FoodScore
0/ 100
PoordairyMILKADAMIA· 1 Tbsp

MILKADAMIA MACADAMIA FUDGE CREAMER, MACADAMIA FUDGE

MILKADAMIA MACADAMIA FUDGE CREAMER scores 43/100 (Poor) on FoodScore, primarily due to its **added sugar** content and classification as a processed food.

  • This creamer scores 43/100 (Poor) on FoodScore.
  • It contains 4.67g of added sugar per 100g, contributing to a lower score.
  • The product is classified as NOVA class 3, indicating it is processed.
  • MILKADAMIA provides 10% DV for calcium per 100g, a modest bonus.
  • Use in moderation to manage intake of added sugar and calories.
  • Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
What holds it back
Added sugar (4.7g)-4
Processed (NOVA 3)-5

Why it scores 43

MILKADAMIA MACADAMIA FUDGE CREAMER receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional composition, particularly the presence of added sugar and its processing level. The product contains 4.67g of added sugar per 100g, which incurs a significant penalty in the FoodScore algorithm. Ingredients like cane sugar are primary contributors to this sugar content. Additionally, as a NOVA class 3 food, it is considered processed, leading to a further penalty. While it does offer a modest bonus for its calcium content (133.33mg or 10% DV per 100g), this is not enough to offset the penalties from added sugar and processing. Compared to a generic dairy creamer, which might also contain added sugars, this plant-based option shares similar challenges regarding sugar content and processing, though it offers a dairy-free alternative.

Health benefits

What the nutrients in milkadamia macadamia fudge creamer, macadamia fudge actually do for you, grounded in established dietary science.

Dairy-Free Alternative

For individuals seeking a dairy-free creamer option, MILKADAMIA MACADAMIA FUDGE CREAMER provides an alternative to traditional dairy creamers. Made from macadamia milk, it caters to those with lactose intolerance or dairy allergies, or individuals following a vegan diet. This allows them to enjoy a flavored creamer without consuming dairy products, fitting into specific dietary needs while still offering a creamy texture to beverages.

Source of Calcium

This creamer contributes to daily calcium intake, providing 133.33mg or 10% Daily Value of calcium per 100g. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions. While not a primary source, incorporating this creamer can help supplement calcium intake, especially for those who may not consume dairy products regularly and are looking for plant-based sources of this nutrient.

Flavor Enhancement

MILKADAMIA MACADAMIA FUDGE CREAMER can enhance the flavor of beverages, particularly coffee or tea, with its macadamia fudge profile. This can be beneficial for individuals who find plain beverages unappealing and seek to make them more enjoyable. The addition of flavor can contribute to a more satisfying drinking experience, potentially helping individuals adhere to fluid intake goals or simply enjoy their daily routine.

How to eat it

Creamers like MILKADAMIA MACADAMIA FUDGE CREAMER are typically used to add flavor and richness to hot beverages such as coffee or tea. A common serving size is 1 tablespoon, which can be added once or multiple times depending on preference. It's important to be mindful of how many servings are used, as this can quickly increase added sugar and calorie intake.

Use this creamer in moderation, especially if you consume multiple cups of coffee daily, to manage your added sugar intake.
Pair with unsweetened coffee or tea to balance the sweetness provided by the creamer and avoid excessive sugar.
Consider using a smaller portion than usual and gradually increasing it if needed, to find a balance that suits your taste without over-consuming.
Explore using this creamer in small amounts for recipes like overnight oats or smoothies for a hint of flavor, rather than solely relying on it for beverages.
Things to keep in mind

Consumers should be aware that MILKADAMIA MACADAMIA FUDGE CREAMER contains macadamias, which are a tree nut allergen. Individuals with tree nut allergies should avoid this product. The presence of cane sugar contributes to the added sugar content, which may be a consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While ingredients like locust bean gum and gellan gum are generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from certain gums. Always check the ingredient list if you have specific sensitivities.

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Reader questions
Is MILKADAMIA MACADAMIA FUDGE CREAMER healthy?
MILKADAMIA MACADAMIA FUDGE CREAMER scores 43/100 (Poor) on FoodScore. While it offers a dairy-free option and some calcium, its score is primarily impacted by its added sugar content and status as a processed food. It's best consumed in moderation as part of a balanced diet.
How does MILKADAMIA compare to other plant-based creamers?
Compared to other plant-based creamers like Califia Farms or Oatly, MILKADAMIA's nutritional profile, especially regarding added sugar, should be reviewed. Many plant-based creamers contain varying amounts of added sugar and different fat sources. Always check the nutrition facts panel for specific comparisons on sugar, fat, and micronutrient content.
What is 'natural flavors' in the ingredient list?
Natural flavors is a broad term used for flavorings derived from natural sources, such as spices, fruits, vegetables, or nuts. In this creamer, it likely contributes to the 'macadamia fudge' taste profile. While derived from natural sources, these flavors are processed and can be complex mixtures.
What is a typical serving size for this creamer?
The recommended serving size for MILKADAMIA MACADAMIA FUDGE CREAMER is 1 tablespoon. This amount helps to control the intake of added sugars and calories. Consuming multiple servings can quickly increase your daily intake of these components, so mindful portioning is key.
Can I use this creamer in cooking or baking?
Yes, you can use MILKADAMIA MACADAMIA FUDGE CREAMER in cooking or baking, especially in recipes where you want to add a fudge or macadamia flavor and a creamy texture. It can be a dairy-free substitute in some dessert recipes or hot beverages like hot chocolate. However, be mindful of the added sugar it contributes to the overall dish.

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Data & references