MORNINGSTAR FARMS BREAKFAST ORIGINAL SAVORY VEGGIE PATTIES, SEASONED WITH HERBS & SPICES VEGGIE SAUSAGE PATTIES, BREAKFAST ORIGINAL
MORNINGSTAR FARMS BREAKFAST ORIGINAL SAVORY VEGGIE PATTIES receive a FoodScore of 55/100 (Decent), primarily driven by its significant protein content and micronutrient contributions, balanced against its ultra-processed nature and higher sodium levels.
This product scores 55/100, indicating a decent nutritional profile for a prepared item.
A serving provides 26.3g of protein, a notable strength for satiety.
The sodium content is 684.21mg per 100g, which is a key nutritional concern.
As a NOVA class 4 food, it is an ultra-processed option compared to a home-cooked meal.
Consider pairing with whole foods to enhance overall meal nutrition.
Scores +9 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.6g
9% of Daily Value
Protein
26.29g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
684.21mg
30% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (26.3g)+10
Micronutrients (Iron, Vitamin B12, Riboflavin)+6
−
What holds it back
Sodium (684.2mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 55
MORNINGSTAR FARMS BREAKFAST ORIGINAL SAVORY VEGGIE PATTIES achieved a FoodScore of 55/100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional attributes and areas of concern. On the positive side, the product is a significant source of protein, providing 26.3g per 100g, which contributes substantially to satiety and muscle maintenance. It also offers beneficial micronutrients, specifically 21% DV for iron and an impressive 230% DV for vitamin B12 per 100g. However, the product faces penalties due to its sodium content of 684.21mg per 100g, which is on the higher side. A notable deduction also comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like textured vegetable protein, corn oil, and various sodium phosphates contribute to this classification, distinguishing it from a home-cooked breakfast sausage made with whole ingredients. While the product contains no added sugar, its overall processing level and sodium are key factors in its moderate score.
Health benefits
What the nutrients in morningstar farms breakfast original savory veggie patties, seasoned with herbs & spices veggie sausage patties, breakfast original actually do for you, grounded in established dietary science.
Supports Protein Intake
These MORNINGSTAR FARMS veggie patties are a good source of protein, providing 26.3g per 100g. This can be particularly beneficial for individuals looking to increase their protein intake, such as vegetarians, vegans, or those aiming for greater satiety at breakfast. Adequate protein is essential for muscle repair, immune function, and hormone production. Incorporating a protein-rich food like this can help manage hunger throughout the morning, potentially reducing overall calorie intake later in the day.
Contributes Essential Micronutrients
The product provides notable amounts of certain micronutrients. Per 100g, it delivers 21% DV of iron and a substantial 230% DV of vitamin B12. Iron is crucial for oxygen transport in the blood and energy production, while vitamin B12 is vital for nerve function and red blood cell formation. For individuals following plant-based diets, finding reliable sources of B12 can be a challenge, making this product a convenient option to help meet daily requirements for this essential vitamin.
Convenient Plant-Based Option
For those seeking plant-based alternatives to traditional meat products, these veggie patties offer a convenient and accessible choice. They can simplify meal preparation for individuals adhering to vegetarian or flexitarian diets, providing a familiar breakfast item without meat. This convenience can support dietary adherence and help diversify protein sources, contributing to a more varied and potentially healthier eating pattern when balanced with other whole foods.
MORNINGSTAR FARMS BREAKFAST ORIGINAL SAVORY VEGGIE PATTIES receive a FoodScore of 55/100 (Decent), primarily driven by its significant protein content and micronutrient contributions, balanced against its ultra-processed nature and higher sodium levels.
How to eat it
MORNINGSTAR FARMS BREAKFAST ORIGINAL SAVORY VEGGIE PATTIES are typically consumed as a breakfast item, often alongside eggs, toast, or pancakes. A common portion is one patty, which can be quickly heated in a microwave or on a stovetop. Be mindful of pairings to ensure a balanced meal.
Pair with a source of fiber like whole-grain toast or fresh fruit to create a more nutritionally complete breakfast.
To manage sodium intake, balance this product with low-sodium foods throughout the rest of your day.
Consider cutting the patty into smaller pieces and adding it to a breakfast scramble with vegetables for added nutrients and volume.
Use one patty as a protein component in a breakfast sandwich with an egg and a slice of cheese, ensuring portion control.
Things to keep in mind
This product contains several common allergens, including wheat, soy, egg, and milk (from sodium caseinate and whey powder), which are important considerations for individuals with sensitivities or allergies to these ingredients. The presence of various sodium phosphates, such as tripolyphosphate and hexametaphosphate, are common food additives in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of products with a high number of additives. The sodium content of 684.21mg per 100g is also a factor for individuals monitoring their sodium intake, particularly those with hypertension or at risk for cardiovascular disease. Always check the ingredient list if you have specific dietary concerns.
Is MORNINGSTAR FARMS BREAKFAST ORIGINAL SAVORY VEGGIE PATTIES healthy?
These MORNINGSTAR FARMS veggie patties score 55/100, indicating a 'Decent' nutritional profile. They are a good source of protein (26.3g per 100g) and provide iron and vitamin B12. However, they are classified as ultra-processed and contain a higher amount of sodium (684.21mg per 100g), which can be a concern for some dietary patterns. Their healthfulness depends on how they fit into your overall diet.
How does MORNINGSTAR FARMS compare to other breakfast sausages?
Compared to traditional pork breakfast sausages, MORNINGSTAR FARMS veggie patties offer a plant-based alternative with a similar savory flavor. They are often lower in saturated fat and cholesterol than meat-based options. For example, a brand like Jimmy Dean pork sausage patties typically have higher saturated fat. However, this product's sodium content is comparable to or higher than some meat-based counterparts, and it is also an ultra-processed food.
What is textured vegetable protein?
Textured vegetable protein (TVP) is a common ingredient in many meat alternatives, including these patties. It is made from defatted soy flour, which is processed to create a meat-like texture. TVP is a cost-effective and versatile protein source, contributing significantly to the product's high protein content. It is a highly processed ingredient.
What is a reasonable portion size for these veggie patties?
The declared serving size is 1 patty. This portion provides a good amount of protein and can be a satisfying component of a breakfast. To maintain a balanced diet, consider the sodium content when consuming multiple patties or pairing them with other high-sodium foods. Portion control is key, especially for processed foods.
Can these patties be part of a weight management diet?
Yes, these patties can be included in a weight management diet due to their high protein content (26.3g per 100g), which can help with satiety. At 211 calories per 100g, they can fit into a calorie-controlled plan. However, be mindful of the sodium content and pair them with fiber-rich, whole foods to enhance the nutritional value and overall fullness of your meal.
Are there any artificial ingredients in this product?
Yes, the ingredient list includes natural and artificial flavors. While 'natural flavors' can be derived from natural sources, 'artificial flavors' are synthetically produced. The product also contains caramel color, which is a common food coloring. These ingredients contribute to the product's classification as an ultra-processed food.