MILKADAMIA VEGGNOG SEASONAL DELIGHT, VEGGNOG scores 22/100 (Avoid) primarily due to its classification as an ultra-processed food and its significant added sugar content.
This MILKADAMIA product has a FoodScore of 22/100, indicating it is best avoided for regular consumption.
It contains 6.7g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this beverage is an ultra-processed food.
Compared to generic dairy, this product offers less protein and fiber.
Consider this beverage for occasional enjoyment rather than a daily staple.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
44.17mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin D)+4
−
What holds it back
Added sugar (6.7g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 22
MILKADAMIA VEGGNOG SEASONAL DELIGHT, VEGGNOG receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several factors. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. A substantial amount of added sugar is present, with 6.7g per 100g, leading to a -7 point penalty. This amount of added sugar also contributes to the -15 point penalty for empty calories, as it provides energy without significant micronutrient density or beneficial macronutrients like protein or fiber. While the product does offer some micronutrients, specifically 13% DV for calcium and 10% DV for vitamin D per 100g, these contribute only a modest +4 bonus. The ingredient list includes cane sugar as a primary sweetener, aligning with the added sugar penalty. Compared to a generic dairy equivalent, this MILKADAMIA product lacks the protein content typically found in milk and has a lower overall nutrient density, despite its fortification.
Health benefits
What the nutrients in milkadamia veggnog seasonal delight, veggnog actually do for you, grounded in established dietary science.
Source of Fortified Calcium
This MILKADAMIA beverage is fortified with calcium, providing 167.08mg per 100g, which is 13% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. For individuals avoiding dairy, fortified plant-based alternatives like this can help contribute to daily calcium intake, though it should be part of a varied diet that includes other calcium-rich foods.
Contains Fortified Vitamin D
The product includes added vitamin D2, offering 10% of the Daily Value per 100g. Vitamin D is vital for calcium absorption and plays a role in bone health and immune function. Many foods are not naturally rich in vitamin D, making fortified products a common way to help meet daily requirements, especially for those with limited sun exposure or dietary restrictions.
Dairy-Free Alternative
For individuals with lactose intolerance or a dairy allergy, or those following a vegan diet, this product offers a dairy-free alternative to traditional eggnog. Made with macadamia milk, it provides a seasonal beverage option that aligns with these dietary needs. However, it is important to consider the overall nutritional profile, including added sugars, when incorporating such alternatives into a regular diet.
MILKADAMIA VEGGNOG SEASONAL DELIGHT, VEGGNOG scores 22/100 (Avoid) primarily due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
This seasonal beverage is typically enjoyed chilled, often around holidays, as a festive drink. Consumers might drink an 8 FL OZ serving on its own or use it in recipes. Due to its sweet profile, it's often consumed as a treat.
Consider enjoying a smaller portion, such as 4 FL OZ, to moderate added sugar intake.
Pair this beverage with a source of protein and fiber, like a handful of nuts or a piece of fruit, to help balance blood sugar response.
Use this product sparingly as a seasonal treat rather than a daily beverage to limit consumption of ultra-processed foods.
When using in recipes, consider diluting it with unsweetened macadamia milk or water to reduce the sweetness and calorie density.
Things to keep in mind
This product contains cane sugar as a significant ingredient, contributing to 6.7g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with caution and in very limited quantities. The presence of guar gum and gellan gum as stabilizers may cause digestive discomfort in some sensitive individuals, although generally recognized as safe. As a macadamia milk product, it contains tree nuts (macadamias), which is a common allergen. Consumers with tree nut allergies should avoid this product.
Is MILKADAMIA VEGGNOG SEASONAL DELIGHT, VEGGNOG healthy?
With a FoodScore of 22/100, this product is categorized as 'Avoid.' It is an ultra-processed beverage with a notable amount of added sugar (6.7g per 100g). While it offers some fortified calcium and vitamin D, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does MILKADAMIA VEGGNOG compare to other plant-based milks?
Compared to unsweetened plant milks like Silk Unsweetened Almond Milk or Oatly Oat Milk, this MILKADAMIA VEGGNOG contains significantly more added sugar and calories. It is formulated as a seasonal treat rather than a daily milk alternative, which typically have lower sugar content and a different nutrient balance.
What are 'natural flavors' in this product?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. While they originate from natural sources, they are often highly processed and can contribute to the product's NOVA 4 classification as an ultra-processed food. The specific components are not disclosed on the label.
What is a reasonable portion size for this product?
The declared serving size is 8 FL OZ. However, given its high added sugar content and ultra-processed nature, a smaller portion, such as 4 FL OZ, might be more appropriate for occasional enjoyment. This helps to moderate the intake of added sugars and calories.
Can children drink MILKADAMIA VEGGNOG?
While not explicitly harmful, the high added sugar content (6.7g per 100g) in this product is a concern for children. Excessive sugar intake in children can contribute to dental issues and unhealthy dietary patterns. It is best offered in very small, infrequent portions as a treat, rather than a regular beverage.