MARQUART FARMS, NEW YORK CHIPS, POTATO CHIPS, SEA SALT, SEA SALT
MARQUART FARMS NEW YORK CHIPS, POTATO CHIPS, SEA SALT scores 69/100 (Good) on FoodScore, primarily due to its **minimally processed nature** and **healthy fat profile** from avocado oil.
This product scores 69/100 (Good) on FoodScore.
It is a NOVA class 2 food, indicating it is minimally processed.
The product contains 7.14g of saturated fat per 100g, a notable penalty.
Compared to air-popped popcorn, it has higher calories and fat but also more protein.
Enjoy in moderation as a snack, mindful of the serving size.
Scores +28 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron, Vitamin C)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (7.1g)-8
Sodium (428.6mg)-1
Why it scores 69
MARQUART FARMS NEW YORK CHIPS, POTATO CHIPS, SEA SALT achieves a FoodScore of 69/100, placing it in the 'Good' category. This score is significantly boosted by its minimally processed NOVA class 2 status, which adds 8 points. The use of avocado oil contributes to a healthy fat profile, earning a substantial 10-point bonus. The product also receives points for its fiber content (3.61g per 100g) and protein (7.14g per 100g), adding 3 points each. Furthermore, the presence of micronutrients like iron (14% DV) and Vitamin C (10% DV) adds 4 points. However, the score is tempered by penalties, primarily from its saturated fat content (7.14g per 100g), which subtracts 8 points. The sodium level (428.57mg per 100g) incurs a minor 1-point penalty. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, MARQUART FARMS chips offer more protein and fiber but also significantly more calories and total fat, making them a more energy-dense option.
Health benefits
What the nutrients in marquart farms, new york chips, potato chips, sea salt, sea salt actually do for you, grounded in established dietary science.
Source of Dietary Fiber
MARQUART FARMS potato chips provide 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While not a primary fiber source, this amount can contribute to your daily fiber intake, which is often below recommended levels for many Americans. Including fiber-rich foods can support overall gut function.
Contribution to Protein Intake
With 7.14g of protein per 100g, MARQUART FARMS chips offer a modest contribution to protein intake. Protein is essential for muscle repair and growth, as well as for producing enzymes and hormones. While not a high-protein food, this amount can add to the protein content of a snack, which may help in feeling fuller for longer compared to snacks with less protein.
Beneficial Fat Profile from Avocado Oil
The inclusion of avocado oil in MARQUART FARMS chips contributes to a favorable fat profile. Avocado oil is known for being rich in monounsaturated fats, which are considered heart-healthy fats. These fats can help support cardiovascular health when consumed as part of a balanced diet. This choice of oil is a positive aspect compared to products using oils higher in saturated or less beneficial fats.
MARQUART FARMS NEW YORK CHIPS, POTATO CHIPS, SEA SALT scores 69/100 (Good) on FoodScore, primarily due to its minimally processed nature and healthy fat profile from avocado oil.
How to eat it
Potato chips are typically consumed as a standalone snack or as a side dish with sandwiches and burgers. A common serving size is around 1 ounce (28g), which is less than the 100g used for nutrient calculations here. It's easy to overconsume chips due to their palatability and crunch.
Pair MARQUART FARMS chips with a source of lean protein or vegetables, such as a small portion with a turkey sandwich or a side of carrot sticks, to create a more balanced snack or meal.
Measure out a single serving (1 ounce) into a bowl to help with portion control and avoid mindless eating directly from the bag.
Consider crushing a small amount of these chips as a crunchy topping for salads or soups, adding texture without consuming a large portion.
For a more nutrient-dense snack, alternate MARQUART FARMS chips with options like air-popped popcorn or a handful of nuts to diversify your intake.
Things to keep in mind
MARQUART FARMS NEW YORK CHIPS, POTATO CHIPS, SEA SALT is generally safe for consumption for most individuals. The ingredient list is minimal: potatoes, avocado oil, and sea salt. There are no common allergens explicitly declared, nor are there artificial colors, flavors, or preservatives that typically raise concerns. Individuals monitoring their sodium intake should be mindful of the 428.57mg per 100g, which can add up if larger portions are consumed. However, for a typical serving size, the sodium contribution is moderate. There are no specific interactions or populations that need to be particularly cautious beyond general dietary guidelines.
Is MARQUART FARMS NEW YORK CHIPS, POTATO CHIPS, SEA SALT healthy?
MARQUART FARMS NEW YORK CHIPS, POTATO CHIPS, SEA SALT scores 69/100 (Good) on FoodScore. It is considered a minimally processed snack with a healthy fat profile from avocado oil. While it provides some fiber and protein, it also contains saturated fat and sodium, so moderation is key.
How does MARQUART FARMS compare to other potato chip brands?
Compared to many conventional potato chip brands like Lay's Classic Potato Chips, MARQUART FARMS stands out for its simpler ingredient list and the use of avocado oil, which contributes to a more favorable fat profile. It also has a higher protein content per 100g than many competitors, which can contribute to satiety.
What is the role of avocado oil in these chips?
Avocado oil is used as the primary cooking oil in MARQUART FARMS chips. It is valued for its monounsaturated fat content, which is considered a healthier fat compared to saturated or trans fats. This choice of oil positively impacts the product's overall fat profile and contributes to its FoodScore.
What is a reasonable portion size for these chips?
A typical serving size for potato chips is 1 ounce (about 28 grams). While the nutritional data is presented per 100g, consuming a 1-ounce portion will provide significantly fewer calories, fat, and sodium. Portion control is important to fit these chips into a balanced dietary pattern.
Are these chips suitable for a gluten-free diet?
Based on the ingredient list of potatoes, avocado oil & sea salt, MARQUART FARMS NEW YORK CHIPS, POTATO CHIPS, SEA SALT does not contain gluten-containing ingredients. However, if you have a severe gluten allergy or celiac disease, it's always advisable to check for third-party gluten-free certification on the packaging to ensure no cross-contamination occurred during processing.