MISSION PRIDE SLICED WATER CHESTNUTS scores 65/100 (Good) on FoodScore, primarily due to its **high fiber content** and minimal processing.
This product scores 65/100 (Good) on FoodScore.
A serving provides 5.7g of fiber, contributing significantly to daily intake.
It contains 0g of added sugar and 14mg of sodium per 100g.
Classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
Water chestnuts offer a crunchy texture and can be added to various dishes.
Scores +33 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.7g
20% of Daily Value
Protein
1.43g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 65
MISSION PRIDE SLICED WATER CHESTNUTS achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score is largely driven by its favorable nutrient profile and minimal processing. The product receives a significant bonus of +7 points for its fiber content, providing 5.7g per 100g, which is a substantial amount for a vegetable. Additionally, it gains +8 points for being classified as NOVA 2, meaning it is a processed culinary ingredient, indicating a low level of industrial processing. The ingredient list, consisting of water chestnuts, water, and citric acid, reflects this minimal processing. There are no penalties applied as the product contains 0g of added sugar, 0g of total fat, and only 14mg of sodium per 100g, all well within healthy limits. Compared to plain water or an unsweetened beverage, which serve as the reference baseline, MISSION PRIDE SLICED WATER CHESTNUTS offers additional nutritional value through its fiber content without introducing undesirable components like added sugars or excessive sodium.
Health benefits
What the nutrients in mission pride sliced water chestnuts actually do for you, grounded in established dietary science.
Supports Digestive Health
MISSION PRIDE SLICED WATER CHESTNUTS are a good source of dietary fiber, with 5.7g per 100g. This fiber content contributes to healthy digestive function by adding bulk to stool and promoting regular bowel movements. Including fiber-rich foods like water chestnuts in your diet can help maintain gut health and may reduce the risk of constipation. The natural fiber in water chestnuts is a beneficial component for overall well-being.
Low in Calories and Fat
With only 64 calories and 0g of total fat per 100g, MISSION PRIDE SLICED WATER CHESTNUTS can be a valuable addition to calorie-controlled diets. Their low energy density allows for larger portion sizes without significantly increasing caloric intake. This makes them a suitable ingredient for those looking to manage weight or reduce fat consumption, while still providing a satisfying texture and volume to meals.
Naturally Free of Added Sugars and Sodium
This product contains 0g of added sugar and only 14mg of sodium per 100g. This makes MISSION PRIDE SLICED WATER CHESTNUTS an excellent choice for individuals monitoring their intake of these nutrients, such as those with hypertension or diabetes. The absence of added sugars and very low sodium content aligns with dietary recommendations for reducing the risk of chronic diseases, offering a clean nutritional profile.
MISSION PRIDE SLICED WATER CHESTNUTS scores 65/100 (Good) on FoodScore, primarily due to its high fiber content and minimal processing.
How to eat it
Water chestnuts are typically consumed as a crunchy addition to savory dishes, often found in Asian cuisine. They are versatile and can be incorporated into stir-fries, salads, and wraps, providing a unique texture. A common portion size is 0.5 cup, which is easy to integrate into various meals.
Add sliced water chestnuts to stir-fries with lean protein and other vegetables for added crunch and fiber.
Incorporate them into chicken or tuna salads as a low-calorie, high-fiber alternative to croutons or nuts.
Use them in spring rolls or lettuce wraps to provide a refreshing, crisp texture without adding significant calories.
Drain and rinse the water chestnuts thoroughly before use to remove any excess liquid and ensure optimal flavor.
Things to keep in mind
The ingredient list for MISSION PRIDE SLICED WATER CHESTNUTS is minimal, containing only water chestnuts, water, and citric acid. Citric acid is a common food additive used as a preservative and to enhance flavor, and it is generally recognized as safe. There are no common allergens declared on the label. Individuals with specific sensitivities to citric acid, though rare, should be aware. Overall, this product presents few nutritional cautions for the general population and is suitable for most dietary patterns.
Yes, MISSION PRIDE SLICED WATER CHESTNUTS are considered a healthy choice, scoring 65/100 on FoodScore. They are notable for their high fiber content (5.7g per 100g) and are naturally very low in calories, fat, and sodium. The product contains no added sugars, aligning with dietary guidelines for minimally processed foods.
How does MISSION PRIDE SLICED WATER CHESTNUTS compare to other canned vegetables?
Compared to many other canned vegetables, MISSION PRIDE SLICED WATER CHESTNUTS stand out for their unique texture and good fiber content. For example, while canned green beans (like Del Monte) also offer fiber, water chestnuts provide a distinct crispness. Always check the labels of other canned vegetables for added sodium or sugars, which are absent in this product.
What is citric acid, and why is it in this product?
Citric acid is a natural compound found in citrus fruits. In MISSION PRIDE SLICED WATER CHESTNUTS, it is used as a food additive to help preserve the product and maintain its freshness. It also contributes a mild tartness that can enhance the overall flavor profile of the water chestnuts.
What is a typical serving size for water chestnuts?
A typical serving size for MISSION PRIDE SLICED WATER CHESTNUTS is 0.5 cup. This portion provides a good amount of fiber and can be easily incorporated into meals without contributing excessive calories. It's a versatile ingredient that can be adjusted based on your recipe and personal dietary needs.
Can water chestnuts be eaten raw?
While MISSION PRIDE SLICED WATER CHESTNUTS are canned and ready to eat, fresh water chestnuts can be consumed raw. The canning process ensures they are safe and convenient to use directly from the can. They offer a crisp texture whether eaten raw (if fresh) or cooked, making them a flexible ingredient for various culinary applications.