MARIE CALLENDER'S FETTUCCINI ALFREDO receives a FoodScore of 21 out of 100, placing it in the 'Avoid' category. A significant factor contributing to this low score is the presence of trans fat, listed at 0.16g per 100g, which incurs a substantial penalty. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which further reduces its score. While it provides 5.31g of protein per 100g, earning a small bonus, this is outweighed by the penalties. The sodium content is 284.06mg per 100g, which is a considerable amount for a single serving. The ingredient list includes soybean oil and modified starches, common in ultra-processed foods. Compared to a generic dairy equivalent, which might offer more beneficial nutrients like higher calcium or protein without the added trans fats and processing, this MARIE CALLENDER'S meal presents a less favorable nutritional profile.
What the nutrients in marie callender's fettuccini alfredo pasta in a creamy alfredo sauce meal, fettuccini alfredo actually do for you, grounded in established dietary science.
This MARIE CALLENDER'S FETTUCCINI ALFREDO meal offers 5.31g of protein per 100g, contributing to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, it can contribute to the overall protein content of a meal when combined with other protein-rich foods. The protein primarily comes from the enriched pasta and the cheeses in the alfredo sauce.
With 100mg of calcium per 100g, providing 8% of the Daily Value, this product contributes to your intake of this essential mineral. Calcium is crucial for bone health and various bodily functions, including nerve transmission and muscle function. The calcium content in this meal is primarily derived from the Parmesan cheese and Romano cheese in the alfredo sauce, offering a modest amount towards daily needs.
This MARIE CALLENDER'S meal offers convenience for quick preparation, making it a practical option for individuals with limited time for cooking. As a ready-to-heat frozen meal, it can serve as a rapid solution for lunch or dinner. While convenience is a benefit, it is important to consider the overall nutritional profile when incorporating such items regularly into a diet.
Frozen pasta meals like MARIE CALLENDER'S FETTUCCINI ALFREDO are typically consumed as a single-serving main dish for lunch or dinner. They are designed for quick preparation in a microwave or oven, offering a convenient option for busy individuals. The entire package is usually considered one portion.
This product contains several common allergens, including wheat, milk, soy, and egg, as declared in the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of trans fat is a nutritional concern, as dietary guidelines recommend minimizing its intake due to its potential impact on cardiovascular health. The product also contains modified starches and gums (xanthan gum, guar gum), which are common food additives in ultra-processed foods. While generally recognized as safe, some individuals may experience digestive discomfort from these ingredients. The sodium content is also notable, and those monitoring their sodium intake for conditions like hypertension should be aware.