MORNINGSTAR FARMS SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS, SOUTHWEST BLACK BEAN
MORNINGSTAR FARMS SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS score 59/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
This product scores 59/100, placing it in the 'Decent' category.
A serving provides 7.9g of fiber, a notable strength for this type of product.
The NOVA 4 classification indicates it is an ultra-processed food.
It contains 350.88mg sodium per 100g, which is moderate.
Consider pairing with fresh vegetables to enhance overall meal nutrition.
Scores +13 points above the prepared category average (46/100 across 1958 foods).
Fiber
7.9g
28% of Daily Value
Protein
10.53g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
350.88mg
15% of Daily Value
+
What it brings to the table
Fiber (7.9g)+10
Protein (10.5g)+6
Micronutrients (Potassium, Iron)+4
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What holds it back
Sodium (350.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 59
MORNINGSTAR FARMS SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS achieved a FoodScore of 59/100, primarily due to its classification as NOVA 4 ultra-processed. While it offers beneficial nutrients, the extent of processing significantly impacts its overall score. On the positive side, this product provides 7.9g of fiber per 100g, contributing a bonus to its score. It also contains 10.53g of protein per 100g, which is a positive attribute. The presence of micronutrients like potassium (614.04mg) and iron (4.74mg) also adds to its score. However, the sodium content at 350.88mg per 100g incurs a minor penalty. Ingredients like gum blend (carrageenan, konjac flour) and organic textured soy protein are indicators of its processed nature. Compared to a home-cooked black bean burger made with whole ingredients, this product contains more processed components, which is reflected in its NOVA classification and overall score.
Health benefits
What the nutrients in morningstar farms southwest black bean organic veggie burgers, southwest black bean actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product is a good source of dietary fiber, providing 7.9g per 100g. Fiber is important for digestive health and can contribute to feelings of fullness, which may help with appetite regulation. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. This amount of fiber can help contribute to your daily recommended intake.
Contribution to Protein Intake
With 10.53g of protein per 100g, MORNINGSTAR FARMS SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, as well as for the production of enzymes and hormones. For individuals following a plant-based diet, this product offers a convenient way to incorporate protein into meals. The organic textured soy protein is a primary protein source here.
Provides Key Micronutrients
This veggie burger offers notable amounts of potassium (614.04mg, 13% DV) and iron (4.74mg, 26% DV) per 100g. Potassium plays a role in maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood and energy metabolism. Including foods rich in these micronutrients supports various bodily functions and overall health.
MORNINGSTAR FARMS SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS score 59/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
How to eat it
MORNINGSTAR FARMS SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS are typically consumed as a main course, often in place of a meat patty. They are commonly served on a bun or as part of a bowl, offering a convenient plant-based meal option for lunch or dinner. A single burger is a standard serving size.
Pair with a large serving of fresh, non-starchy vegetables or a side salad to increase nutrient density and fiber content.
Serve on a whole-wheat bun or wrapped in lettuce to manage carbohydrate intake and add more whole grains.
Consider topping with avocado or a small amount of nuts/seeds to add healthy fats and additional micronutrients.
Use as a protein source in a grain bowl with quinoa or brown rice and a variety of roasted vegetables for a balanced meal.
Things to keep in mind
This product contains common allergens including soy and wheat gluten, which are important considerations for individuals with sensitivities or allergies to these ingredients. The ingredient list also includes a gum blend (carrageenan, konjac flour), which some individuals with sensitive digestive systems may find problematic, although generally recognized as safe. The sodium content of 350.88mg per 100g is moderate; those monitoring sodium intake should be mindful of portion sizes and other high-sodium foods in their diet. There are no artificial colors or flavors listed, which is a positive aspect for those avoiding such additives.
MORNINGSTAR FARMS SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS score 59/100, indicating a 'Decent' nutritional profile. While it provides fiber and protein, its classification as an ultra-processed food (NOVA 4) impacts its overall score. It can be part of a balanced diet when consumed in moderation and paired with whole foods.
How does MORNINGSTAR FARMS compare to other veggie burgers?
Compared to some other popular veggie burgers like the Impossible Burger or Beyond Burger, MORNINGSTAR FARMS SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS often have a different nutritional profile, sometimes with less saturated fat and different protein sources. Its organic ingredients are a distinguishing factor. Always check the specific nutritional information for direct comparisons.
What is 'organic textured soy protein'?
Organic textured soy protein is a processed soy product used to provide protein and texture in many plant-based foods. It is derived from soybeans and undergoes a process to give it a meat-like texture. In this product, it contributes significantly to the 10.53g of protein per 100g.
What is a recommended portion size for this veggie burger?
The recommended serving size is 1 burger. While it offers beneficial nutrients like fiber (7.9g) and protein (10.53g) per 100g, it's important to consider the overall meal. Pairing it with plenty of vegetables and whole grains can create a more complete and nutrient-dense meal.
Can I freeze MORNINGSTAR FARMS veggie burgers?
Yes, MORNINGSTAR FARMS veggie burgers are typically sold frozen and are designed to be stored in the freezer. Always follow the package instructions for optimal storage and cooking to maintain quality and safety. Proper freezing helps preserve their texture and nutritional integrity.