MOOTOWN CHEESE DIP & PRETZEL STICKS, CHEESE scores 33/100 (Poor) due to its **ultra-processed nature** and high sodium content.
This product received a FoodScore of 33/100, classifying it as Poor.
It is categorized as NOVA class 4, indicating it is an ultra-processed food.
A single serving contains 1350mg of sodium, which is a significant amount.
Compared to generic dairy, this product offers less nutritional density.
Consider this item as an occasional snack rather than a regular dietary staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1350mg
59% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.8g)-5
Sodium (1350mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 33
MOOTOWN CHEESE DIP & PRETZEL STICKS, CHEESE earns a FoodScore of 33/100, placing it in the Poor category. This score is primarily driven by its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty. The product also contains a high amount of sodium, at 1350mg per 100g, contributing a substantial negative impact on its score. Furthermore, the saturated fat content of 5.77g per 100g also penalizes the score. While the product does provide 7.69g of protein and 2.31mg of iron (13% DV), these bonuses are not enough to offset the penalties. Ingredients like maltodextrin and corn syrup solids contribute to the processed nature of the cheese dip. Compared to a generic dairy equivalent, which typically offers more calcium and less sodium, this MOOTOWN product is less nutritionally dense.
Health benefits
What the nutrients in mootown cheese dip & pretzel sticks, cheese actually do for you, grounded in established dietary science.
Source of Protein
This product provides 7.69g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. While not a primary protein source, it can help meet daily protein needs when consumed as part of a balanced diet, especially for individuals with higher protein requirements.
Provides Iron
MOOTOWN CHEESE DIP & PRETZEL STICKS, CHEESE contributes 2.31mg of iron per 100g, accounting for 13% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy metabolism. Including iron-containing foods in the diet helps prevent iron deficiency. While this product is not a primary source, it can add to overall iron intake.
Convenient Snack Option
This product offers a convenient and portable snack option for on-the-go consumption. Its pre-portioned packaging makes it easy to grab and eat, fitting into busy schedules. For individuals needing a quick bite, this can be a practical choice, though it's important to consider its nutritional profile in the context of overall dietary goals. The combination of dip and pretzels provides a textural variety.
MOOTOWN CHEESE DIP & PRETZEL STICKS, CHEESE scores 33/100 (Poor) due to its ultra-processed nature and high sodium content.
How to eat it
MOOTOWN CHEESE DIP & PRETZEL STICKS, CHEESE is typically consumed as a convenient, ready-to-eat snack. It's often packed in lunchboxes or eaten between meals. Given its nutritional profile, it's best enjoyed in moderation as an occasional treat.
To enhance the nutritional value, pair this snack with a serving of fresh vegetables like carrot sticks or bell pepper strips.
Consider sharing a single unit to manage the sodium intake and overall portion size.
For a more balanced snack, alternate with whole food options such as fruit, nuts, or plain yogurt.
Be mindful of the high sodium content if you are monitoring your blood pressure or sodium intake.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as maltodextrin, corn syrup solids, and palm oil. It also includes sodium phosphate and sodium alginate as stabilizers and sorbic acid as a preservative. Individuals with sensitivities to these additives should be aware. The product contains common allergens: milk and wheat, as declared on the label. Due to its high sodium content (1350mg per 100g), individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly. The distilled monoglycerides are emulsifiers that can sometimes be derived from animal sources, which may be a consideration for some dietary preferences.
Is MOOTOWN CHEESE DIP & PRETZEL STICKS, CHEESE healthy?
MOOTOWN CHEESE DIP & PRETZEL STICKS, CHEESE scores 33/100 (Poor) on FoodScore. Its classification as an ultra-processed food and high sodium content are primary factors. While it offers some protein and iron, it is not considered a nutritionally dense food for regular consumption.
How does MOOTOWN compare to other cheese and cracker snacks?
Compared to many generic cheese and cracker snack packs, MOOTOWN CHEESE DIP & PRETZEL STICKS, CHEESE has a similar profile in terms of being ultra-processed and often high in sodium. For example, brands like Handi-Snacks by Kraft also feature processed cheese spreads and crackers, sharing similar nutritional drawbacks. Opting for whole cheese and whole-grain crackers would generally offer a more nutrient-dense option.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In MOOTOWN CHEESE DIP, it likely contributes to the texture and stability of the cheese dip. It is a rapidly digestible carbohydrate and contributes to the processed nature of the product.
How much of this snack can I eat daily?
Given its high sodium content and classification as an ultra-processed food, MOOTOWN CHEESE DIP & PRETZEL STICKS, CHEESE is best consumed in moderation. Limiting it to an occasional snack, rather than a daily staple, would be a reasonable approach to maintain a balanced diet. Consider the overall sodium intake from all foods consumed throughout the day.
Can children eat this product?
Children can consume this product, but due to its high sodium content, portion control is important. The USDA Dietary Guidelines recommend limiting sodium intake for all ages. Offering it as an occasional treat and pairing it with fresh fruits or vegetables can help balance the nutritional profile for children.