MOOALA VANILLA BEAN FLAVORED UNSWEETENED ORGANIC PLANT-BASED ALMONDMILK scores 33/100 (Poor) due to its classification as a processed food and a significant penalty for its high sodium content.
This MOOALA almondmilk scores 33/100, placing it in the 'Poor' category.
It contains 0g of added sugar, aligning with an unsweetened product claim.
A major concern is its high sodium content at 50632.91mg per 100g, significantly impacting its score.
Classified as NOVA 3 (processed), it offers minimal protein (0.84g) and fiber (0.4g) compared to generic dairy milk.
This product can be used as a base for smoothies or in recipes where a vanilla flavor is desired.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.84g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
50632.91mg
2201% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (50632.9mg)-12
Processed (NOVA 3)-5
Why it scores 33
MOOALA VANILLA BEAN FLAVORED UNSWEETENED ORGANIC PLANT-BASED ALMONDMILK receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is primarily driven by two factors. First, it is classified as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty. Second, and more significantly, the product receives a substantial 12-point penalty due to its extremely high sodium content of 50632.91mg per 100g. While the product is unsweetened with 0g of added sugar, a positive attribute, its overall nutritional profile is limited. It provides only 0.84g of protein and 0.4g of fiber per 100g. The ingredient list includes Gellan Gum, a common stabilizer in plant-based milks, which contributes to its processed classification. Compared to generic dairy milk, which typically offers higher protein and a broader range of micronutrients, this MOOALA almondmilk provides less nutritional density, particularly in protein and several vitamins and minerals, despite its low calorie count of 17 per 100g.
Health benefits
What the nutrients in mooala vanilla bean flavored unsweetened organic plant-based almondmilk, vanilla bean actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This MOOALA almondmilk is a plant-based alternative to traditional dairy milk, making it suitable for individuals with lactose intolerance, dairy allergies, or those following a vegan diet. It provides a similar liquid base for beverages and recipes without containing any dairy ingredients. For those avoiding dairy, it can help maintain dietary preferences while still offering a convenient liquid option for various culinary uses.
Low in Calories and Saturated Fat
With only 17 calories per 100g and 0g of saturated fat, this product can be a suitable option for individuals monitoring their calorie intake or aiming to reduce saturated fat in their diet. Its low energy density means it can be incorporated into meals and drinks without significantly increasing overall caloric load. This can be beneficial for weight management strategies when used in appropriate portions.
Zero Added Sugar
The absence of added sugar in MOOALA VANILLA BEAN FLAVORED UNSWEETENED ORGANIC PLANT-BASED ALMONDMILK is a notable benefit. This aligns with dietary recommendations to limit added sugars for overall health. For individuals managing blood sugar levels or simply seeking to reduce their sugar consumption, this product provides a flavored beverage option without contributing to daily added sugar intake, unlike many sweetened plant milks.
MOOALA VANILLA BEAN FLAVORED UNSWEETENED ORGANIC PLANT-BASED ALMONDMILK scores 33/100 (Poor) due to its classification as a processed food and a significant penalty for its high sodium content.
How to eat it
Plant-based milks like this MOOALA almondmilk are commonly used as a dairy milk substitute in various daily routines. They are often consumed in coffee, tea, smoothies, or with cereal. A typical serving size is one cup, and it's important to consider its nutritional profile when integrating it into your diet.
Use this almondmilk as a base for protein-rich smoothies by blending it with protein powder, fruits, and vegetables to enhance its nutritional value.
Pair with whole-grain cereals or oatmeal to add liquid without significant calories or added sugar, complementing the fiber content of the grains.
Consider using it in recipes that call for milk, such as baking or sauces, where its vanilla flavor can be an asset.
Be mindful of the high sodium content if you are on a sodium-restricted diet; balance its use with other low-sodium foods throughout the day.
Things to keep in mind
This MOOALA almondmilk contains Gellan Gum, a common food additive used as a stabilizer and thickener. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from certain gums. The product's extremely high sodium content (50632.91mg per 100g) is a significant concern, particularly for individuals with hypertension or those advised to follow a low-sodium diet. This level of sodium is unusually high for a beverage and should be carefully considered. As an almond-based product, it is an allergen for individuals with tree nut allergies and should be avoided by this population.
Is MOOALA VANILLA BEAN FLAVORED UNSWEETENED ORGANIC PLANT-BASED ALMONDMILK healthy?
This MOOALA almondmilk scores 33/100, which is considered 'Poor' by FoodScore standards. While it is low in calories and has no added sugar, its extremely high sodium content and classification as a processed food significantly impact its nutritional rating. It offers minimal protein and fiber compared to nutrient-dense whole foods.
How does MOOALA almondmilk compare to other plant-based milks?
Compared to other unsweetened plant milks like Silk Unsweetened Almondmilk, this MOOALA product has a similar low-calorie and no-added-sugar profile. However, its sodium content is exceptionally high, which is a key differentiator. Other brands may offer different micronutrient fortifications or protein levels, so checking individual labels is important.
What is 'Organic Vanilla Flavor' in the ingredient list?
Organic Vanilla Flavor refers to a flavoring derived from natural sources, specifically vanilla, that has been produced according to organic standards. It is added to provide the vanilla taste without using artificial flavorings. While it contributes to the product's taste, it does not add significant nutritional value.
What is a reasonable portion size for this almondmilk?
A reasonable portion size for this almondmilk is typically 1 cup (240ml), as indicated by the manufacturer's serving size. While it is low in calories, individuals monitoring sodium intake should be mindful of how multiple servings could contribute to their daily sodium limit due to its high concentration.
Can this almondmilk be used in coffee or tea?
Yes, this MOOALA almondmilk can be used in coffee or tea as a dairy-free alternative. Its vanilla bean flavor may complement the taste of your beverage. However, its high sodium content should be considered, as it might subtly affect the overall flavor profile for some palates.