MORNINGSTAR FARMS GRILLERS ORIGINAL CLASSIC BURGER FLAVOR, VEGGIE-STYLE VEGGIE BURGERS, GRILLERS ORIGINAL
MORNINGSTAR FARMS GRILLERS ORIGINAL scores 58/100 (Decent) on FoodScore. Its **ultra-processed nature** and sodium content are notable, despite a significant protein contribution.
This product received a FoodScore of 58/100, indicating a Decent nutritional profile.
A serving provides 23.4g of protein, a notable strength for satiety.
The product is classified as NOVA 4, meaning it is ultra-processed.
At 406.25mg of sodium per 100g, it contributes moderately to daily sodium intake.
Consider this as an occasional alternative to meat burgers, not a daily staple.
Scores +12 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.09g
11% of Daily Value
Protein
23.44g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
406.25mg
18% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (23.4g)+10
Micronutrients (Iron, Vitamin B12, Riboflavin)+6
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What holds it back
Sodium (406.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 58
MORNINGSTAR FARMS GRILLERS ORIGINAL earns a FoodScore of 58/100, placing it in the Decent category. The product receives significant bonuses for its protein content, providing 23.4g per 100g, which is a substantial amount for a plant-based item. It also benefits from 3.1g of fiber and notable micronutrients like iron (16% DV) and Vitamin B12 (176% DV). However, the score is impacted by penalties, primarily due to its classification as NOVA 4, indicating it is ultra-processed. This classification reflects the presence of ingredients like textured vegetable protein, modified tapioca starch, and natural and artificial flavors. While the sodium content of 406.25mg per 100g incurs a minor penalty, it's a factor to consider. Compared to a home-cooked burger made with whole ingredients, this product contains more processed components and additives, which generally lowers its FoodScore.
Health benefits
What the nutrients in morningstar farms grillers original classic burger flavor, veggie-style veggie burgers, grillers original actually do for you, grounded in established dietary science.
Good Source of Protein
This product is a good source of protein, providing 23.4g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. For individuals looking to increase their plant-based protein intake, incorporating MORNINGSTAR FARMS GRILLERS ORIGINAL can contribute significantly to daily protein goals, especially when paired with other protein-rich foods.
Provides Iron and Vitamin B12
MORNINGSTAR FARMS GRILLERS ORIGINAL contributes meaningful amounts of iron (16% DV) and Vitamin B12 (176% DV) per 100g. Iron is crucial for oxygen transport in the blood, while Vitamin B12 is vital for nerve function and red blood cell formation. These nutrients can be particularly beneficial for those following vegetarian or vegan diets, as Vitamin B12 is primarily found in animal products, and plant-based sources of iron can be less bioavailable.
Convenient Plant-Based Option
This veggie burger offers a convenient plant-based alternative to traditional meat burgers. Its ready-to-cook format makes it a quick option for meals, fitting into busy schedules. For individuals seeking to reduce their meat consumption or diversify their protein sources, this product provides a familiar texture and flavor profile, making the transition to more plant-based meals easier without extensive preparation.
MORNINGSTAR FARMS GRILLERS ORIGINAL scores 58/100 (Decent) on FoodScore. Its ultra-processed nature and sodium content are notable, despite a significant protein contribution.
How to eat it
MORNINGSTAR FARMS GRILLERS ORIGINAL veggie burgers are typically consumed as a main protein source in a meal, often replacing a traditional meat patty. They are commonly served on a bun with toppings, similar to a beef burger, or crumbled into salads and wraps. The standard portion is one burger.
Pair with a whole-wheat bun and plenty of fresh vegetables like lettuce, tomato, and onion to increase fiber and micronutrient intake.
To manage sodium intake, opt for low-sodium condiments and avoid adding extra salt to your meal.
Consider crumbling the cooked burger into a large salad or a whole-grain bowl to create a more nutrient-dense meal.
Serve alongside a side of roasted vegetables or a small baked potato instead of fries to enhance the overall nutritional value of the meal.
Things to keep in mind
This product contains several common allergens, including wheat, soy, egg, and milk (calcium caseinate, cultured whey). Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of natural and artificial flavors from non-meat sources, along with various gums and modified starches, contributes to its ultra-processed classification. While generally safe for most, some individuals with digestive sensitivities might find these additives problematic. The sodium content of 406.25mg per 100g is moderate; those monitoring their sodium intake for blood pressure management should be mindful of portion sizes and overall daily sodium consumption.
MORNINGSTAR FARMS GRILLERS ORIGINAL scores 58/100 (Decent) on FoodScore. It offers a significant amount of protein (23.4g) and is fortified with Vitamin B12 and iron. However, it is classified as ultra-processed (NOVA 4) and contains a moderate amount of sodium. Its healthfulness depends on how it fits into your overall dietary pattern.
How does MORNINGSTAR FARMS GRILLERS ORIGINAL compare to a beef burger?
Compared to a lean beef burger, MORNINGSTAR FARMS GRILLERS ORIGINAL typically has less saturated fat and no cholesterol, while still providing a comparable amount of protein. However, it is an ultra-processed food with a longer ingredient list, whereas a plain beef burger is a minimally processed animal product. Both can fit into a balanced diet, but their nutritional profiles differ.
What does 'textured vegetable protein' mean in the ingredients?
Textured vegetable protein (TVP) is a common ingredient in many plant-based meat alternatives, including MORNINGSTAR FARMS GRILLERS ORIGINAL. It is typically made from defatted soy flour that has been processed and dried into various shapes and sizes. It serves as a protein source and provides a meat-like texture to the product.
How much MORNINGSTAR FARMS GRILLERS ORIGINAL can I eat daily?
While there's no strict daily limit, given its ultra-processed nature and moderate sodium content, it's generally recommended to consume MORNINGSTAR FARMS GRILLERS ORIGINAL in moderation. One burger is a standard serving. Prioritize a diet rich in whole, unprocessed foods and use products like this as an occasional component of your meals.
Are there other similar veggie burgers that are less processed?
Yes, some brands offer veggie burgers with shorter ingredient lists and fewer processed components, often relying more on whole vegetables, beans, and grains. For example, brands like Dr. Praeger's or Amy's Kitchen often have options that are less processed. Always check the ingredient list and NOVA classification if available to make an informed choice based on your preferences for processing levels.