MISS VICKIE'S ORIGINAL SEA SALT KETTLE COOKED POTATO CHIPS, ORIGINAL SEA SALT
MISS VICKIE'S ORIGINAL SEA SALT KETTLE COOKED POTATO CHIPS score 76/100 (Very good) due to a favorable fat profile and notable micronutrient content, despite being a snack food.
MISS VICKIE'S Original Sea Salt Kettle Cooked Potato Chips score 76/100 (Very good).
This product provides 1360.71mg of potassium, contributing 29% of the Daily Value.
The biggest concern is the 321.07mg of sodium per 100g serving.
Compared to air-popped popcorn, these chips have higher fat and sodium content.
Enjoy in moderation as a snack, mindful of the serving size of 16 chips.
Scores +35 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
321.07mg
14% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Iron, Vitamin C)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (5.4g)-4
Why it scores 76
MISS VICKIE'S ORIGINAL SEA SALT KETTLE COOKED POTATO CHIPS achieve a FoodScore of 76/100, placing them in the 'Very good' category. This score is significantly influenced by several positive nutritional aspects. The product receives a substantial bonus for its healthy fat profile, with a lower proportion of saturated fat relative to total fat, contributing +10 points. The presence of beneficial micronutrients such as potassium (1360.71mg, 29% DV), iron (2.14mg, 12% DV), and vitamin C (14% DV) adds +6 points. Additionally, the fiber content of 3.61g and protein content of 7.14g contribute +3 points each. As a NOVA class 2 food, indicating it is a processed culinary ingredient, it receives an +8 point bonus for being minimally processed. The only penalty observed is -4 points for its saturated fat content of 5.36g per 100g. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, MISS VICKIE'S chips offer more calories and fat, but also provide more protein and certain micronutrients.
Health benefits
What the nutrients in miss vickie's original sea salt kettle cooked potato chips, original sea salt actually do for you, grounded in established dietary science.
Source of Essential Minerals
MISS VICKIE'S chips provide a notable amount of potassium, with 1360.71mg per 100g, which is 29% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. The product also contributes 12% of the Daily Value for iron, which is vital for oxygen transport in the blood. Including foods rich in these minerals can support overall bodily functions.
Contribution of Dietary Fiber
With 3.61g of fiber per 100g, MISS VICKIE'S chips offer a modest contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary fiber source, this amount can complement other fiber-rich foods in the diet, supporting gut function and overall well-being.
Provides Vitamin C
MISS VICKIE'S chips contain 14% of the Daily Value for Vitamin C per 100g. Vitamin C is a well-known antioxidant that supports the immune system and is necessary for the growth, development, and repair of all body tissues. It is also involved in many body functions, including the formation of collagen, absorption of iron, and the maintenance of cartilage, bones, and teeth.
MISS VICKIE'S ORIGINAL SEA SALT KETTLE COOKED POTATO CHIPS score 76/100 (Very good) due to a favorable fat profile and notable micronutrient content, despite being a snack food.
How to eat it
MISS VICKIE'S ORIGINAL SEA SALT KETTLE COOKED POTATO CHIPS are typically consumed as a standalone snack or as a side with sandwiches and meals. The standard serving size is 16 chips, which can be easy to exceed if not mindful. They are a convenient option for a quick savory craving.
To enhance nutritional value, pair a small portion of chips with raw vegetables and hummus or a piece of fruit.
Measure out a single serving (16 chips) into a bowl to help manage intake and prevent overconsumption.
Consider these chips as an occasional treat rather than a daily staple due to their caloric density and sodium content.
For a balanced snack, combine with a source of lean protein like a hard-boiled egg or a handful of nuts.
Things to keep in mind
The ingredient list for MISS VICKIE'S ORIGINAL SEA SALT KETTLE COOKED POTATO CHIPS is relatively simple: POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), AND SEA SALT. There are no artificial colors, flavors, or preservatives listed. Individuals sensitive to high sodium intake, such as those with hypertension, should be mindful of the 321.07mg of sodium per 100g. The vegetable oil blend used, while contributing to a healthy fat profile, is still a source of calories and should be consumed in moderation. There are no common allergens explicitly declared, but consumers with severe allergies should always check for cross-contamination warnings on the packaging.
Is MISS VICKIE'S Original Sea Salt Kettle Cooked Potato Chips healthy?
MISS VICKIE'S Original Sea Salt Kettle Cooked Potato Chips score 76/100, indicating they are a 'Very good' choice within the snack category. They offer some beneficial micronutrients like potassium and iron, along with dietary fiber. However, like most chips, they are calorically dense and contain sodium, so moderation is key for a balanced diet.
How do MISS VICKIE'S chips compare to Lay's Classic Potato Chips?
Compared to Lay's Classic Potato Chips, MISS VICKIE'S Original Sea Salt Kettle Cooked Potato Chips often have a slightly different texture due to the kettle cooking process. Nutritionally, both are potato chips and share similar macro profiles in terms of calories, fat, and sodium. Consumers should compare specific nutrient labels for the most accurate comparison, especially regarding fat types and sodium levels.
What kind of oil is used in MISS VICKIE'S chips?
MISS VICKIE'S Original Sea Salt Kettle Cooked Potato Chips use a blend of vegetable oils, specifically corn, canola, and/or sunflower oil. This blend contributes to the product's fat content. These oils are commonly used in snack foods and contribute to the texture and flavor of the chips.
What is a reasonable portion size for these chips?
A reasonable portion size for MISS VICKIE'S Original Sea Salt Kettle Cooked Potato Chips, as indicated on the label, is 16 chips. This amount helps manage the intake of calories, fat, and sodium. For a balanced diet, it's advisable to adhere to the serving size and enjoy them as an occasional snack rather than a large portion.
Are these chips suitable for a low-sodium diet?
MISS VICKIE'S Original Sea Salt Kettle Cooked Potato Chips contain 321.07mg of sodium per 100g. While this isn't extremely high for a snack food, it may still be a significant contribution for individuals on a strict low-sodium diet. Those managing sodium intake should consume these chips sparingly or opt for lower-sodium snack alternatives.