MISS VICKIE'S POTATO CHIPS, SEA SALT & VINEGAR scores 46/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite some beneficial micronutrients.
MISS VICKIE'S SEA SALT & VINEGAR Potato Chips received a FoodScore of 46/100.
This product contains 1250mg of potassium per 100g, contributing 27% of the Daily Value.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to air-popped popcorn, this product has higher sodium and fat content.
Consider portion control to manage sodium and fat intake when consuming these chips.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Iron, Vitamin C)+6
−
What holds it back
Saturated fat (3.6g)-1
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 46
MISS VICKIE'S POTATO CHIPS, SEA SALT & VINEGAR achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. The score benefits from positive contributions from several micronutrients, including 1250mg of potassium (27% DV), 2.14mg of iron (12% DV), and 14% DV of Vitamin C per 100g. Additionally, the product provides 3.61g of fiber and 7.14g of protein per 100g, which are positive attributes for a snack food. However, the score is significantly impacted by its classification as a NOVA 4 ultra-processed food, incurring a substantial penalty. Further deductions are applied for its sodium content of 607.14mg per 100g and 3.57g of saturated fat. The presence of vegetable oil (corn, canola, and/or sunflower oil) and other ingredients like maltodextrin contribute to its ultra-processed nature. While the product contains no added sugar, its overall nutritional profile, particularly when compared to a baseline like raw vegetables with hummus, highlights areas for moderation.
Health benefits
What the nutrients in miss vickie's potato chips, sea salt & vinegar actually do for you, grounded in established dietary science.
Source of Potassium
MISS VICKIE'S POTATO CHIPS, SEA SALT & VINEGAR provides 1250mg of potassium per 100g, which is 27% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure regulation. Including foods with potassium can contribute to overall electrolyte balance, which is important for various bodily functions. While these chips contribute to potassium intake, it is important to consider the overall nutritional context of the product.
Contains Dietary Fiber
This product offers 3.61g of dietary fiber per 100g. Fiber is known for its role in supporting digestive health and contributing to feelings of fullness, which can be beneficial for appetite management. While not a primary source of fiber, this amount can contribute to daily fiber goals when consumed as part of a varied diet. The fiber content comes from the potatoes themselves, providing a modest benefit.
Provides Some Micronutrients
Beyond potassium, these chips also contain 2.14mg of iron (12% DV) and 14% DV of Vitamin C per 100g. Iron is crucial for oxygen transport in the blood, and Vitamin C is an antioxidant important for immune function and collagen synthesis. While these amounts are not exceptionally high, they indicate that the product retains some of the inherent nutrients from its potato base, offering more than just empty calories.
MISS VICKIE'S POTATO CHIPS, SEA SALT & VINEGAR scores 46/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite some beneficial micronutrients.
How to eat it
MISS VICKIE'S POTATO CHIPS, SEA SALT & VINEGAR are typically consumed as a standalone snack or as a side dish with sandwiches and meals. A common serving size is 18 chips, which is about 34g. Due to their savory flavor profile and crunchy texture, they are often chosen for enjoyment during breaks or social gatherings.
To manage sodium intake, consider pairing a small portion of these chips with unsalted vegetables or fruit.
Use a measured serving size to avoid overconsumption, as the high palatability can lead to eating more than intended.
For a more balanced snack, combine a small handful of chips with a source of protein like a hard-boiled egg or a handful of nuts.
When using as a side, opt for a main meal that is naturally lower in sodium to balance the overall meal's sodium content.
Things to keep in mind
Consumers should be aware that MISS VICKIE'S POTATO CHIPS, SEA SALT & VINEGAR contains buttermilk and lactose as part of its seasoning, which are milk derivatives. Individuals with dairy allergies or lactose intolerance should avoid this product. The use of vegetable oil (corn, canola, and/or sunflower oil) contributes to the product's fat content and its classification as ultra-processed. While generally safe for consumption, the sodium content of 607.14mg per 100g means that individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation to avoid exceeding daily recommendations. There are no artificial colors or artificial sweeteners declared in the ingredient list.
Is MISS VICKIE'S POTATO CHIPS, SEA SALT & VINEGAR considered healthy?
MISS VICKIE'S POTATO CHIPS, SEA SALT & VINEGAR has a FoodScore of 46/100, placing it in the 'Decent' category. While it offers some potassium, iron, and fiber, its classification as a NOVA 4 ultra-processed food and its sodium content mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential nutrients.
How does MISS VICKIE'S compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic Potato Chips, MISS VICKIE'S SEA SALT & VINEGAR may have similar or slightly higher sodium levels depending on the specific flavor. The thicker cut of MISS VICKIE'S can sometimes lead to a slightly different nutritional profile per serving due to density. Always check the nutrition facts panel for direct comparisons between specific products.
What is maltodextrin, and why is it in these chips?
Maltodextrin is a carbohydrate derived from corn, used as a thickener, filler, or preservative in many processed foods. In MISS VICKIE'S POTATO CHIPS, SEA SALT & VINEGAR, it's part of the 'Sea Salt & Vinegar Seasoning' to help distribute the flavor evenly and provide texture. It contributes to the product's ultra-processed classification.
What is a reasonable portion size for these chips?
A standard serving size for MISS VICKIE'S POTATO CHIPS, SEA SALT & VINEGAR is 18 chips, which is approximately 34g. This portion provides about 200 calories, 10g of fat, and 206mg of sodium. Sticking to this measured serving size can help manage calorie, fat, and sodium intake, especially if you are monitoring these nutrients.
Can I eat these chips if I am lactose intolerant?
No, MISS VICKIE'S POTATO CHIPS, SEA SALT & VINEGAR contains lactose and buttermilk as ingredients in its seasoning. These are milk-derived ingredients that can cause digestive discomfort for individuals with lactose intolerance or dairy allergies. It is advisable to avoid this product if you have such sensitivities.