MISS VICKIE'S SEA SALT ORIGINAL POTATO CHIPS, SEA SALT
MISS VICKIE'S SEA SALT ORIGINAL POTATO CHIPS score 76/100, indicating a very good nutritional profile for a snack, largely driven by its healthy fat composition and minimal processing.
MISS VICKIE'S SEA SALT ORIGINAL POTATO CHIPS earned a FoodScore of 76/100.
This product contains 0g of added sugar, contributing positively to its score.
A serving of 16 chips contains 321.07mg of sodium per 100g, which is a moderate amount.
Compared to air-popped popcorn or raw vegetables with hummus, these chips are more calorie-dense.
Enjoy in moderation as a snack, mindful of portion sizes.
Scores +35 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
321.07mg
14% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Iron, Vitamin C)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (5.4g)-4
Why it scores 76
MISS VICKIE'S SEA SALT ORIGINAL POTATO CHIPS achieved a FoodScore of 76/100, placing them in the 'very good' category. This score is primarily influenced by several positive factors. The product receives a significant bonus for its healthy fat profile, largely due to the use of vegetable oils like corn, canola, and/or sunflower oil, which contribute to a lower saturated fat content relative to total fat. With only 5.36g of saturated fat per 100g, the penalty for this nutrient is minimal. The formulation also benefits from being minimally processed, classified as NOVA 2, meaning it consists of processed culinary ingredients rather than highly processed compounds. Furthermore, the presence of 3.61g of fiber and 7.14g of protein per 100g adds to its positive score. Key micronutrients like potassium (1360.71mg), iron (2.14mg), and Vitamin C (14% DV) also contribute positively. The simple ingredient list, featuring only potatoes, vegetable oil, and sea salt, underscores its less processed nature compared to many other snack options. While not a low-calorie food at 535.71 calories per 100g, its nutritional density is higher than a baseline like air-popped popcorn.
Health benefits
What the nutrients in miss vickie's sea salt original potato chips, sea salt actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
MISS VICKIE'S SEA SALT ORIGINAL POTATO CHIPS provide a notable amount of certain micronutrients. Per 100g, they offer 1360.71mg of potassium, which is 29% of the Daily Value, and 2.14mg of iron, accounting for 12% of the Daily Value. These minerals are important for various bodily functions, including maintaining fluid balance and oxygen transport. The product also contains 14% of the Daily Value for Vitamin C, an antioxidant. Including foods with these nutrients can contribute to overall dietary intake, especially when consumed as part of a varied diet.
Contains Dietary Fiber
This product offers 3.61g of dietary fiber per 100g. Fiber is an important component of a balanced diet, known for its role in digestive health and satiety. While not a primary source of fiber, this amount can contribute to your daily fiber intake, which is often below recommended levels for many Americans. Choosing snacks that provide some fiber can be a way to add more of this nutrient to your diet, supporting a feeling of fullness.
Favorable Fat Profile
The fat content in MISS VICKIE'S SEA SALT ORIGINAL POTATO CHIPS is characterized by a relatively lower saturated fat proportion compared to total fat. With 32.11g of total fat and 5.36g of saturated fat per 100g, the majority of fats come from unsaturated sources like corn, canola, and/or sunflower oil. These oils are known to contain monounsaturated and polyunsaturated fats, which are generally considered beneficial for heart health when consumed in moderation as part of a balanced diet. This contributes to the product's positive score.
MISS VICKIE'S SEA SALT ORIGINAL POTATO CHIPS score 76/100, indicating a very good nutritional profile for a snack, largely driven by its healthy fat composition and minimal processing.
How to eat it
Potato chips are typically consumed as a standalone snack or as a side dish with sandwiches and other meals. A common portion size is around 16 chips, which is about 28g. While convenient, it's easy to overconsume chips due to their palatability and crunch.
Pair with a source of protein or vegetables: Enjoy a small portion of chips alongside hummus and carrot sticks or a lean protein like chicken breast to create a more balanced snack.
Measure your portion: To manage calorie and sodium intake, always measure out a single serving (16 chips) rather than eating directly from the bag.
Use as a crunchy topping: Crush a few chips and sprinkle them over salads or soups for added texture without consuming a large quantity.
Mindful eating: Pay attention to hunger cues and savor each chip to enhance satisfaction and prevent mindless snacking.
Things to keep in mind
MISS VICKIE'S SEA SALT ORIGINAL POTATO CHIPS are generally well-tolerated. The ingredient list is short and contains no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. The product does not contain artificial colors, flavors, or preservatives. Individuals monitoring their sodium intake should be aware that this product contains 321.07mg of sodium per 100g. While not excessively high, consuming multiple servings could contribute significantly to daily sodium limits. The vegetable oil blend (corn, canola, and/or sunflower oil) is a common ingredient and generally not a concern for most individuals. There are no specific interactions or populations that need to be particularly careful with this SKU beyond general dietary guidelines for processed snacks.
Is MISS VICKIE'S SEA SALT ORIGINAL POTATO CHIPS healthy?
MISS VICKIE'S SEA SALT ORIGINAL POTATO CHIPS received a FoodScore of 76/100, which is considered 'very good.' This is due to its simple ingredient list, absence of added sugars, and a favorable fat profile from the vegetable oils used. While it provides some micronutrients like potassium and iron, it is still a calorie-dense snack and should be consumed in moderation as part of a balanced diet.
How does MISS VICKIE'S compare to other potato chip brands?
Compared to many other potato chip brands, such as Lay's Classic Potato Chips, MISS VICKIE'S SEA SALT ORIGINAL POTATO CHIPS often have a similar nutritional profile in terms of calories and fat. However, MISS VICKIE'S stands out for its minimal ingredient list (potatoes, vegetable oil, sea salt) and lack of added sugars, which can contribute to a higher FoodScore. Always check the specific nutrition facts and ingredient list of any product for a direct comparison.
What is the significance of 'sea salt' in the ingredients?
The term 'sea salt' in MISS VICKIE'S SEA SALT ORIGINAL POTATO CHIPS indicates the type of salt used. Nutritionally, sea salt is primarily sodium chloride, just like table salt. While it may contain trace minerals, these are typically in very small amounts and do not significantly alter the nutritional impact compared to other forms of salt. Its primary role is flavor enhancement.
What is a reasonable portion size for these chips?
A reasonable portion size for MISS VICKIE'S SEA SALT ORIGINAL POTATO CHIPS is typically 16 chips, which is about 28g. This portion provides around 150 calories and 90mg of sodium. Sticking to this serving size helps manage overall calorie and sodium intake, making it easier to fit this snack into a balanced eating pattern without overconsumption.
Are these chips suitable for a gluten-free diet?
Based on the ingredient list of potatoes, vegetable oil (corn, canola, and/or sunflower oil), and sea salt, MISS VICKIE'S SEA SALT ORIGINAL POTATO CHIPS do not contain gluten-containing ingredients. However, for individuals with celiac disease or severe gluten sensitivity, it is always recommended to look for a certified gluten-free label on the packaging to ensure there has been no cross-contamination during processing.