MARQUART FARMS, NEW YORK CHIPS, POTATO CHIP, SEA SALT, SEA SALT
MARQUART FARMS NEW YORK CHIPS, POTATO CHIP, SEA SALT scores 69/100 (Good) on FoodScore, primarily due to its **minimally processed nature** and the use of avocado oil.
FoodScore: 69/100 (Good), indicating a generally positive nutritional profile for a snack.
Contains 0g of added sugar, aligning with dietary guidelines for minimal sugar intake.
Sodium content is 428.57mg per 100g, which is a moderate amount for a snack food.
Classified as NOVA 2, meaning it is a processed culinary ingredient rather than ultra-processed.
Best enjoyed in moderation as a component of a balanced meal or snack.
Scores +28 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
428.57mg
19% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron, Vitamin C)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (7.1g)-8
Sodium (428.6mg)-1
Why it scores 69
MARQUART FARMS NEW YORK CHIPS, POTATO CHIP, SEA SALT achieves a FoodScore of 69/100, placing it in the 'Good' category. This score is significantly influenced by several positive factors. The product is categorized as NOVA 2, indicating it is minimally processed, which contributes a substantial +8 bonus. The fat profile is also favorable, with the use of avocado oil contributing to a healthy fat profile bonus of +10. It provides 3.61g of fiber and 7.14g of protein per 100g, earning +3 points for each. Additionally, it contains notable micronutrients like iron (14% DV) and Vitamin C (10% DV), adding +4 points. However, there are some deductions: the saturated fat content of 7.14g incurs an -8 penalty, and the sodium content of 428.57mg results in a -1 penalty. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, MARQUART FARMS chips offer more calories and fat but are still a better choice than many other highly processed snack chips.
Health benefits
What the nutrients in marquart farms, new york chips, potato chip, sea salt, sea salt actually do for you, grounded in established dietary science.
Source of Healthy Fats
This product uses avocado oil, which is known for its beneficial monounsaturated fatty acids. While the total fat content is 28.61g per 100g, the choice of avocado oil over other common vegetable oils contributes positively to the overall fat profile. Consuming healthy fats is important for nutrient absorption and cell function, making this a more favorable option compared to chips made with less beneficial oils.
Provides Dietary Fiber
MARQUART FARMS chips contain 3.61g of fiber per 100g. Fiber is an essential nutrient that supports digestive health and can contribute to feelings of fullness. While not a primary source, this amount of fiber is a positive attribute for a snack food, especially when compared to many other chip varieties that offer little to no fiber.
Contains Essential Micronutrients
These potato chips offer some micronutrients, including 14% DV for iron and 10% DV for Vitamin C per 100g. Iron is crucial for oxygen transport in the blood, and Vitamin C is an antioxidant important for immune function. While not a significant source of all micronutrients, the presence of these vitamins and minerals adds to the nutritional value of the product.
MARQUART FARMS NEW YORK CHIPS, POTATO CHIP, SEA SALT scores 69/100 (Good) on FoodScore, primarily due to its minimally processed nature and the use of avocado oil.
How to eat it
Potato chips are typically consumed as a snack, often alongside sandwiches or as part of a casual gathering. A common serving size is 1 ounce, which is significantly less than the 100g reference. Moderation is key to fitting them into a balanced diet.
Pair with a source of lean protein or vegetables, such as a small handful with a turkey sandwich or a side of carrot sticks, to create a more balanced snack.
Measure out a single serving (1 ounce) to help manage calorie and sodium intake, rather than eating directly from the bag.
Consider crushing a small amount over a salad for added texture and flavor instead of using croutons.
Things to keep in mind
MARQUART FARMS NEW YORK CHIPS, POTATO CHIP, SEA SALT is generally straightforward in its ingredient list: POTATOES, AVOCADO OIL & SEA SALT. There are no common allergens declared, nor are there any artificial colors, flavors, or preservatives. The primary caution for this product, as with most potato chips, is its sodium content (428.57mg per 100g) and saturated fat (7.14g per 100g). Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. The product is otherwise free from ingredients that typically raise concerns for specific populations like those with IBS or young children.
Is MARQUART FARMS NEW YORK CHIPS, POTATO CHIP, SEA SALT healthy?
MARQUART FARMS chips score 69/100 (Good) on FoodScore. This indicates a relatively positive nutritional profile for a snack food, particularly due to its minimal processing and the use of avocado oil. It's a better choice than many other chip options, but like all snacks, it should be consumed in moderation as part of a balanced diet.
How does MARQUART FARMS compare to other potato chip brands?
Compared to many conventional potato chip brands, such as Lay's Classic Potato Chips, MARQUART FARMS stands out due to its simpler ingredient list and the use of avocado oil. Many other brands use less favorable oils and may contain more additives. The NOVA 2 classification also suggests it's less processed than some competitors.
What does 'sea salt' mean for the sodium content?
While 'sea salt' can sound healthier, it is still primarily sodium chloride, just like table salt. MARQUART FARMS chips contain 428.57mg of sodium per 100g. This is a moderate amount for a snack, and individuals watching their sodium intake should still be mindful of portion sizes.
What is a reasonable portion size for these chips?
The declared serving size for MARQUART FARMS chips is 1 ounce (approximately 28g). This portion provides significantly fewer calories, fat, and sodium than the 100g values. Sticking to the recommended serving size helps manage overall intake and ensures the chips fit within a balanced dietary pattern.
Can I include these chips in a weight management plan?
Yes, MARQUART FARMS chips can be included in a weight management plan, but portion control is crucial. At 535.71 calories per 100g, they are calorie-dense. Enjoying a measured serving occasionally, rather than frequent large portions, can help satisfy cravings without derailing your goals.