MILKA CHOCOLATE-MIXED UNIT OREO scores 27/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
MILKA CHOCOLATE-MIXED UNIT OREO scores 27/100, indicating it should be avoided for regular consumption.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
A 100g serving contains 13.21g of saturated fat, a significant contributor to its low score.
Compared to generic dairy, this product offers minimal nutritional benefits.
Consider this product an occasional treat rather than a dietary staple.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.6g
9% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
315.79mg
14% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (5.3g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (13.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
MILKA CHOCOLATE-MIXED UNIT OREO receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. The product's high saturated fat content is another major factor, with 13.21g per 100g leading to a 15-point deduction. While it does offer minor bonuses for its 2.6g of fiber and 5.26g of protein per 100g, and a small amount of iron (19% DV), these are insufficient to offset the substantial penalties. The presence of ingredients like high fructose corn syrup and palm and/or canola oil further contributes to its ultra-processed nature. Compared to a generic dairy equivalent, this MILKA product provides considerably less protein and calcium, while containing much higher levels of fat and sugar, making it a less nutrient-dense option.
Health benefits
What the nutrients in milka chocolate-mixed unit oreo 1x6.170 oz actually do for you, grounded in established dietary science.
Source of Iron
This MILKA product provides 3.34mg of iron per 100g, contributing 19% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to supplement their iron consumption through diverse food choices.
Provides Energy
With 526.32 calories per 100g, this product offers a concentrated source of energy. This can be useful for individuals with high energy demands or those needing a quick caloric boost. However, it is important to consider the overall nutritional profile and balance this energy intake with more nutrient-dense foods to support general health.
Minor Protein Contribution
MILKA CHOCOLATE-MIXED UNIT OREO contains 5.26g of protein per 100g. While not a high-protein food, this amount can contribute to your daily protein needs, which are essential for muscle repair and growth, and overall bodily functions. Integrating small amounts of protein from various sources throughout the day is beneficial for maintaining satiety and supporting metabolic health.
MILKA CHOCOLATE-MIXED UNIT OREO scores 27/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
This product is typically consumed as a snack or dessert, often in a single sitting. Given its high calorie and fat content, it's important to be mindful of portion sizes to align with dietary goals. It is not intended as a meal replacement or a primary source of nutrition.
To manage intake, consider pre-portioning a smaller amount rather than eating directly from the package.
Pair this product with a source of whole food fiber like fruit or nuts to help balance the overall nutritional impact.
Treat this as an occasional indulgence rather than a regular part of your daily diet due to its ultra-processed nature.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA 4), which is associated with less favorable health outcomes when consumed regularly. The ingredient list includes soy lecithin, a common emulsifier, and artificial flavor, which some individuals may prefer to limit. It also contains several common allergens including wheat, milk, soy, and hazelnut paste, making it unsuitable for individuals with these specific allergies. Due to its high sugar and saturated fat content, individuals managing blood sugar levels or cardiovascular health should consume this product with caution and in very limited quantities.
MILKA CHOCOLATE-MIXED UNIT OREO scores 27/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed food with high levels of saturated fat and calories, offering minimal micronutrient benefits. It is best enjoyed as an occasional treat rather than a dietary staple.
How does MILKA CHOCOLATE-MIXED UNIT OREO compare to other chocolate bars?
Compared to many standard chocolate bars, MILKA CHOCOLATE-MIXED UNIT OREO shares a similar profile of being high in calories, saturated fat, and sugar. For instance, a Hershey's Milk Chocolate Bar also contains significant amounts of saturated fat and sugar. This product's inclusion of Oreo cookies further contributes to its ultra-processed classification.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch that is commonly used in many processed foods and beverages. It provides sweetness and helps with texture and shelf life. Its presence contributes to the product's overall sugar content and its classification as an ultra-processed food.
What is a reasonable portion size for this product?
The declared serving size is 1/4 cup (38g). Given its high caloric density and fat content, adhering to this smaller portion size is advisable. Consuming the entire 6.17oz unit would provide significantly more calories, fat, and sugar than a single serving.
Can children eat this MILKA product?
While children can consume this product, it should be in moderation due to its nutritional profile. Its high sugar and saturated fat content means it should not be a regular part of a child's diet. Focus on offering nutrient-dense foods as primary snacks and treats.