MOOALA UNSWEETENED COCONUT ORGANIC PLANT-BASED OATMILK scores 33/100 (Poor) due to its exceptionally high sodium content, which significantly impacts its nutritional profile.
MOOALA Oatmilk has a FoodScore of 33/100, categorized as Poor.
The product contains 0g of added sugar, aligning with 'unsweetened' claims.
A major concern is the sodium content, at 50632.91mg per 100g.
It is a NOVA class 3 processed food, similar to many plant-based milk alternatives.
Consider this product for specific culinary uses where high sodium might be balanced.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
50632.91mg
2201% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (50632.9mg)-12
Processed (NOVA 3)-5
Why it scores 33
MOOALA UNSWEETENED COCONUT ORGANIC PLANT-BASED OATMILK receives a FoodScore of 33 out of 100, placing it in the Poor category. This score is primarily driven by an extremely high sodium penalty of -12, attributed to 50632.91mg of sodium per 100g. While the product is free from added sugars, containing 0g, and provides 1.3g of fiber per 100g, these positive attributes are overshadowed by the sodium level. The ingredient list includes organic gluten free oatmilk and organic coconut cream, along with organic agave fiber (inulin), which contributes to the fiber content. However, the presence of sea salt is noted, contributing to the high sodium. As a NOVA class 3 processed food, it incurs a -5 penalty, reflecting its formulation beyond minimally processed ingredients. Compared to generic dairy milk, which typically has a higher protein content and lower sodium, MOOALA's nutritional profile is significantly different, particularly regarding its mineral balance.
Health benefits
What the nutrients in mooala unsweetened coconut organic plant-based oatmilk, unsweetened coconut actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This MOOALA product offers a plant-based alternative for individuals avoiding dairy due to allergies, intolerances, or dietary preferences. Made from organic gluten-free oatmilk and coconut cream, it provides a creamy texture without animal products. This makes it a viable option for those following vegan or lactose-free eating patterns, allowing them to enjoy beverages and recipes that traditionally call for dairy milk.
Source of Fiber
MOOALA UNSWEETENED COCONUT ORGANIC PLANT-BASED OATMILK contains 1.3g of fiber per 100g, partly due to the inclusion of organic agave fiber (inulin). Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary fiber source, this amount can contribute to daily fiber intake, especially when consumed as part of a balanced diet with other fiber-rich foods.
No Added Sugars
This oatmilk is formulated without added sugars, making it a suitable choice for those monitoring their sugar intake. The 'unsweetened' claim is verified by the 0g of added sugar per 100g serving. This characteristic allows for greater control over the overall sugar content of meals and beverages, as consumers can add sweeteners if desired, or enjoy it in its unsweetened form.
MOOALA UNSWEETENED COCONUT ORGANIC PLANT-BASED OATMILK scores 33/100 (Poor) due to its exceptionally high sodium content, which significantly impacts its nutritional profile.
How to eat it
Plant-based milks like MOOALA UNSWEETENED COCONUT ORGANIC PLANT-BASED OATMILK are commonly used as a dairy milk substitute in various applications. A typical serving is 1 cup (240ml), often consumed with cereal, in coffee, or as a base for smoothies. Be mindful of the sodium content when incorporating it into your diet.
Due to its high sodium content, consider using this oatmilk in recipes where the overall sodium can be balanced by other low-sodium ingredients.
Pair with unsweetened cereals or oatmeal to avoid adding extra sugars, and complement with fresh fruit for additional nutrients.
In smoothies, combine with fruits, vegetables, and a source of protein like unsweetened protein powder to create a more nutritionally complete meal.
If using in coffee or tea, start with a small amount and adjust to taste, being aware of how the coconut flavor might interact with your beverage.
Things to keep in mind
The most significant caution for MOOALA UNSWEETENED COCONUT ORGANIC PLANT-BASED OATMILK is its exceptionally high sodium content. At over 50,000mg per 100g, this level is far beyond typical dietary recommendations and could be problematic for individuals on sodium-restricted diets, such as those with hypertension or kidney conditions. Consumers should carefully consider how this product fits into their overall daily sodium intake. The ingredient list also includes gellan gum, a common food additive used as a thickener and stabilizer, which is generally recognized as safe but may cause digestive discomfort in sensitive individuals. The product is labeled gluten-free, but individuals with severe gluten allergies should always verify certifications.
Is MOOALA UNSWEETENED COCONUT ORGANIC PLANT-BASED OATMILK healthy?
MOOALA UNSWEETENED COCONUT ORGANIC PLANT-BASED OATMILK scores 33/100, which is considered Poor. While it is dairy-free and contains no added sugar, its extremely high sodium content is a significant nutritional concern. It provides some fiber and calcium but lacks many other micronutrients found in fortified plant milks or dairy.
How does MOOALA compare to other oat milks like Oatly?
MOOALA UNSWEETENED COCONUT ORGANIC PLANT-BASED OATMILK stands out due to its very high sodium content compared to many other oat milks on the market. For instance, many Oatly products typically have much lower sodium levels. Consumers should compare the sodium and fortification levels when choosing between different brands to best meet their dietary needs.
What is 'organic agave fiber (inulin)' and why is it in this product?
Organic agave fiber (inulin) is a type of soluble dietary fiber derived from the agave plant. It's included in MOOALA oatmilk to boost the fiber content and can also act as a prebiotic, supporting gut health. Inulin can also contribute to the texture and mouthfeel of the product.
What is a typical serving size for this oatmilk?
The typical serving size for MOOALA UNSWEETENED COCONUT ORGANIC PLANT-BASED OATMILK is 1 cup (240ml). When consuming, it's important to be mindful of the sodium contribution of this serving to your daily intake, especially if you are watching your sodium levels.
Can I use this oatmilk in baking?
Yes, you can use MOOALA UNSWEETENED COCONUT ORGANIC PLANT-BASED OATMILK in baking as a dairy milk substitute. However, be aware that its distinct coconut flavor and very high sodium content will impact the final taste of your baked goods. You may need to adjust other salty ingredients in your recipe accordingly.