MISS VICKIE'S SEA SALT & VINEGAR FLAVORED KETTLE COOKED POTATO CHIPS, SEA SALT & VINEGAR
MISS VICKIE'S SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS score 46/100 (Decent) due to being **ultra-processed** and having a high sodium content, despite some beneficial micronutrients.
MISS VICKIE'S SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS score 46/100.
This product contains 607.14mg of sodium per 100g, contributing to a penalty.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to air-popped popcorn, this product has significantly more fat and sodium.
Consider this product for occasional consumption in controlled portions.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Iron, Vitamin C)+6
−
What holds it back
Saturated fat (3.6g)-1
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 46
MISS VICKIE'S SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS receive a FoodScore of 46/100, placing them in the 'Decent' category. The primary factor impacting this score is its classification as NOVA 4, meaning ultra-processed, which incurs a significant 10-point penalty. Additionally, the product's sodium content at 607.14mg per 100g leads to a 2-point penalty. While the total fat is 28.61g per 100g, the saturated fat at 3.57g per 100g results in a 1-point penalty. The presence of vegetable oil (corn, canola, and/or sunflower oil) also contributes to a 3-point penalty for concentrated ultra-processed fat. On the positive side, the product gains points for its fiber content (3.61g), protein (7.14g), and micronutrients such as potassium (1250mg, 27% DV), iron (2.14mg, 12% DV), and Vitamin C (14% DV). Compared to a baseline of air-popped popcorn or raw vegetables with hummus, MISS VICKIE'S chips are considerably higher in calories, fat, and sodium, and are more processed.
Health benefits
What the nutrients in miss vickie's sea salt & vinegar flavored kettle cooked potato chips, sea salt & vinegar actually do for you, grounded in established dietary science.
Source of Potassium
MISS VICKIE'S SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS provide a notable amount of potassium, with 1250mg per 100g, contributing 27% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods with potassium can support overall electrolyte balance, which is important for various bodily functions.
Contains Dietary Fiber
This product offers 3.61g of dietary fiber per 100g, which contributes positively to its nutritional profile. Dietary fiber is important for digestive health, helping to promote regular bowel movements and contributing to a feeling of fullness. While not a primary source, this amount of fiber can be a small contribution to daily fiber intake.
Provides Iron and Vitamin C
MISS VICKIE'S chips contain 2.14mg of iron (12% DV) and 14% of the Daily Value for Vitamin C per 100g. Iron is crucial for oxygen transport in the blood and energy production. Vitamin C is an antioxidant that supports immune function and aids in the absorption of non-heme iron from plant-based foods. These micronutrients are beneficial for overall health.
MISS VICKIE'S SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS score 46/100 (Decent) due to being ultra-processed and having a high sodium content, despite some beneficial micronutrients.
How to eat it
MISS VICKIE'S SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS are typically consumed as a snack, often alongside sandwiches or as a standalone treat. A common portion size is 18 chips, which is about 33g. It's easy to overconsume snack foods like chips, so mindful portioning is key.
To improve the nutritional balance, pair a small portion of these chips with a source of lean protein and fresh vegetables, such as a turkey and veggie wrap.
Consider using a measured portion (e.g., a small bowl) instead of eating directly from the bag to help control calorie and sodium intake.
For a lower-sodium alternative, consider making homemade potato wedges seasoned lightly with herbs and spices.
If you enjoy the crunch, try swapping some chips for air-popped popcorn with minimal seasoning, which is lower in fat and sodium.
Things to keep in mind
This product contains buttermilk and lactose, which are milk derivatives and potential allergens for individuals with dairy sensitivities or lactose intolerance. While the ingredient list does not declare other major allergens like peanuts, tree nuts, soy, wheat, or eggs, cross-contamination is always a possibility in manufacturing facilities. The high sodium content (607.14mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension or kidney concerns. The presence of maltodextrin may also be a consideration for individuals managing blood sugar levels, as it is a rapidly digested carbohydrate.
Is MISS VICKIE'S SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS healthy?
With a FoodScore of 46/100, MISS VICKIE'S SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS are considered 'Decent.' They offer some beneficial micronutrients like potassium and Vitamin C, but are also ultra-processed and high in sodium. They are best consumed in moderation as part of a balanced diet.
How does MISS VICKIE'S compare to other potato chip brands?
Compared to a generic potato chip, MISS VICKIE'S chips often have a similar nutritional profile in terms of calories and fat, but may vary in sodium and specific micronutrients. For example, some brands like Lay's Classic Potato Chips might have slightly lower sodium per serving, but the overall ultra-processed nature remains consistent across most conventional potato chips.
What is maltodextrin in these chips?
Maltodextrin is a carbohydrate derived from corn, used as a thickener, filler, or preservative. In MISS VICKIE'S chips, it's part of the seasoning blend. It is a rapidly digested carbohydrate and can impact blood sugar levels, which is a consideration for individuals managing glucose intake.
What is a reasonable portion size for these chips?
The declared serving size is 18 chips, which is approximately 33g. Sticking to this portion can help manage calorie and sodium intake. For many, it's easy to eat more than one serving, so mindful portion control is recommended to avoid excessive consumption.
Can I eat these chips if I am lactose intolerant?
MISS VICKIE'S SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS contain buttermilk and lactose as part of their seasoning. Individuals with lactose intolerance should be aware of these ingredients. The amount of lactose may vary, but it is present and could trigger symptoms in sensitive individuals.