MISSION PRIDE Tomato Sauce scores 46/100 (Decent) on FoodScore, primarily due to its **significant sodium content** despite a good vitamin A contribution.
FoodScore: 46/100 (Decent), indicating a moderate nutritional profile.
A serving provides 55% DV of Vitamin A, a notable micronutrient contribution.
Contains 426.23mg of sodium per 100g, which is a considerable amount for a condiment.
This product is classified as NOVA 3 (processed), similar to most canned tomato sauces.
Use in moderation to manage overall sodium intake, especially in recipes with other salty ingredients.
Scores +14 points above the condiment category average (32/100 across 822 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.64g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
426.23mg
19% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (426.2mg)-1
Processed (NOVA 3)-5
Why it scores 46
MISSION PRIDE Tomato Sauce receives a FoodScore of 46/100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile, with some positive aspects balanced by areas for moderation. A key positive is its contribution of Vitamin A, providing 55% of the Daily Value per 100g, which earned a +2 bonus. However, the product incurs a -1 penalty due to its high sodium content, at 426.23mg per 100g. This amount is substantial for a condiment and can quickly add up in a meal. The ingredient list includes salt, which is a direct contributor to this sodium level. Furthermore, as a NOVA class 3 food, indicating it is a processed product, it receives a -5 penalty. This classification is typical for canned sauces that undergo processing steps like cooking and packaging to extend shelf life. Compared to a generic unbranded tomato sauce, MISSION PRIDE's nutritional profile is broadly similar, with comparable calorie, protein, fiber, and fat content. The primary difference often lies in the specific levels of sodium and the inclusion of various spices and flavorings, such as dehydrated onions and dehydrated garlic, which are present in this product.
Health benefits
What the nutrients in mission pride, tomato sauce actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This tomato sauce provides a significant amount of Vitamin A, delivering 55% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including sources like MISSION PRIDE tomato sauce in your diet can help you meet your daily requirements for this important micronutrient, contributing to overall health.
Provides Dietary Fiber
MISSION PRIDE Tomato Sauce contains 1.6g of fiber per 100g. While not a primary source, this contribution from tomatoes adds to your daily fiber intake. Dietary fiber is important for digestive health, helping to regulate bowel movements and supporting a healthy gut microbiome. Incorporating fiber-containing foods like this tomato sauce into meals can contribute to satiety and overall digestive well-being.
Low in Total Fat and Added Sugar
This product is notable for being free of total fat and added sugar. Per 100g, it contains 0g of total fat and 0g of added sugar, making it a suitable option for those monitoring their intake of these components. This formulation allows for greater control over the fat and sugar content of your overall meal, especially when paired with other ingredients. The absence of added sugars means the sweetness comes naturally from the tomatoes.
MISSION PRIDE Tomato Sauce scores 46/100 (Decent) on FoodScore, primarily due to its significant sodium content despite a good vitamin A contribution.
How to eat it
Tomato sauce is a versatile condiment commonly used as a base for pasta dishes, pizzas, and stews. A typical serving size is 0.25 cup, which is a moderate amount that can be easily incorporated into various meals. It's often cooked into dishes rather than consumed raw.
To enhance the nutritional value, combine MISSION PRIDE tomato sauce with lean protein sources like chicken or beans and plenty of non-starchy vegetables.
Use this sauce as a base for homemade soups or chili, allowing you to control other ingredients and reduce overall sodium.
Consider diluting the sauce with water or low-sodium broth when making large batches of stew to manage sodium concentration.
Pair with whole-wheat pasta or serve over roasted vegetables to increase fiber intake and nutrient density.
Things to keep in mind
The primary caution for MISSION PRIDE Tomato Sauce is its sodium content, which is 426.23mg per 100g. Individuals monitoring their sodium intake, particularly those with high blood pressure or heart conditions, should be mindful of portion sizes and consider this when combining with other salty ingredients. The ingredient list includes salt as a direct contributor. While the product contains natural flavorings, these are generally considered safe for most consumers. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list. For most healthy adults, consuming this product in moderation as part of a balanced diet is unlikely to pose significant concerns beyond managing overall sodium intake.
MISSION PRIDE Tomato Sauce has a FoodScore of 46/100 (Decent). It offers a good amount of Vitamin A and is free of added sugar and fat. However, its sodium content is relatively high, which is a factor to consider for overall dietary health. It can be part of a healthy diet when consumed in moderation and balanced with other low-sodium foods.
How does MISSION PRIDE Tomato Sauce compare to other brands?
Compared to generic unbranded tomato sauces, MISSION PRIDE's nutritional profile is similar, particularly in terms of calories, protein, and fiber. When compared to a brand like Hunt's Tomato Sauce, the specific sodium levels might vary, so it's always best to check the nutrition facts panel for direct comparison. Many brands will have comparable levels of sodium and similar ingredient lists.
Does this tomato sauce contain any artificial ingredients?
The ingredient list for MISSION PRIDE Tomato Sauce includes "natural flavorings." While these are not artificial, the term "natural flavorings" can encompass a variety of substances derived from natural sources. The product does not list artificial colors or preservatives, focusing on tomatoes and spices as its main components.
What is a reasonable portion size for this tomato sauce?
A standard serving size for MISSION PRIDE Tomato Sauce is 0.25 cup (about 60g). This portion provides approximately 255mg of sodium. It's important to adhere to serving sizes or adjust them based on your daily sodium goals, especially when using the sauce in larger quantities or in combination with other salty foods.
Can I use this tomato sauce for canning or preserving?
MISSION PRIDE Tomato Sauce is a finished product intended for immediate consumption or cooking. While it can be used as an ingredient in recipes, it is not formulated for home canning or preserving. For safe home canning, it is generally recommended to use fresh tomatoes or specific canning-grade tomato products that allow for proper acidity control and sterilization processes.