MARKET PANTRY, SNOW GLOBES CHEESEBALLS, WHITE CHEDDAR, WHITE CHEDDAR
MARKET PANTRY SNOW GLOBES CHEESEBALLS score 35/100 (Poor) due to being an **ultra-processed snack** with a high sodium content.
FoodScore: 35/100 (Poor), indicating a low nutritional density.
Contains 1110.71mg of sodium per 100g, contributing significantly to the daily limit.
This product is classified as NOVA 4, meaning it is ultra-processed.
Provides 7.14g of protein per 100g, a minor nutritional bonus.
Best consumed in small portions as an occasional snack due to its nutritional profile.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1110.71mg
48% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1110.7mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
MARKET PANTRY SNOW GLOBES CHEESEBALLS received a FoodScore of 35 out of 100, placing it in the Poor category. This score is primarily driven by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of -10 points. The high sodium content, at 1110.71mg per 100g, also contributes a substantial -6 penalty, reflecting that a single serving can provide a large portion of the recommended daily sodium intake. Additionally, the product contains 3.57g of saturated fat per 100g, leading to a minor penalty of -1. While the product does offer some protein (7.14g per 100g) and calcium (142.86mg per 100g), earning +3 and +2 bonuses respectively, these are not enough to offset the larger penalties. The presence of ingredients like enriched corn meal and sunflower oil further indicates its processed nature. Compared to a generic dairy equivalent, which might include less processed options like cheese or yogurt, this product has a considerably higher level of processing and sodium.
Health benefits
What the nutrients in market pantry, snow globes cheeseballs, white cheddar, white cheddar actually do for you, grounded in established dietary science.
A Source of Protein
This product provides 7.14g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, it can add to the overall protein content of a snack or meal when consumed in moderation.
Contains Calcium
MARKET PANTRY SNOW GLOBES CHEESEBALLS offer 142.86mg of calcium per 100g, providing 11% of the Daily Value. Calcium is a vital mineral known for its role in bone health and various bodily functions. Including calcium-containing foods in your diet supports strong bones and teeth, though this product is not a significant source.
Convenient Snack Option
As a shelf-stable snack, this product offers convenience and portability. It can be a quick option for those moments when a crunchy, savory snack is desired. Its ease of storage and lack of preparation make it suitable for on-the-go consumption, fitting into busy lifestyles as an occasional treat.
MARKET PANTRY SNOW GLOBES CHEESEBALLS score 35/100 (Poor) due to being an ultra-processed snack with a high sodium content.
How to eat it
Cheeseballs are typically consumed as a standalone snack, often in casual settings or as part of a party spread. Due to their savory flavor and crunchy texture, they are usually eaten directly from the package. Portions can easily become larger than intended, so mindful eating is key.
To manage sodium intake, pair a small portion of cheeseballs with unsalted vegetables like carrot sticks or cucumber slices.
Consider serving these cheeseballs alongside a source of lean protein, such as a small handful of unsalted nuts, to improve overall nutrient balance.
Use a small bowl to portion out a serving to avoid overconsumption directly from the bag, which can lead to higher intake of sodium and saturated fat.
For a more balanced snack, combine a small amount with fresh fruit or a plain yogurt to add fiber and other essential nutrients.
Things to keep in mind
Individuals with lactose intolerance or a milk allergy should be aware that this product contains milk ingredients, including whey, cheddar cheese, and buttermilk. The high sodium content (1110.71mg per 100g) is a significant consideration for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While no artificial colors or sweeteners are listed, the presence of natural flavors means the exact components of these flavorings are not fully disclosed. This product is not recommended as a staple food for young children due to its high sodium and fat content.
MARKET PANTRY SNOW GLOBES CHEESEBALLS received a FoodScore of 35/100 (Poor). This indicates it is not a nutritionally dense food and is classified as ultra-processed. While it provides some protein and calcium, its high sodium and fat content mean it is best consumed in moderation as an occasional snack.
How does MARKET PANTRY compare to other snack options?
Compared to less processed snack options like plain popcorn or a handful of unsalted nuts, MARKET PANTRY SNOW GLOBES CHEESEBALLS are significantly higher in sodium and saturated fat. For instance, a comparable snack like Cheetos Crunchy Flamin' Hot also falls into the ultra-processed category with similar nutritional challenges, though specific nutrient values may vary.
What does 'enriched corn meal' mean in the ingredient list?
Enriched corn meal means that certain nutrients, such as niacin, ferrous sulfate, thiamin mononitrate, riboflavin, and folic acid, have been added back to the corn meal after processing. This is a common practice to restore vitamins and minerals lost during the milling process.
What is a reasonable portion size for these cheeseballs?
The serving size is 1 ounce. Given the high sodium and fat content, it is advisable to stick to this portion size or even less, especially if you are consuming other high-sodium foods throughout the day. Mindful portion control is important to prevent excessive intake of less desirable nutrients.
Can I include these cheeseballs in a balanced diet?
Yes, these cheeseballs can be included in a balanced diet, but only in moderation and as an occasional treat. Focus on balancing them with a diet rich in whole, unprocessed foods, including plenty of fruits, vegetables, lean proteins, and whole grains, to offset their nutritional profile.