MARKET PANTRY RIPPLE POTATO CHIPS, RIPPLE scores 68/100 (Good) on FoodScore. Its score is primarily driven by a favorable fat profile and minimal processing, despite contributions from sodium and saturated fat.
This product scores 68/100 (Good) on FoodScore.
It contains 0g of added sugar and is minimally processed (NOVA 2).
A serving provides 482.14mg of sodium, contributing to daily intake.
Compared to air-popped popcorn, these chips have significantly more calories and fat.
Consider portion control to manage calorie and sodium intake.
Scores +27 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Potassium)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (5.4g)-4
Sodium (482.1mg)-1
Why it scores 68
MARKET PANTRY RIPPLE POTATO CHIPS, RIPPLE achieves a FoodScore of 68/100, placing it in the 'Good' category. This score reflects a balance of beneficial and less favorable nutritional aspects. The product receives bonuses for its healthy fat profile, largely due to the use of vegetable oils such as corn, sunflower, or canola oil, which contribute to a lower saturated fat content relative to total fat. It also benefits from being minimally processed (NOVA class 2), consisting primarily of potatoes and oils. A small bonus is awarded for the fiber content (3.61g per 100g) and the presence of potassium (964.29mg, 21% DV). However, penalties are applied for the sodium content (482.14mg per 100g) and the amount of saturated fat (5.36g per 100g). Unlike many snack foods, MARKET PANTRY chips contain 0g of added sugar. When compared to a baseline like air-popped popcorn or raw vegetables with hummus, these chips are more calorie-dense and higher in fat and sodium, making them a less frequent choice for everyday consumption.
Health benefits
What the nutrients in market pantry ripple potato chips, ripple actually do for you, grounded in established dietary science.
Source of Potassium
These chips provide a notable amount of potassium, with 964.29mg per 100g, which is 21% of the Daily Value. Potassium is an essential electrolyte that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods with potassium can support overall cardiovascular health and help counteract the effects of sodium in the diet. While not a primary source of micronutrients, this contribution is a positive aspect for a snack food.
Contains Healthy Fats
The vegetable oils used in MARKET PANTRY RIPPLE POTATO CHIPS, specifically corn, sunflower, or canola oil, contribute to a favorable fat profile. These oils are primarily sources of monounsaturated and polyunsaturated fats, which are considered healthier fat types compared to saturated and trans fats. While the total fat content is high (39.29g per 100g), the relatively lower saturated fat (5.36g per 100g) helps to maintain a better fat balance within the product. This can be a consideration for those monitoring their intake of different fat types.
Minimally Processed Snack Option
This product is classified as NOVA class 2, indicating it is a processed culinary ingredient. This means it consists of foods that have undergone minimal processing to make them edible or to preserve them, such as the potatoes being sliced and fried. Compared to ultra-processed snacks (NOVA class 4) that often contain numerous additives, artificial flavors, and colors, this product's simpler ingredient list (potatoes, vegetable oil, salt) is a more straightforward option. For consumers seeking snacks with fewer complex ingredients, this can be a suitable choice in moderation.
MARKET PANTRY RIPPLE POTATO CHIPS, RIPPLE scores 68/100 (Good) on FoodScore. Its score is primarily driven by a favorable fat profile and minimal processing, despite contributions from sodium and saturated fat.
How to eat it
Potato chips are typically consumed as a standalone snack or as a side with sandwiches and meals. A common portion size is around 1 ounce. Due to their calorie and sodium density, it's easy to overconsume, so mindful portioning is key.
Pair with fresh vegetables like carrot sticks or cucumber slices to add fiber and micronutrients to your snack.
Combine a small portion of chips with a protein source such as a hard-boiled egg or a handful of nuts to increase satiety.
Measure out a single serving (1 ounce) into a small bowl to avoid eating directly from the bag, which can lead to overconsumption.
Use these chips as an occasional treat rather than a daily staple, opting for whole food snacks like fruit or plain yogurt more often.
Things to keep in mind
The primary caution for MARKET PANTRY RIPPLE POTATO CHIPS, RIPPLE relates to its sodium content. With 482.14mg of sodium per 100g, a typical serving contributes significantly to the daily recommended intake. Individuals monitoring their blood pressure or those advised to follow a lower-sodium diet should consume this product in strict moderation. The ingredient list is relatively simple, containing potatoes, vegetable oil, and salt, and does not include common allergens like milk, soy, wheat, or nuts as direct ingredients. However, consumers with severe allergies should always check for cross-contamination warnings on the packaging, which are not provided here.
Is MARKET PANTRY RIPPLE POTATO CHIPS, RIPPLE healthy?
MARKET PANTRY RIPPLE POTATO CHIPS, RIPPLE scores 68/100 (Good) on FoodScore. While it contains 0g of added sugar and offers some potassium, its calorie, fat, and sodium content mean it's best enjoyed in moderation as part of a balanced dietary pattern. It's not a primary source of essential nutrients but can fit into a varied diet.
How does MARKET PANTRY RIPPLE POTATO CHIPS, RIPPLE compare to other potato chip brands?
Compared to many other potato chip brands, such as Lay's Classic Potato Chips, MARKET PANTRY RIPPLE POTATO CHIPS, RIPPLE has a similar nutritional profile. Both typically contain potatoes, vegetable oil, and salt, leading to comparable calorie, fat, and sodium levels. The specific oil blend can slightly influence the fat profile, but overall, they are similar snack options best consumed in controlled portions.
What kind of oil is used in MARKET PANTRY RIPPLE POTATO CHIPS, RIPPLE?
The ingredient list specifies 'VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL)'. These oils are primarily sources of monounsaturated and polyunsaturated fats, which are generally considered beneficial for heart health when consumed as part of a balanced diet. The specific blend can vary by batch.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce. For MARKET PANTRY RIPPLE POTATO CHIPS, RIPPLE, this portion contains approximately 162 calories and 137mg of sodium. Sticking to this serving size helps manage calorie and sodium intake, making it easier to incorporate into a healthy eating plan without overconsuming.
Are these chips suitable for a low-sodium diet?
With 482.14mg of sodium per 100g, MARKET PANTRY RIPPLE POTATO CHIPS, RIPPLE is not considered a low-sodium food. Individuals on a low-sodium diet should limit their intake of this product or choose alternative snacks that are specifically formulated to be lower in sodium to help manage their daily sodium consumption effectively.