The MORNINGSTAR FARMS Tex-Mex Vegan Veggie Burgers score 56/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the largest factor influencing its score.
MORNINGSTAR FARMS Tex-Mex Veggie Burgers received a FoodScore of 56/100.
A serving provides 8g of fiber, contributing significantly to daily intake.
This product is classified as NOVA 4, indicating it is ultra-processed.
Sodium content is 398.23mg per 100g, which is a moderate amount.
Consider pairing with fresh vegetables to enhance overall meal nutrition.
Scores +10 points above the prepared category average (46/100 across 1958 foods).
Fiber
8g
29% of Daily Value
Protein
9.73g
19% of Daily Value
Added sugar
1.8g
4% of Daily Value
Sodium
398.23mg
17% of Daily Value
+
What it brings to the table
Fiber (8g)+10
Protein (9.7g)+5
Micronutrients (Iron)+2
−
What holds it back
Sodium (398.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 56
The MORNINGSTAR FARMS Tex-Mex Vegan Veggie Burgers achieve a FoodScore of 56 out of 100, placing them in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from overall nutritional quality. On the positive side, the product receives bonuses for its fiber content, providing 8g per 100g, and its protein, with 9.73g per 100g. It also gains a small bonus for its iron content, at 1.86mg (10% DV). However, the product incurs penalties due to its sodium level of 398.23mg per 100g. A more significant penalty is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. Ingredients like methylcellulose and xanthan gum are examples of additives commonly found in ultra-processed items. Compared to a home-cooked version made with whole ingredients, this product contains a higher sodium content and includes various food additives not typically used in home preparation, which impacts its overall FoodScore.
Health benefits
What the nutrients in morningstar farms tex-mex vegan veggie burgers, tex-mex actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
These MORNINGSTAR FARMS veggie burgers are a good source of dietary fiber, providing 8g per 100g. Fiber is an important component of a healthy diet, supporting digestive regularity and contributing to satiety. Including fiber-rich foods can help manage appetite and contribute to overall gut health. This product's fiber content comes primarily from the various beans listed in the ingredients, such as cooked black beans, pinto beans, and garbanzo beans.
Provides Plant-Based Protein
With 9.73g of protein per 100g, these veggie burgers offer a meaningful amount of plant-based protein. Protein is essential for muscle maintenance, tissue repair, and various bodily functions. For individuals following vegetarian or vegan diets, incorporating diverse protein sources like those found in this product, including rice protein concentrate and beans, is crucial for meeting daily protein needs. This can be a convenient option for a quick protein boost.
Source of Iron
This product contributes 1.86mg of iron per 100g, which is 10% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and plays a role in energy metabolism. While plant-based iron (non-heme iron) is absorbed differently than animal-based iron, consuming it as part of a varied diet can help meet daily requirements. Pairing this product with vitamin C-rich foods can enhance iron absorption.
The MORNINGSTAR FARMS Tex-Mex Vegan Veggie Burgers score 56/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the largest factor influencing its score.
How to eat it
MORNINGSTAR FARMS Tex-Mex Vegan Veggie Burgers are typically consumed as a main component of a meal, often served on a bun or as part of a bowl. A common portion is one burger, providing a convenient plant-based option for lunch or dinner.
Serve the burger with a large side salad or steamed vegetables to increase your intake of vitamins, minerals, and additional fiber.
Opt for a whole-grain bun or serve the burger in a lettuce wrap to reduce refined carbohydrate intake.
Pair with a homemade salsa or avocado slices instead of high-sodium condiments to manage overall sodium intake.
Consider crumbling the burger into a bowl with rice, beans, and fresh salsa for a balanced Tex-Mex inspired meal.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes several food additives, such as methylcellulose, konjac flour, and xanthan gum, which are used for texture and stability. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort with certain gums or thickeners. The sodium content at 398.23mg per 100g is moderate; individuals monitoring their sodium intake should be mindful of other high-sodium components in their meal when consuming this product. The product is vegan, making it suitable for those avoiding animal products, and the label does not declare common allergens like milk, soy, wheat, or nuts.
Is MORNINGSTAR FARMS Tex-Mex Vegan Veggie Burgers healthy?
These MORNINGSTAR FARMS Tex-Mex Vegan Veggie Burgers have a FoodScore of 56/100, placing them in the 'Decent' category. They offer good fiber and protein content from beans and rice protein. However, they are classified as ultra-processed due to the presence of various additives and moderate sodium levels. It's a convenient option, but a balanced diet should prioritize whole, minimally processed foods.
How does MORNINGSTAR FARMS Tex-Mex Vegan Veggie Burgers compare to other veggie burgers?
Compared to a generic home-cooked black bean burger, the MORNINGSTAR FARMS product has a similar protein and fiber profile but typically contains higher sodium and more food additives. When compared to other branded veggie burgers, such as those from Dr. Praeger's, the nutritional profile can vary significantly. Always check the nutrition facts panel and ingredient list for specific comparisons.
What is methylcellulose, and is it safe?
Methylcellulose is a plant-derived fiber used as a thickener, emulsifier, and stabilizer in many processed foods, including these veggie burgers. It helps create the desired texture and mouthfeel. It is generally recognized as safe by regulatory bodies, but some individuals may experience mild digestive effects if consumed in very large quantities.
What is a reasonable portion size for this veggie burger?
The declared serving size for MORNINGSTAR FARMS Tex-Mex Vegan Veggie Burgers is one burger. This provides 159.29 calories, 9.73g of protein, and 8g of fiber. Sticking to this single-burger portion helps manage calorie and sodium intake, especially when combined with other meal components.
Can I cook these veggie burgers in an air fryer?
Yes, these veggie burgers can typically be cooked in an air fryer for a crispy texture. Follow the package instructions for conventional oven or stovetop cooking, but adjust the time and temperature for your air fryer. Generally, cooking at around 375°F (190°C) for 10-15 minutes, flipping halfway, should yield good results. This method can also help reduce the need for added cooking oil.