MISS VICKIE'S SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS, SEA SALT & VINEGAR
MISS VICKIE'S SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the largest factor influencing its score.
This product has a FoodScore of 46/100, categorized as Decent.
It provides 7.14g of protein and 3.61g of fiber per 100g serving.
A 100g serving contains 607.14mg of sodium, contributing to a penalty.
Classified as NOVA 4, it is an ultra-processed food, unlike air-popped popcorn.
Consider portion control due to its calorie density and sodium content.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Iron, Vitamin C)+6
−
What holds it back
Saturated fat (3.6g)-1
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 46
MISS VICKIE'S SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS receives a FoodScore of 46/100, placing it in the Decent category. The score reflects a balance of some beneficial nutrients and several factors that reduce its overall nutritional quality. On the positive side, the product earns bonus points for its protein content of 7.14g per 100g and fiber content of 3.61g per 100g. It also provides meaningful amounts of potassium (27% DV), iron (12% DV), and vitamin C (14% DV), contributing to its micronutrient bonus. However, significant penalties are incurred. The product is classified as NOVA 4, indicating it is ultra-processed, which results in a substantial deduction. Additionally, the presence of 3.57g of saturated fat and 607.14mg of sodium per 100g leads to further penalties. The vegetable oil blend (corn, canola, and/or sunflower oil) contributes to the concentrated fat content, incurring another penalty. Compared to a baseline like air-popped popcorn or raw vegetables with hummus, MISS VICKIE'S chips are considerably more processed and higher in sodium and fat.
Health benefits
What the nutrients in miss vickie's sea salt & vinegar kettle cooked potato chips, sea salt & vinegar actually do for you, grounded in established dietary science.
Source of Potassium and Iron
MISS VICKIE'S chips provide a notable amount of potassium, with 1250mg per 100g, which is 27% of the Daily Value. Potassium is an essential electrolyte that plays a role in maintaining fluid balance and blood pressure. Additionally, the chips offer 2.14mg of iron per 100g, contributing 12% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. While not a primary source, these micronutrients can contribute to daily intake when consumed in moderation.
Contains Dietary Fiber
This product contains 3.61g of fiber per 100g, which is a positive attribute for a snack food. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a high-fiber food, this amount can contribute to your daily fiber goals. Including fiber-rich foods in the diet is generally associated with improved gut function and overall well-being.
Provides Some Protein
MISS VICKIE'S SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS offer 7.14g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and overall bodily functions. While not a primary protein source, this amount can contribute to satiety, especially when combined with other protein-rich foods in a meal or snack. For a potato chip product, this is a relatively higher protein content compared to many other similar snacks.
MISS VICKIE'S SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the largest factor influencing its score.
How to eat it
Potato chips like MISS VICKIE'S are typically consumed as a standalone snack or as a side dish with sandwiches and meals. A common portion is often larger than the stated serving size, which can lead to higher calorie and sodium intake. They are generally eaten directly from the bag, making portion control important.
To manage sodium and calorie intake, measure out a single serving (18 chips) rather than eating directly from the bag.
Pair these chips with a source of lean protein or vegetables, such as hummus and carrot sticks, to add more nutrients and increase satiety.
Consider these chips as an occasional treat rather than a daily snack due to their ultra-processed nature and sodium content.
If you enjoy the crunch, try swapping out some chips for air-popped popcorn with light seasoning to reduce sodium and fat.
Things to keep in mind
MISS VICKIE'S SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS contain several ingredients that consumers should be aware of. The seasoning includes buttermilk and lactose, making this product unsuitable for individuals with dairy allergies or severe lactose intolerance. While the product does not contain common allergens like peanuts, tree nuts, soy, or wheat, cross-contamination is always a possibility in manufacturing facilities. The high sodium content (607.14mg per 100g) means individuals monitoring their sodium intake, such as those with hypertension or kidney conditions, should consume this product sparingly. The presence of maltodextrin (made from corn) and dextrose means it contains simple carbohydrates, which could be a consideration for individuals managing blood sugar levels, although there is 0g of added sugar.
Is MISS VICKIE'S SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS healthy?
MISS VICKIE'S SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS scores 46/100, placing it in the Decent category. While it offers some fiber, protein, and micronutrients like potassium, its classification as an ultra-processed food and its sodium content are significant factors. It's best considered an occasional snack rather than a staple for a balanced diet.
How does MISS VICKIE'S compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic Potato Chips, MISS VICKIE'S often has a similar nutritional profile in terms of calories and fat, but can sometimes have higher sodium content due to its seasoning. Its kettle-cooked nature can also result in a slightly different texture and potentially higher fat absorption. Always check the specific nutrition facts for direct comparison.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from corn, used as a thickener, filler, or preservative in many processed foods. In MISS VICKIE'S chips, it's part of the seasoning blend. While generally recognized as safe, it can be rapidly digested, potentially affecting blood sugar levels more quickly than complex carbohydrates.
What is a reasonable portion size for these chips?
The declared serving size is 18 chips, which is approximately 30g. This portion provides around 160 calories and 180mg of sodium. For most individuals, sticking to this measured serving size is a practical way to enjoy the snack while managing calorie and sodium intake within a balanced diet.
Can I eat these chips if I am lactose intolerant?
MISS VICKIE'S SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS contain buttermilk and lactose in their seasoning. Therefore, individuals with lactose intolerance or dairy allergies should avoid this product. Always check the ingredient list carefully if you have dietary restrictions related to dairy.