MISSION PRIDE TOMATO SAUCE scores 46/100 (Decent) on FoodScore, primarily due to its significant sodium content and classification as a processed food.
This product received a FoodScore of 46/100 (Decent).
It provides a notable amount of Vitamin A (55% DV per 100g serving).
The sodium content is high at 426.23mg per 100g, contributing to penalties.
MISSION PRIDE TOMATO SAUCE is classified as NOVA 3 (processed), similar to many other sauces.
Use in moderation to manage overall sodium intake, especially if combined with other salty foods.
Scores +14 points above the condiment category average (32/100 across 822 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.64g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
426.23mg
19% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (426.2mg)-1
Processed (NOVA 3)-5
Why it scores 46
MISSION PRIDE TOMATO SAUCE achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some nutritional positives and notable negatives. On the positive side, the product receives a bonus for its micronutrient profile, specifically for providing 55% of the Daily Value for Vitamin A per 100g. However, the score is significantly impacted by two main factors. First, the sodium content is high at 426.23mg per 100g, which incurs a penalty. This level of sodium can contribute substantially to daily intake, especially if larger portions are consumed or if it's paired with other high-sodium ingredients. Second, the product is classified as NOVA 3, indicating it is a processed food, which results in a 5-point penalty. The ingredient list, including dehydrated onions, dehydrated garlic, and natural flavorings, reflects this processing. Compared to a generic unbranded tomato sauce, MISSION PRIDE's sodium level is a key differentiator, often being higher than simpler formulations that contain only tomatoes and perhaps a minimal amount of salt. There is no added sugar in this product, which is a positive aspect, aligning with dietary recommendations to limit added sugars.
Health benefits
What the nutrients in mission pride tomato sauce actually do for you, grounded in established dietary science.
Source of Vitamin A
MISSION PRIDE TOMATO SAUCE is a good source of Vitamin A, providing 55% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. The Vitamin A in tomato products primarily comes from beta-carotene, a precursor carotenoid. Incorporating this sauce into meals can contribute to your daily intake of this important micronutrient, particularly when paired with a source of healthy fats to aid absorption.
Low in Saturated and Trans Fats
This tomato sauce contains 0g of total fat, including 0g of saturated fat and 0g of trans fat per 100g. This makes it a suitable option for individuals monitoring their fat intake, especially those aiming to reduce saturated and trans fats, which are associated with cardiovascular health concerns. Its fat-free nature allows for flexibility in meal preparation, as you can add healthy fats from other ingredients like olive oil or avocado without significantly increasing the fat content of the sauce itself.
Versatile Culinary Base
While not a direct nutrient benefit, MISSION PRIDE TOMATO SAUCE serves as a versatile and convenient base for home-cooked meals. Its simple ingredient profile, primarily tomatoes, allows it to be used in a wide range of dishes, from pasta sauces and stews to soups and casseroles. This can encourage more home cooking, which generally offers greater control over ingredients and nutrient content compared to eating out, potentially leading to a more balanced diet overall.
MISSION PRIDE TOMATO SAUCE scores 46/100 (Decent) on FoodScore, primarily due to its significant sodium content and classification as a processed food.
How to eat it
Tomato sauce is a common condiment and cooking ingredient in American diets, typically used in small to moderate portions (0.25 cup or 60g) to add flavor and moisture to dishes. It's often a base for pasta, pizza, or stews.
To manage sodium intake, use MISSION PRIDE TOMATO SAUCE as a flavor enhancer rather than the primary liquid in dishes, or dilute it with no-salt-added crushed tomatoes.
Pair this sauce with fiber-rich whole grains like whole wheat pasta or brown rice to increase satiety and overall meal nutrition.
Incorporate plenty of fresh or frozen vegetables into dishes made with this sauce to boost micronutrient and fiber content.
Consider using a smaller serving size than suggested if you are sensitive to sodium or combining it with other salty ingredients.
Store any unused portion in an airtight container in the refrigerator for up to 5-7 days, or freeze for longer storage.
Things to keep in mind
The primary caution for MISSION PRIDE TOMATO SAUCE is its sodium content (426.23mg per 100g). Individuals with hypertension or those advised to follow a low-sodium diet should be mindful of their portion sizes and overall sodium intake when consuming this product. While the ingredient list is relatively simple, including salt, dehydrated onions, and dehydrated garlic, the cumulative effect of sodium from various food sources can quickly add up. There are no common allergens declared in the ingredient list, nor are there artificial sweeteners, colors, or preservatives that typically raise concerns. For most healthy individuals, consuming this product in moderation as part of a balanced diet is unlikely to pose significant issues, but those with specific dietary restrictions for sodium should exercise caution.
MISSION PRIDE TOMATO SAUCE scores 46/100 (Decent) on FoodScore. It provides a good source of Vitamin A and is fat-free. However, its sodium content is relatively high, which is a factor to consider for overall dietary health, especially for those monitoring sodium intake. It can be part of a balanced diet when consumed in moderation.
How does MISSION PRIDE compare to other tomato sauces?
Compared to a generic unbranded tomato sauce, MISSION PRIDE's sodium level of 426.23mg per 100g is a key point of comparison; some generic or 'no-salt-added' options will have significantly less. For example, a brand like Muir Glen Organic Tomato Sauce often offers lower sodium varieties. Always check the nutrition label for sodium and added sugar content when comparing different brands.
What does 'natural flavorings' mean in the ingredient list?
The term 'natural flavorings' refers to flavor components derived from natural sources like spices, fruits, vegetables, or animal products. Their purpose is to enhance the taste of the food. While derived from natural sources, they are processed and can be complex mixtures. They do not contribute significant nutritional value.
What is a typical serving size for this tomato sauce?
The declared serving size for MISSION PRIDE TOMATO SAUCE is 0.25 cup (approximately 60g). This is a common portion for a condiment or a base for a single serving of pasta. Be mindful that using larger amounts will proportionally increase your intake of calories, protein, fiber, and especially sodium.
Can I use this sauce in a low-sodium diet?
Due to its sodium content of 426.23mg per 100g, MISSION PRIDE TOMATO SAUCE is not ideal for a strict low-sodium diet. If you are managing sodium intake, it's best to choose 'no-salt-added' tomato products or use this sauce very sparingly and balance it with other very low-sodium ingredients in your meal.