MARIE CALLENDER'S GRILLED CHICKEN ALFREDO BAKE CHICKEN BREAST WITH FRESHLY MADE PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE, GRILLED CHICKEN ALFREDO BAKE
MARIE CALLENDER'S GRILLED CHICKEN ALFREDO BAKE scores 43/100 (Poor), primarily due to its classification as an ultra-processed food.
This MARIE CALLENDER'S meal has a FoodScore of 43/100.
It provides 7.32g of protein per 100g, contributing positively to its nutritional profile.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
It contains 205.96mg of sodium per 100g, which is a moderate amount for a prepared meal.
Consider this as an occasional convenience meal rather than a dietary staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.6g
6% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
0.3g
1% of Daily Value
Sodium
205.96mg
9% of Daily Value
+
What it brings to the table
Protein (7.3g)+3
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
MARIE CALLENDER'S GRILLED CHICKEN ALFREDO BAKE receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a -10 point penalty. While it offers a positive contribution from protein, with 7.32g per 100g, this is offset by other nutritional aspects. The product contains 4.34g of total fat per 100g, with 1.9g being saturated fat. Sodium content is 205.96mg per 100g, which is moderate for a prepared meal. The ingredient list includes modified corn starch and gelatin, common thickeners and stabilizers found in many processed foods. Compared to a generic dairy equivalent, which would typically be less processed and have a simpler ingredient profile, this MARIE CALLENDER'S product reflects a more complex formulation with a higher degree of processing.
Health benefits
What the nutrients in marie callender's grilled chicken alfredo bake chicken breast with freshly made pasta and vegetables in a creamy alfredo sauce, grilled chicken alfredo bake actually do for you, grounded in established dietary science.
Provides a Source of Protein
This MARIE CALLENDER'S meal offers 7.32g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient important for muscle maintenance and repair, as well as supporting satiety. Including adequate protein in meals can help you feel fuller for longer, potentially aiding in overall calorie management.
Convenient Meal Option
For individuals with limited time for meal preparation, this product serves as a convenient and quick meal solution. Its ready-to-heat format makes it accessible for busy schedules, providing a pre-portioned meal without the need for extensive cooking. While not a primary source of diverse nutrients, its ease of preparation can be beneficial in specific circumstances.
Contains Some Dietary Fiber
With 1.6g of fiber per 100g, this meal contributes a small amount to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, this amount can still play a minor role in supporting gut function as part of a varied diet.
MARIE CALLENDER'S GRILLED CHICKEN ALFREDO BAKE scores 43/100 (Poor), primarily due to its classification as an ultra-processed food.
How to eat it
MARIE CALLENDER'S GRILLED CHICKEN ALFREDO BAKE is designed as a single-serving frozen meal, typically consumed for lunch or dinner when time is limited. It's heated in a microwave or oven, offering a quick and easy option for a prepared meal. The entire package constitutes one serving.
To enhance the nutritional value, pair this meal with a side salad or steamed non-starchy vegetables to increase fiber and micronutrient intake.
Consider this meal for occasional use rather than a daily staple due to its ultra-processed nature and moderate sodium content.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout the day to stay within recommended guidelines.
For a more balanced meal, add a small portion of fresh fruit for dessert to boost vitamin and fiber content.
Things to keep in mind
This product contains several common allergens, including milk, wheat, soy, and egg, as listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The presence of ingredients like modified corn starch and xanthan gum are common in processed foods and are generally recognized as safe, but some individuals with sensitive digestive systems may experience mild discomfort. The sodium content of 205.96mg per 100g is moderate, but for those on a sodium-restricted diet, it's important to consider this contribution to daily intake. As an ultra-processed food, it is formulated with multiple ingredients and processing steps, which is a general consideration for overall dietary patterns.
Is MARIE CALLENDER'S GRILLED CHICKEN ALFREDO BAKE healthy?
MARIE CALLENDER'S GRILLED CHICKEN ALFREDO BAKE has a FoodScore of 43/100, indicating it is a 'Poor' nutritional choice. While it provides protein, its classification as an ultra-processed food and its overall nutrient profile suggest it's best consumed in moderation as part of a balanced diet. It is not a primary source of many essential micronutrients.
How does MARIE CALLENDER'S GRILLED CHICKEN ALFREDO BAKE compare to a generic frozen chicken alfredo meal?
Compared to a generic frozen chicken alfredo meal, MARIE CALLENDER'S GRILLED CHICKEN ALFREDO BAKE is likely to have a similar nutritional profile, often characterized by moderate fat, sodium, and a higher degree of processing. Both types of products typically fall into the ultra-processed category due to their ingredient lists and manufacturing methods. For example, a Stouffer's frozen alfredo meal would likely share similar nutritional characteristics and processing levels.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps improve the texture and consistency of sauces and other liquid components. While generally considered safe for consumption, it is a marker of a more processed food item.
How often can I eat this MARIE CALLENDER'S meal?
Given its FoodScore of 43/100 and its classification as an ultra-processed food, this MARIE CALLENDER'S meal is best consumed occasionally rather than regularly. Incorporating it into a diet that is otherwise rich in whole, unprocessed foods, fruits, and vegetables is recommended to maintain overall nutritional balance.
Does this meal contain any artificial colors or flavors?
The ingredient list for MARIE CALLENDER'S GRILLED CHICKEN ALFREDO BAKE does not explicitly list artificial colors. It does contain 'flavoring,' which could refer to natural or artificial flavors. Without further specification, it's difficult to determine the exact nature of the flavoring used.