MARIE CALLENDER'S MACARONI PASTA, MAC & CHEESE earned a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by several factors. While it receives bonuses for its protein content (6.7g per 100g) and certain micronutrients like calcium (11% DV) and Vitamin A (160% DV), these are outweighed by penalties. A major detractor is the presence of trans fat, which incurs a substantial -20 point penalty, and 5.74g of saturated fat per 100g, leading to a -5 point penalty. Furthermore, its classification as a NOVA class 4 food (ultra-processed) results in a -10 point penalty. The ingredient list includes items such as modified corn starch and cheese flavor which contribute to its ultra-processed classification. Compared to a generic dairy equivalent, this MARIE CALLENDER'S product typically contains higher levels of sodium (344.02mg per 100g) and saturated fat, making it a less favorable choice for regular consumption.
What the nutrients in marie callender's macaroni pasta, mac & cheese actually do for you, grounded in established dietary science.
This product offers 6.7 grams of protein per 100g serving, which contributes to the daily intake needed for muscle repair and growth. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and immune support. While not a primary protein source, it can contribute to overall protein intake when consumed as part of a varied diet.
MARIE CALLENDER'S MACARONI PASTA, MAC & CHEESE provides 144.02mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, as well as supporting nerve function and blood clotting. Including calcium-containing foods in the diet is important for preventing bone density loss over time.
With 160% of the Daily Value for Vitamin A per 100g, this product is a significant source of this fat-soluble vitamin. Vitamin A plays a vital role in maintaining healthy vision, particularly in low light, and supports a robust immune system. It also contributes to cell growth and differentiation, making it important for overall health.
Macaroni and cheese is commonly consumed as a main dish or a side, often heated from frozen or refrigerated. A typical serving size is 1 cup. Due to its nutrient profile, it is best considered an occasional food rather than a regular part of the diet.
This product contains several ingredients that warrant consideration. The presence of trans fat is a notable concern, as dietary guidelines recommend minimizing its intake due to its association with cardiovascular health risks. Allergens declared on the label include milk, egg, and wheat, which are important for individuals with sensitivities or allergies to these ingredients. The sodium content of 344.02mg per 100g is moderate, but individuals monitoring their sodium intake for blood pressure management should be mindful of portion sizes. The product's ultra-processed nature, indicated by its NOVA class 4 classification and ingredients like modified corn starch and cheese flavor, suggests a formulation that may be less nutrient-dense than whole food alternatives.