MARIE CALLENDER'S Meatballs & Sausage Marinara scores 46/100 (Decent) due to its **ultra-processed nature** and moderate sodium content, despite providing some protein and fiber.
This MARIE CALLENDER'S meal has a FoodScore of 46/100, indicating a decent nutritional profile.
It provides 6.78g of protein and 2.2g of fiber per 100g, contributing to satiety.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Sodium content is 357.72mg per 100g, which is a moderate amount for a prepared meal.
Consider this as an occasional meal option rather than a daily staple due to its processing.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.2g
8% of Daily Value
Protein
6.78g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
357.72mg
16% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (6.8g)+2
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Sodium (357.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
MARIE CALLENDER'S Meatballs & Sausage Marinara achieves a FoodScore of 46 out of 100. This score reflects a balance of some positive nutritional contributions and significant processing. The product receives bonuses for its protein content, providing 6.78g per 100g, and fiber at 2.2g per 100g. Additionally, it offers meaningful amounts of certain micronutrients, specifically Vitamin A (23% DV) and Vitamin B12 (10% DV) per 100g. However, the score is negatively impacted by its sodium content, at 357.72mg per 100g, which contributes to a penalty. The most significant deduction comes from its classification as NOVA 4, indicating an ultra-processed food, a category generally associated with less optimal dietary patterns. Ingredients like textured soy protein concentrate in the meatballs highlight the extent of processing. Compared to a home-cooked version using whole ingredients, this MARIE CALLENDER'S meal contains more processed components and a higher sodium level, which are factors in its lower score.
Health benefits
What the nutrients in marie callender's, meatballs & sausage marinara actually do for you, grounded in established dietary science.
Source of Protein
This MARIE CALLENDER'S meal provides 6.78g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full after eating. Including adequate protein in meals can support overall body function and energy levels. This product can be a convenient way to add protein to a meal when time is limited.
Contains Dietary Fiber
With 2.2g of fiber per 100g, this product contributes to your daily fiber needs. Dietary fiber is important for digestive health, promoting regular bowel movements and helping to maintain a healthy gut microbiome. Fiber can also contribute to feelings of fullness, which may assist with appetite management. While not a high-fiber food, it offers a modest amount that can be part of a balanced diet.
Provides Key Micronutrients
MARIE CALLENDER'S Meatballs & Sausage Marinara offers notable amounts of Vitamin A (23% DV) and Vitamin B12 (10% DV) per 100g. Vitamin A is crucial for vision and immune function, while Vitamin B12 is vital for nerve function and red blood cell formation. These micronutrients are important for various bodily processes and contribute to overall health. This meal can help meet a portion of your daily requirements for these specific vitamins.
MARIE CALLENDER'S Meatballs & Sausage Marinara scores 46/100 (Decent) due to its ultra-processed nature and moderate sodium content, despite providing some protein and fiber.
How to eat it
This MARIE CALLENDER'S meal is typically consumed as a single-serving lunch or dinner, offering a convenient option for a quick meal. It is designed to be heated and eaten directly from the package, fitting into busy schedules. Common pitfalls include not adding additional vegetables or whole grains to balance the meal.
To enhance the nutritional value, pair this meal with a side salad or steamed non-starchy vegetables to increase fiber and micronutrient intake.
Consider adding a small portion of whole grains, such as a slice of whole wheat bread, to boost complex carbohydrates and fiber.
Be mindful of the portion size; while designed as a single meal, consider if it aligns with your individual calorie and nutrient needs for that meal.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout the day.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While generally safe for consumption, ultra-processed foods often contain ingredients like textured soy protein concentrate and various flavorings, which may not be ideal for regular consumption as part of a whole-food-focused diet. Allergens declared on the label include wheat, soy, milk, and egg, which are important considerations for individuals with sensitivities or allergies to these ingredients. Individuals managing sodium intake should be aware of the 357.72mg of sodium per 100g. There are no specific interactions or populations that need to be exceptionally careful beyond general dietary advice for processed foods and common allergens.
Is MARIE CALLENDER'S Meatballs & Sausage Marinara a healthy meal option?
MARIE CALLENDER'S Meatballs & Sausage Marinara has a FoodScore of 46/100, placing it in the 'Decent' category. It offers protein and some fiber, along with Vitamin A and B12. However, it is an ultra-processed food (NOVA 4) and contains a moderate amount of sodium. It can fit into a balanced diet when consumed occasionally and complemented with whole foods.
How does MARIE CALLENDER'S Meatballs & Sausage Marinara compare to other frozen pasta meals?
Compared to many other frozen pasta meals, such as those from Stouffer's or Lean Cuisine, MARIE CALLENDER'S Meatballs & Sausage Marinara may have a similar nutritional profile in terms of processing and sodium. Its protein (6.78g/100g) and fiber (2.2g/100g) content are comparable to or slightly better than some alternatives. Always check the Nutrition Facts label for specific comparisons.
What is 'textured soy protein concentrate' in the ingredients?
Textured soy protein concentrate is a processed soy product used as a meat extender or substitute. It is derived from defatted soy flour and is used to add protein and texture to foods like meatballs. While it contributes to the protein content, its presence indicates a higher degree of processing in the product.
What is a reasonable portion size for this meal?
The declared serving size is 1 MEAL, which is the entire package. For most adults, this portion provides 153.93 calories per 100g. To manage calorie intake, especially if you are having other foods with your meal, consider if the full serving size aligns with your dietary goals. Adding vegetables can make the meal feel more substantial without significantly increasing calories.
Can I add vegetables to this meal to make it more nutritious?
Yes, adding vegetables is an excellent way to boost the nutritional value of MARIE CALLENDER'S Meatballs & Sausage Marinara. Steamed broccoli, spinach, or a side salad can significantly increase your intake of fiber, vitamins, and minerals without adding excessive calories or sodium. This helps to create a more balanced and complete meal.