MAUI STYLE POTATO CHIPS achieve a FoodScore of 76/100, indicating a very good nutritional profile, primarily driven by its **healthy fat profile** and minimal processing.
This product scores 76/100, placing it in the 'Very good' category.
A notable strength is the healthy fat profile, contributing +10 points to its score.
The product contains 0g of added sugar, aligning with dietary guidelines for minimal sugar intake.
Compared to air-popped popcorn, MAUI STYLE POTATO CHIPS offer more micronutrients but also higher fat.
Consider portion control, as 100g provides 535.71 calories.
Scores +35 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
321.07mg
14% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Iron, Vitamin C)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (5.4g)-4
Why it scores 76
MAUI STYLE POTATO CHIPS earned a FoodScore of 76 out of 100, placing them in the 'Very good' category. This score is significantly influenced by several positive factors. The product receives a substantial bonus for its healthy fat profile, contributing +10 points, as it contains 32.11g of total fat with only 5.36g of saturated fat and 0g of trans fat. It also gains points for its fiber content, with 3.61g per 100g, and protein, at 7.14g per 100g. Micronutrients like potassium (1350mg, 29% DV), iron (3.57mg, 20% DV), and vitamin C (14% DV) collectively add +6 points. The classification as NOVA class 2, indicating processed culinary ingredients, contributes an additional +8 points, reflecting a less processed nature compared to many snack foods. The primary penalty comes from its saturated fat content, deducting 4 points. Compared to a baseline of raw vegetables with hummus, MAUI STYLE POTATO CHIPS offer some micronutrients but are significantly higher in calories and fat, while air-popped popcorn typically has fewer calories and less fat per serving.
Health benefits
What the nutrients in maui style potato chips actually do for you, grounded in established dietary science.
Source of Essential Minerals
MAUI STYLE POTATO CHIPS provide a notable amount of potassium and iron. With 1350mg of potassium per 100g, this product contributes 29% of the Daily Value, a mineral important for maintaining fluid balance and blood pressure. It also offers 3.57mg of iron, which is 20% of the Daily Value, essential for oxygen transport in the blood. These contributions can help individuals meet their daily requirements for these key minerals.
Contains Dietary Fiber
This product contains 3.61g of dietary fiber per 100g. Fiber is an important component of a balanced diet, contributing to digestive health and satiety. While not a primary source, this amount can contribute to your daily fiber intake, which is often below recommended levels for many Americans. Including fiber-rich foods can support overall gut function.
Healthy Fat Profile
The vegetable oil blend used in MAUI STYLE POTATO CHIPS, which includes sunflower, corn, and/or canola oil, contributes to a favorable fat profile. These oils are sources of unsaturated fats, which are considered healthier options compared to saturated and trans fats. The product contains 32.11g of total fat with only 5.36g of saturated fat and 0g of trans fat per 100g, aligning with recommendations to limit intake of less healthy fat types.
MAUI STYLE POTATO CHIPS achieve a FoodScore of 76/100, indicating a very good nutritional profile, primarily driven by its healthy fat profile and minimal processing.
How to eat it
MAUI STYLE POTATO CHIPS are typically consumed as a snack, often alongside sandwiches or as a standalone treat. A common portion size is around 16 chips, but it's easy to overconsume due to their palatability. Being mindful of portion sizes is key to incorporating them into a balanced dietary pattern.
Pair with a source of protein and fiber, such as hummus and raw vegetables, to create a more balanced snack.
Measure out a single serving (16 chips) into a small bowl to help with portion control and prevent overeating directly from the bag.
Consider crushing a small amount and using them as a crunchy topping for salads or baked potatoes, rather than eating a full serving.
Alternate with lower-calorie, higher-nutrient snacks like fruit or plain yogurt to manage overall calorie and fat intake.
Things to keep in mind
The ingredient list for MAUI STYLE POTATO CHIPS is relatively simple: POTATOES, VEGETABLE OIL (SUNFLOWER, CORN AND/OR CANOLA OIL), AND SEA SALT. There are no artificial colors, flavors, or preservatives listed. Individuals with specific allergies to corn or sunflower should be aware of the vegetable oil blend. The product's sodium content, at 321.07mg per 100g, is moderate, but those monitoring sodium intake due to conditions like high blood pressure should be mindful of serving sizes. Overall, this product does not present significant concerns regarding common food additives or allergens beyond the listed ingredients.
MAUI STYLE POTATO CHIPS received a FoodScore of 76/100, which is considered 'Very good'. While it offers some beneficial micronutrients like potassium and iron, and has a favorable fat profile, it is still a calorie-dense snack. Its healthfulness depends on portion size and overall dietary context.
How does MAUI STYLE POTATO CHIPS compare to other potato chip brands?
Compared to some other potato chip brands like Lay's Classic Potato Chips, MAUI STYLE POTATO CHIPS have a similar nutritional profile, often with comparable calorie and fat content. The use of sea salt is a minor differentiator, but the core nutritional values are generally consistent across many traditional potato chip offerings. Always check the specific nutrition facts for direct comparisons.
What is the significance of 'sea salt' in the ingredient list?
The presence of 'sea salt' in MAUI STYLE POTATO CHIPS indicates the type of salt used for seasoning. Nutritionally, sea salt and regular table salt are very similar, both primarily composed of sodium chloride. The main difference is often in processing and trace mineral content, which is usually negligible in terms of dietary impact. It does not significantly alter the sodium content compared to other salt types.
What is a reasonable portion size for MAUI STYLE POTATO CHIPS?
The declared serving size for MAUI STYLE POTATO CHIPS is 16 chips, which is approximately 28g. This portion provides around 150 calories. To manage calorie and fat intake, it is advisable to stick to this recommended serving size rather than consuming directly from the bag, which can lead to overeating.
Can I eat MAUI STYLE POTATO CHIPS every day?
While MAUI STYLE POTATO CHIPS have a 'Very good' FoodScore, daily consumption should be considered within the context of your overall diet. Due to their calorie density, regular large portions could contribute to excess calorie intake. For most individuals, enjoying them in moderation as an occasional snack is a more balanced approach.