MAUI STYLE ORIGINAL FLAVOR POTATO CHIPS score 76/100 (Very Good) due to a favorable fat profile and notable micronutrient content, despite being a processed snack.
FoodScore: 76/100 (Very Good) for MAUI STYLE ORIGINAL FLAVOR POTATO CHIPS.
This product provides 7.14g of protein and 3.61g of fiber per 100g.
A serving contains 321.07mg of sodium, which is 14% of the Daily Value.
Compared to air-popped popcorn, these chips offer more protein and micronutrients.
Enjoy in moderation as part of a balanced diet due to its caloric density.
Scores +35 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
321.07mg
14% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Iron, Vitamin C)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (5.4g)-4
Why it scores 76
MAUI STYLE ORIGINAL FLAVOR POTATO CHIPS achieve a FoodScore of 76/100, placing them in the 'Very Good' category. This score is significantly influenced by several positive nutritional aspects. The product receives bonus points for its fiber content (3.6g per 100g) and protein content (7.1g per 100g), which are higher than many comparable snack items. A notable strength is the micronutrient profile, with significant contributions from potassium (1360.71mg, 29% DV), iron (2.14mg, 12% DV), and vitamin C (14% DV). The fat profile is also favorable, earning a bonus for its lower saturated fat compared to total fat, indicating a higher proportion of unsaturated fats from the vegetable oils used. As a NOVA class 2 food, it is considered minimally processed, which also contributes positively to its score. The only penalty incurred is for its saturated fat content (5.4g per 100g). When compared to a baseline like air-popped popcorn or raw vegetables with hummus, MAUI STYLE chips offer more calories and fat but also provide a more substantial amount of certain micronutrients.
Health benefits
What the nutrients in maui style original flavor potato chips, original actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
MAUI STYLE ORIGINAL FLAVOR POTATO CHIPS provide a notable amount of several essential micronutrients. Per 100g, they contribute 29% of the Daily Value for potassium, which is important for blood pressure regulation and nerve function. They also offer 12% of the Daily Value for iron, crucial for oxygen transport, and 14% of the Daily Value for vitamin C, an antioxidant. These contributions can help meet daily nutrient needs, especially when integrated into a varied diet.
Provides Dietary Fiber
These potato chips contain 3.61g of dietary fiber per 100g. Fiber is an important component of a healthy diet, known for supporting digestive health and contributing to feelings of fullness. While not a primary fiber source, this amount is a beneficial addition for a snack food. Including fiber-rich foods can help maintain bowel regularity and may play a role in managing blood sugar levels.
Contains Protein for Satiety
With 7.14g of protein per 100g, MAUI STYLE ORIGINAL FLAVOR POTATO CHIPS offer a modest amount of this macronutrient. Protein is vital for building and repairing tissues and plays a role in satiety, helping to reduce hunger. While not a high-protein food, this contribution can make the snack more satisfying compared to options with minimal protein, potentially aiding in portion control when consumed mindfully.
MAUI STYLE ORIGINAL FLAVOR POTATO CHIPS score 76/100 (Very Good) due to a favorable fat profile and notable micronutrient content, despite being a processed snack.
How to eat it
MAUI STYLE ORIGINAL FLAVOR POTATO CHIPS are typically enjoyed as a standalone snack or as a side dish with sandwiches and burgers. A common portion is 16 chips, which can be easy to overconsume due to their palatability. Mindful eating is key to enjoying this processed snack in moderation.
Pair with a source of lean protein or vegetables, such as a small handful of nuts or a side salad, to create a more balanced snack.
Measure out a single serving (16 chips) into a bowl to help control portion sizes and avoid overeating directly from the bag.
Consider crushing a few chips to use as a crunchy topping for salads or baked potatoes, adding flavor and texture without consuming a large quantity.
Things to keep in mind
The primary caution for MAUI STYLE ORIGINAL FLAVOR POTATO CHIPS relates to their sodium content. While not excessively high per 100g (321.07mg), frequent consumption of large portions could contribute to a higher overall sodium intake, which is a consideration for individuals monitoring their blood pressure. The product contains vegetable oil (corn, canola, and/or sunflower oil), which are common ingredients and generally safe. There are no declared major allergens or artificial additives like colors or artificial sweeteners in this specific formulation. As a processed snack, it should be consumed in moderation as part of a varied diet.
Is MAUI STYLE ORIGINAL FLAVOR POTATO CHIPS healthy?
MAUI STYLE ORIGINAL FLAVOR POTATO CHIPS received a FoodScore of 76/100, indicating they are a 'Very Good' choice within the snack category. They offer some beneficial micronutrients like potassium and iron, along with fiber and protein. However, like all processed snacks, they are best enjoyed in moderation as part of a balanced dietary pattern.
How does MAUI STYLE compare to Lay's Classic Potato Chips?
Compared to Lay's Classic Potato Chips, MAUI STYLE ORIGINAL FLAVOR POTATO CHIPS have a similar nutritional profile, as both are made primarily from potatoes, vegetable oil, and salt. Both offer comparable calorie, fat, and sodium levels. The choice between them often comes down to flavor preference and texture, as their core nutritional values are quite similar for a potato chip.
What kind of oil is used in MAUI STYLE chips?
MAUI STYLE ORIGINAL FLAVOR POTATO CHIPS use a blend of vegetable oils, specifically corn, canola, and/or sunflower oil. These oils contribute to the product's fat content and provide a favorable unsaturated fat profile, which is a positive aspect of its FoodScore.
What is a reasonable portion size for these chips?
A reasonable portion size for MAUI STYLE ORIGINAL FLAVOR POTATO CHIPS is listed as 16 chips, which is about 28g. This portion provides approximately 150 calories. Sticking to this recommended serving size helps manage calorie and sodium intake, allowing you to enjoy them without overconsumption.
Are these chips gluten-free?
Based on the ingredient list provided (potatoes, vegetable oil, and sea salt), MAUI STYLE ORIGINAL FLAVOR POTATO CHIPS do not contain gluten-containing ingredients. However, for individuals with celiac disease or severe gluten sensitivity, it is always advisable to look for a certified gluten-free label on the package to confirm no cross-contamination has occurred during processing.