MONSTER POP! FINGER LICKIN' PIZZA FLAVORED POPCORN scores 60/100 (Good), primarily driven by its notable fiber and protein content, balanced against its high sodium level.
This MONSTER POP! product earns a FoodScore of 60/100, indicating a 'Good' nutritional profile.
It provides a substantial 10.3g of fiber and 10.3g of protein per 100g serving.
A significant concern is the high sodium content, at 965.52mg per 100g.
Compared to air-popped popcorn, this is a more processed option (NOVA class 3) with added flavorings.
Portion control is important due to the calorie and sodium density.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
10.31g
37% of Daily Value
Protein
10.31g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
965.52mg
42% of Daily Value
+
What it brings to the table
Fiber (10.3g)+12
Protein (10.3g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (965.5mg)-5
Processed (NOVA 3)-5
Why it scores 60
MONSTER POP! FINGER LICKIN' PIZZA FLAVORED POPCORN achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is largely influenced by its positive contributions from fiber and protein. Per 100g, it delivers 10.3g of fiber, which contributes a significant +12 bonus to its score, and 10.3g of protein, adding another +6 bonus. The presence of iron, at 2.41mg (13% DV), also provides a small +2 bonus. However, the product faces penalties due to its sodium content and processing level. With 965.52mg of sodium per 100g, it incurs a -5 penalty. Furthermore, as a NOVA class 3 product, it is considered processed, resulting in an additional -5 penalty. The ingredient list includes pizza seasoning with components like whey and cheddar cheese, which contribute to the flavor but also to the sodium and processing. Unlike plain air-popped popcorn, which would typically score higher due to its minimal processing and lack of added sodium, this MONSTER POP! product offers enhanced flavor and some beneficial macronutrients at the cost of higher sodium and processing.
Health benefits
What the nutrients in monster pop! finger lickin' pizza flavored popcorn, finger lickin' pizza actually do for you, grounded in established dietary science.
Supports Digestive Health with Dietary Fiber
This MONSTER POP! popcorn is a good source of dietary fiber, providing 10.3g per 100g. Fiber is crucial for maintaining digestive regularity and can contribute to feelings of fullness, which may help with appetite management. Including fiber-rich snacks like this can help individuals meet their daily recommended fiber intake, which is often lacking in the average American diet. The fiber content comes primarily from the whole grain popcorn kernels themselves.
Contributes to Protein Intake
With 10.3g of protein per 100g, MONSTER POP! FINGER LICKIN' PIZZA FLAVORED POPCORN can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in numerous bodily functions. While not a primary protein source, this snack offers more protein than many other common snack foods, making it a more satiating option that can help bridge the gap between meals.
Provides Essential Iron
This product supplies 2.41mg of iron per 100g, which is 13% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and plays a key role in energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness. While not a primary iron source, this snack can contribute to overall iron intake as part of a varied diet.
MONSTER POP! FINGER LICKIN' PIZZA FLAVORED POPCORN scores 60/100 (Good), primarily driven by its notable fiber and protein content, balanced against its high sodium level.
How to eat it
Popcorn is a popular snack, often consumed between meals or during leisure activities. This flavored popcorn is typically eaten directly from the bag. A common portion size is around 2 cups, which is approximately 30-40g.
To manage sodium intake, consider pairing with unsalted foods like fresh fruit or plain vegetables.
Practice mindful portion control by serving a measured amount into a bowl rather than eating directly from the bag.
For a more balanced snack, combine with a source of healthy fats, such as a small handful of unsalted nuts or seeds.
Consider this as an occasional treat rather than a daily staple due to its higher sodium content.
Things to keep in mind
This product contains whey and cheddar cheese, indicating the presence of milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The sodium content of 965.52mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. While the ingredient list does not include artificial colors or sweeteners, the use of natural flavor and various spices in the pizza seasoning means it is a more complex formulation than plain popcorn. There are no specific interactions with medications or populations that require extreme caution beyond general dietary considerations for sodium and allergens.
Is MONSTER POP! FINGER LICKIN' PIZZA FLAVORED POPCORN healthy?
This MONSTER POP! product scores 60/100, which is considered 'Good' by FoodScore standards. It offers beneficial fiber and protein, but its sodium content is high. Whether it's 'healthy' depends on your overall dietary pattern and individual needs, especially regarding sodium intake.
How does MONSTER POP! compare to other popcorn brands?
Compared to plain, air-popped popcorn, MONSTER POP! FINGER LICKIN' PIZZA FLAVORED POPCORN is more processed and has significantly higher sodium due to its seasoning. When compared to other flavored popcorn brands like SkinnyPop, its nutritional profile will vary, so it's always best to check the specific nutrition label for each product.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat, whose primary function is flavoring rather than nutrition. While derived from natural sources, these are processed ingredients designed to enhance taste.
What is a reasonable portion size for this popcorn?
The declared serving size is 2 cups, which is approximately 30-40g. Given the calorie density (517.24 calories per 100g) and high sodium, it's advisable to stick to the recommended serving size or even slightly less, especially if you are watching your calorie or sodium intake.
Can children eat this popcorn?
Children can consume this popcorn, but due to its high sodium content, moderation is key. High sodium intake in children can contribute to developing a preference for salty foods. Always ensure children are old enough to safely chew popcorn to avoid choking hazards.