or dinner. It's designed for quick preparation in a microwave or oven, making it a convenient option for busy schedules. Be mindful of the portion size, as it's intended as a complete meal.
To enhance the nutritional value, consider pairing this dish with a side salad or steamed non-starchy vegetables.
If you are monitoring sodium intake, balance this meal with other foods that are naturally low in sodium throughout the day.
For a more balanced meal, add a source of fresh fruit or a small handful of unsalted nuts to complement the meal's macronutrient profile.
Consider this as an occasional convenience meal rather than a regular part of your diet due to its ultra-processed nature.
Things to keep in mind
This product contains several common allergens, including wheat, eggs, milk, and soy, as declared on the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The presence of modified corn starch and other thickeners like xanthan gum and guar gum may cause digestive discomfort for some individuals, particularly those with sensitive stomachs or certain gastrointestinal conditions. The sodium content, at 292.43mg per 100g, should be considered by individuals managing blood pressure or those advised to limit sodium intake. While not excessively high, it contributes to the daily total.
Is MARIE CALLENDER'S Chicken & Dumplings a healthy meal option?
MARIE CALLENDER'S Chicken & Dumplings receives a FoodScore of 43/100, indicating a 'Poor' nutritional rating. It is classified as an ultra-processed food (NOVA class 4). While it provides some protein and fiber, its overall nutritional profile suggests it's best consumed in moderation as an occasional convenience item rather than a regular healthy meal.
How does MARIE CALLENDER'S Chicken & Dumplings compare to other frozen meals?
Compared to some other frozen meals, MARIE CALLENDER'S Chicken & Dumplings has a moderate protein content (6.53g/100g) and some fiber (1.8g/100g). However, its ultra-processed nature is a significant factor. For instance, a Lean Cuisine frozen meal might offer a similar convenience but often focuses on lower calorie and fat profiles, though still being processed.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a common food additive used as a thickener and stabilizer in many processed foods, including sauces. It helps achieve the desired texture and consistency in the sauce of MARIE CALLENDER'S Chicken & Dumplings. While generally recognized as safe, it contributes to the product's ultra-processed classification.
What is a recommended portion size for this product?
The serving size for MARIE CALLENDER'S Chicken & Dumplings is 383g, which is the entire package. This portion provides 398 calories, 25g of protein, and 7g of fiber. It's designed as a single-serving meal, so consuming the whole package aligns with the intended portion.
Can I add anything to MARIE CALLENDER'S Chicken & Dumplings to make it more nutritious?
Yes, to boost the nutritional value, you can easily add fresh or frozen vegetables like broccoli, spinach, or green beans. This will increase fiber and micronutrient content. You could also pair it with a small side salad for additional vitamins and minerals.