MAUI STYLE POTATO CHIPS, SALT & VINEGAR scores 46/100 (Decent) due to its ultra-processed nature, despite notable micronutrient contributions.
This product received a FoodScore of 46/100, indicating a decent nutritional profile within its category.
A serving provides 1271.43mg of potassium, contributing 27% of the Daily Value.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to air-popped popcorn, MAUI STYLE POTATO CHIPS have significantly higher sodium and fat content.
Enjoy in moderation as a snack, mindful of the 607.14mg of sodium per 100g.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Iron, Vitamin C)+6
−
What holds it back
Saturated fat (3.6g)-1
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 46
MAUI STYLE POTATO CHIPS, SALT & VINEGAR achieved a FoodScore of 46 out of 100. This score reflects a balance of positive and negative nutritional attributes. The product received bonus points for its fiber content, providing 3.6g per 100g, and its protein content of 7.1g per 100g. Additionally, it earned points for micronutrients, specifically potassium (1271.43mg, 27% DV), iron (3.57mg, 20% DV), and Vitamin C (14% DV). However, significant penalties were applied. The presence of 3.57g of saturated fat per 100g resulted in a minor deduction. A more substantial penalty was incurred due to the high sodium content of 607.14mg per 100g. The most significant deduction came from its classification as a NOVA 4 ultra-processed food, which accounts for 10 penalty points. An additional penalty was applied for being a concentrated ultra-processed fat source. The ingredient list includes maltodextrin, a common additive in processed snacks. When compared to a baseline of air-popped popcorn or raw vegetables with hummus, MAUI STYLE POTATO CHIPS are considerably more processed and higher in sodium and total fat.
Health benefits
What the nutrients in maui style potato chips, salt & vinegar actually do for you, grounded in established dietary science.
Source of Potassium
MAUI STYLE POTATO CHIPS provide 1271.43mg of potassium per 100g, which is 27% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods with potassium can support overall electrolyte balance in the body. While this product contributes potassium, it is important to consider the overall dietary context and other nutrient contributions.
Contribution of Iron
This product contains 3.57mg of iron per 100g, meeting 20% of the Daily Value. Iron is crucial for the formation of red blood cells and the transport of oxygen throughout the body. Adequate iron intake is important for preventing iron deficiency. While MAUI STYLE POTATO CHIPS offer some iron, it is generally recommended to obtain this mineral from a variety of nutrient-dense foods.
Presence of Vitamin C
MAUI STYLE POTATO CHIPS provide 14% of the Daily Value for Vitamin C per 100g. Vitamin C is a well-known antioxidant that supports immune function and is necessary for the growth, development, and repair of all body tissues. It also plays a role in the absorption of iron. While this product offers some Vitamin C, it is not a primary source, and a balanced diet should include other fruits and vegetables rich in this vitamin.
MAUI STYLE POTATO CHIPS, SALT & VINEGAR scores 46/100 (Decent) due to its ultra-processed nature, despite notable micronutrient contributions.
How to eat it
MAUI STYLE POTATO CHIPS, SALT & VINEGAR are typically consumed as a standalone snack. They are often eaten directly from the bag, making it easy to consume more than the recommended serving size. Awareness of portion control is key when incorporating this type of snack into a balanced diet.
To manage sodium intake, consider pairing a small portion of MAUI STYLE POTATO CHIPS with unsalted vegetables like cucumber slices or bell pepper strips.
Measure out a single serving (18 chips) into a bowl to help control portion sizes and avoid overconsumption.
For a more balanced snack, combine a small amount of chips with a source of lean protein or healthy fats, such as a handful of unsalted nuts or a hard-boiled egg.
Consider these chips as an occasional treat rather than a daily staple, due to their ultra-processed nature and sodium content.
Things to keep in mind
Consumers should be aware that MAUI STYLE POTATO CHIPS, SALT & VINEGAR contain several ingredients that may be a concern for some individuals. The product includes buttermilk and lactose, indicating the presence of dairy, which is an allergen for those with lactose intolerance or milk allergies. The seasoning also contains maltodextrin, a carbohydrate derived from corn, which can impact blood sugar levels. While the product does not contain artificial colors or flavors, its classification as a NOVA 4 ultra-processed food suggests a formulation that may not be optimal for regular consumption. Individuals monitoring their sodium intake should be particularly mindful, as this product contributes significantly to the daily recommended limit.
Is MAUI STYLE POTATO CHIPS, SALT & VINEGAR healthy?
MAUI STYLE POTATO CHIPS, SALT & VINEGAR received a FoodScore of 46/100, which is considered 'Decent'. While it offers some micronutrients like potassium, iron, and Vitamin C, it is an ultra-processed food with notable sodium and saturated fat content. It can be part of a diet when consumed in moderation, but it is not a primary source of essential nutrients.
How does MAUI STYLE POTATO CHIPS compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic Potato Chips, MAUI STYLE POTATO CHIPS, SALT & VINEGAR has a similar nutritional profile in terms of calories, fat, and sodium per 100g. The specific seasoning and oil blends may vary, but both fall into the category of ultra-processed snacks. Always check the nutrition facts panel for direct comparisons.
What is maltodextrin and why is it in these chips?
Maltodextrin is a common food additive derived from starch, often corn, used as a thickener, filler, or preservative. In MAUI STYLE POTATO CHIPS, SALT & VINEGAR, it is part of the 'Sea Salt & Vinegar Seasoning' to help distribute the flavor evenly and provide texture. It is a rapidly digestible carbohydrate that can affect blood sugar levels.
What is a reasonable portion size for these chips?
The declared serving size for MAUI STYLE POTATO CHIPS, SALT & VINEGAR is 18 chips, which is approximately 28g. Adhering to this portion size helps manage calorie, fat, and sodium intake. For context, 100g of the product contains 535.71 calories and 607.14mg of sodium, so a single serving would be about a quarter of those amounts.
Are MAUI STYLE POTATO CHIPS gluten-free?
The ingredient list for MAUI STYLE POTATO CHIPS, SALT & VINEGAR does not explicitly list gluten-containing grains like wheat, barley, or rye. However, the manufacturer does not make a 'gluten-free' claim on the label provided. Individuals with celiac disease or gluten sensitivity should look for products specifically certified as gluten-free to avoid potential cross-contamination.