MISS VICKIE'S ORIGINAL SEA SALT KETTLE COOKED POTATO CHIPS, SEA SALT
MISS VICKIE'S ORIGINAL SEA SALT KETTLE COOKED POTATO CHIPS score 76/100 (Very Good), primarily due to their **healthy fat profile** and **significant micronutrient content** from potatoes.
FoodScore: 76/100 (Very Good).
Provides 1360.71mg potassium (29% DV) per 100g.
Contains 321.07mg sodium per 100g, which is moderate.
Better than many snack chips due to NOVA 2 classification and nutrient density.
Best enjoyed in moderation as a complement to meals, not a primary food source.
Scores +35 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
321.07mg
14% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Iron, Vitamin C)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (5.4g)-4
Why it scores 76
MISS VICKIE'S ORIGINAL SEA SALT KETTLE COOKED POTATO CHIPS achieve a FoodScore of 76/100, placing them in the 'Very Good' category. This score is significantly influenced by several positive factors. The product receives a substantial bonus for its healthy fat profile, primarily from vegetable oils like corn, canola, and/or sunflower oil, which contribute to a lower saturated fat content compared to some other snack options. The presence of potatoes as the primary ingredient also contributes to meaningful amounts of micronutrients, including 1360.71mg of potassium (29% DV), 2.14mg of iron (12% DV), and 14% DV of Vitamin C per 100g, earning a significant bonus. Additionally, the product contains 3.61g of fiber and 7.14g of protein per 100g, further boosting its score. Its classification as NOVA 2 (processed culinary ingredients) indicates a minimally processed product, which is also a positive. The main penalty comes from its 5.36g of saturated fat per 100g. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, MISS VICKIE'S offers more calories and fat but also provides notable micronutrients from the potato base.
Health benefits
What the nutrients in miss vickie's original sea salt kettle cooked potato chips, sea salt actually do for you, grounded in established dietary science.
Source of Potassium
MISS VICKIE'S potato chips are a notable source of potassium, providing 1360.71mg per 100g, which is 29% of the Daily Value. Potassium is an essential mineral involved in maintaining fluid balance, nerve signals, and muscle contractions. Including potassium-rich foods in the diet can support overall cardiovascular health. While these chips contribute to potassium intake, it is important to balance them with other whole food sources of this nutrient.
Contribution of Dietary Fiber
This product contains 3.61g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health, promoting regular bowel movements and contributing to satiety. While not a primary fiber source, these chips can add to the total fiber consumed throughout the day. Pairing them with other high-fiber foods can help meet daily recommendations.
Healthy Fat Profile from Vegetable Oils
The use of vegetable oil (corn, canola, and/or sunflower oil) in MISS VICKIE'S chips contributes to a fat profile that is relatively lower in saturated fat compared to some other snack options. These oils primarily contain unsaturated fats, which, when consumed in moderation as part of a balanced diet, are considered beneficial for heart health. This formulation choice helps to improve the overall nutritional quality of the product's fat content.
MISS VICKIE'S ORIGINAL SEA SALT KETTLE COOKED POTATO CHIPS score 76/100 (Very Good), primarily due to their healthy fat profile and significant micronutrient content from potatoes.
How to eat it
Potato chips are typically consumed as a snack or a side dish with meals like sandwiches. A common portion size is 16 chips, which is significantly less than 100g. It's easy to overconsume chips due to their palatability and crunch.
To manage portion sizes, consider pre-portioning chips into small bowls or bags rather than eating directly from a large bag.
Pair MISS VICKIE'S chips with a source of lean protein or vegetables, such as a turkey sandwich or a side salad, to create a more balanced meal.
Use chips as a crunchy topping for salads or casseroles to add texture without consuming a large serving.
For a lower-sodium alternative, consider making your own baked potato slices seasoned with herbs and spices instead of just sea salt.
Things to keep in mind
MISS VICKIE'S ORIGINAL SEA SALT KETTLE COOKED POTATO CHIPS are generally unremarkable in terms of specific additives that raise significant health concerns. The ingredient list is short: potatoes, vegetable oil (corn, canola, and/or sunflower oil), and sea salt. There are no artificial colors, flavors, or preservatives. Individuals monitoring their sodium intake should be mindful of the 321.07mg of sodium per 100g, as excessive consumption could contribute to higher daily sodium levels. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always verify manufacturing practices if cross-contamination is a concern. Overall, this product is free from many common additives found in more ultra-processed snacks.
Is MISS VICKIE'S ORIGINAL SEA SALT KETTLE COOKED POTATO CHIPS healthy?
MISS VICKIE'S ORIGINAL SEA SALT KETTLE COOKED POTATO CHIPS received a FoodScore of 76/100, indicating a 'Very Good' nutritional profile for a snack food. While they provide beneficial nutrients like potassium and fiber from potatoes, they are still calorie-dense. They can be part of a balanced diet when consumed in moderation.
How does MISS VICKIE'S compare to other potato chip brands?
Compared to many other conventional potato chip brands like LAY'S Classic Potato Chips, MISS VICKIE'S often has a simpler ingredient list and can sometimes offer a slightly better micronutrient profile due to the kettle-cooking process and potato variety. However, the core nutritional aspects of fat and sodium content are generally similar across many potato chip products.
What role does 'sea salt' play in this product?
Sea salt is used as a flavoring agent in MISS VICKIE'S chips. Nutritionally, sea salt is primarily sodium chloride, similar to table salt. While it may contain trace minerals, these are typically in negligible amounts and do not significantly alter the nutritional impact compared to other forms of salt. Its main function is to enhance flavor.
What is a reasonable portion size for these chips?
The recommended serving size for MISS VICKIE'S chips is 16 chips, which is approximately 28g. This portion provides fewer calories and less fat and sodium than the 100g values. Adhering to the recommended serving size helps manage calorie and sodium intake, making it easier to fit into a balanced dietary pattern.
Can I eat these chips every day?
While MISS VICKIE'S chips are rated 'Very Good' for a snack, daily consumption depends on your overall dietary pattern and calorie needs. Due to their calorie and sodium content, it's generally advisable to enjoy them as an occasional treat rather than a daily staple. Prioritize whole, unprocessed foods for daily intake.