The MORNINGSTAR FARMS Mushroom Lover's Flavored Veggie Burgers score 54/100 (Decent) on FoodScore, primarily due to its **ultra-processed NOVA class 4 designation** and moderate sodium content.
FoodScore: 54/100 (Decent), indicating a moderate nutritional profile.
Provides 14.1g of protein per 100g, contributing to satiety.
Contains 437.5mg of sodium per 100g, which is a moderate amount.
Classified as NOVA 4 (ultra-processed), unlike a home-cooked mushroom burger.
Can be a convenient plant-based protein source when time is limited.
Scores +8 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.7g
17% of Daily Value
Protein
14.09g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
437.5mg
19% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (14.1g)+10
−
What holds it back
Sodium (437.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 54
The MORNINGSTAR FARMS Mushroom Lover's Flavored Veggie Burgers achieve a FoodScore of 54/100, placing them in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its protein content, providing 14.1g per 100g. It also earns points for its fiber content, with 4.7g per 100g. However, the score is notably impacted by its classification as NOVA 4, indicating it is ultra-processed, which incurs a penalty. The sodium content, at 437.5mg per 100g, also results in a minor penalty. While the product is a source of plant-based protein, ingredients like hydrated soy flour and cooked wheat gluten are processed forms of these nutrients. Compared to a home-cooked mushroom burger made with whole ingredients, this product contains more processed components and additives like methylcellulose and modified tapioca starch, which contribute to its ultra-processed classification.
Health benefits
What the nutrients in morningstar farms mushroom lover's flavored veggie burgers, mushroom lover's actually do for you, grounded in established dietary science.
Supports Protein Intake
This product can be a useful option for individuals looking to increase their protein intake, especially those following a plant-based diet. With 14.1g of protein per 100g, it contributes meaningfully to daily protein needs, which are essential for muscle maintenance and repair. Incorporating protein-rich foods like these veggie burgers can help promote satiety and manage hunger throughout the day. The protein primarily comes from soy and wheat sources, offering a complete amino acid profile.
Source of Dietary Fiber
The MORNINGSTAR FARMS Mushroom Lover's Flavored Veggie Burgers provide 4.7g of fiber per 100g, which can contribute to your daily fiber goals. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help regulate blood sugar levels and contribute to feelings of fullness. This fiber content is a positive aspect for a prepared food item.
Convenient Plant-Based Option
For those seeking convenient plant-based meal solutions, this veggie burger offers a quick alternative to meat. It can easily be prepared and incorporated into meals, providing a source of protein and fiber without requiring extensive cooking. This convenience can be particularly beneficial for busy individuals or those transitioning to a more plant-forward eating pattern, making it simpler to include more plant-based ingredients in their diet.
The MORNINGSTAR FARMS Mushroom Lover's Flavored Veggie Burgers score 54/100 (Decent) on FoodScore, primarily due to its ultra-processed NOVA class 4 designation and moderate sodium content.
How to eat it
Veggie burgers like MORNINGSTAR FARMS Mushroom Lover's are commonly eaten as a main course, often served on a bun or as part of a salad. A typical portion is one burger, providing a quick and easy meal component. They are frequently consumed at lunch or dinner.
Serve your veggie burger on a whole-grain bun or wrapped in lettuce to increase fiber and reduce refined carbohydrates.
Pair with a large side salad or steamed vegetables to boost nutrient intake and overall meal volume.
Consider crumbling the cooked burger into a stir-fry or pasta sauce for a protein-rich addition.
Watch portion sizes of accompanying sides like fries or chips to keep the overall meal balanced.
Things to keep in mind
This product contains several common allergens, including soy, wheat, egg, and milk, as declared on the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The product is classified as ultra-processed (NOVA 4), which means it contains ingredients like methylcellulose and modified tapioca starch that are not typically found in a home kitchen. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The sodium content of 437.5mg per 100g is moderate; those monitoring sodium intake should consider this when planning their overall diet.
Is MORNINGSTAR FARMS Mushroom Lover's Flavored Veggie Burgers healthy?
The MORNINGSTAR FARMS Mushroom Lover's Flavored Veggie Burgers score 54/100 (Decent) on FoodScore. This indicates a moderate nutritional profile. While it offers protein and fiber, it is also an ultra-processed food with a moderate sodium content. 'Healthy' is subjective and depends on your overall dietary pattern.
How does MORNINGSTAR FARMS compare to other veggie burgers?
Compared to some other brands like Impossible Burger or Beyond Burger, MORNINGSTAR FARMS Mushroom Lover's Veggie Burgers may have a different nutritional profile, often with lower fat content but potentially similar sodium levels. Specific comparisons require checking the nutrition facts of individual products. Generally, home-cooked veggie burgers from whole ingredients will be less processed.
What is 'hydrated soy flour' in this product?
Hydrated soy flour is a processed form of soybeans, where soy flour is mixed with water. It serves as a primary protein source and texturizer in this veggie burger. While derived from soybeans, it is not a whole food ingredient like edamame or whole soybeans.
What is a recommended portion size for this veggie burger?
The recommended serving size for MORNINGSTAR FARMS Mushroom Lover's Flavored Veggie Burgers is one burger. This portion provides 14.1g of protein and 4.7g of fiber. Sticking to this serving size helps manage calorie and sodium intake within a balanced meal.
Can I freeze MORNINGSTAR FARMS veggie burgers?
Yes, MORNINGSTAR FARMS veggie burgers are typically sold frozen and are designed to be stored in the freezer. Always check the packaging for specific storage instructions and best-by dates. Proper freezing helps maintain their quality and extends their shelf life.