MORNINGSTAR FARMS VEGGIE SAUSAGE PATTIES score 55/100 (Decent) on FoodScore, primarily driven by its **high protein content** and **significant sodium level**.
FoodScore: 55/100 (Decent), indicating a moderate nutritional profile.
Provides 26.29g of protein per 100g, a notable strength for a plant-based option.
High sodium content at 684.21mg per 100g is a primary nutritional concern.
Classified as NOVA 4 (ultra-processed), unlike a home-cooked sausage.
Can be a convenient protein source, but monitor overall sodium intake.
Scores +9 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.6g
9% of Daily Value
Protein
26.29g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
684.21mg
30% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (26.3g)+10
Micronutrients (Iron, Vitamin B12, Riboflavin)+6
−
What holds it back
Sodium (684.2mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 55
MORNINGSTAR FARMS VEGGIE SAUSAGE PATTIES achieve a FoodScore of 55/100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a significant source of protein, contributing 26.29g per 100g, which earns a substantial bonus. It also provides 2.6g of fiber and notable amounts of iron (21% DV) and Vitamin B12 (230% DV), adding to its micronutrient profile. However, the product faces penalties due to its high sodium content of 684.21mg per 100g, which is a considerable amount for a single serving. Furthermore, as an ultra-processed food (NOVA class 4), it receives a penalty, reflecting its complex ingredient list including textured vegetable protein and various sodium phosphates. Compared to a home-cooked sausage made with whole ingredients, this product contains more processed components and a higher sodium level, though it offers a plant-based protein alternative.
Health benefits
What the nutrients in morningstar farms veggie sausage patties actually do for you, grounded in established dietary science.
Excellent Source of Protein
MORNINGSTAR FARMS VEGGIE SAUSAGE PATTIES provide 26.29g of protein per 100g, making them an excellent protein source. Protein is essential for muscle repair, growth, and overall satiety. For individuals seeking plant-based protein options, this product can contribute significantly to daily protein goals, especially when incorporated into a balanced meal. The protein comes from sources like wheat gluten and soy protein concentrate.
Good Source of Iron and Vitamin B12
This product offers 3.79mg of iron (21% DV) and 230% DV of Vitamin B12 per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin B12 is vital for nerve function and red blood cell formation. These nutrients are particularly important for individuals following vegetarian or vegan diets, who may find it challenging to obtain sufficient amounts from whole foods alone. Including these patties can help bridge potential nutrient gaps.
Convenient Plant-Based Option
For those looking to reduce meat consumption or incorporate more plant-based foods, these patties offer a convenient and ready-to-cook alternative. They can easily fit into breakfast routines or other meals where a quick protein source is desired. While they are an ultra-processed food, their convenience can support dietary shifts towards more plant-focused eating patterns for some individuals, especially when time is limited.
MORNINGSTAR FARMS VEGGIE SAUSAGE PATTIES score 55/100 (Decent) on FoodScore, primarily driven by its high protein content and significant sodium level.
How to eat it
MORNINGSTAR FARMS VEGGIE SAUSAGE PATTIES are typically consumed as a breakfast item, often alongside eggs, toast, or in a breakfast sandwich. The standard serving size is one pattie, which provides a convenient protein boost to start the day. Be mindful of accompanying foods to maintain overall nutritional balance.
Pair with whole-grain toast and avocado for added fiber and healthy fats, balancing the meal.
Incorporate into a breakfast burrito with plenty of vegetables like spinach and bell peppers to increase nutrient density.
Consider using half a pattie in a meal if you are monitoring sodium intake, and combine with low-sodium ingredients.
Serve alongside a side of fresh fruit to add vitamins and natural sugars, complementing the savory flavors.
Things to keep in mind
Consumers should be aware of the high sodium content in MORNINGSTAR FARMS VEGGIE SAUSAGE PATTIES, which is 684.21mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product in moderation. The ingredient list also includes sodium phosphates, which are food additives used as emulsifiers and stabilizers. While generally recognized as safe, some individuals may prefer to limit their intake of highly processed ingredients. The product contains common allergens such as wheat, soy, egg, and milk (sodium caseinate, lactose, whey powder), which are important considerations for individuals with sensitivities or allergies to these ingredients.
Is MORNINGSTAR FARMS VEGGIE SAUSAGE PATTIES healthy?
MORNINGSTAR FARMS VEGGIE SAUSAGE PATTIES score 55/100 (Decent) on FoodScore. They offer a good amount of protein and some micronutrients like iron and Vitamin B12. However, they are also high in sodium and are classified as ultra-processed, which impacts their overall nutritional profile.
How does MORNINGSTAR FARMS compare to other veggie sausage brands?
Compared to other veggie sausage brands like Impossible Sausage or Beyond Sausage, MORNINGSTAR FARMS VEGGIE SAUSAGE PATTIES may have different macro and micronutrient profiles. For instance, some competitors might have higher fat content or different protein sources. Always check the nutrition facts panel for specific comparisons to align with your dietary goals.
What is 'textured vegetable protein' in this product?
Textured vegetable protein (TVP) in these patties is a processed soy and wheat product that mimics the texture of meat. It's a common ingredient in many plant-based meat alternatives, providing a significant portion of the protein content. It contributes to the product's classification as ultra-processed.
What is a reasonable portion size for these veggie sausage patties?
The declared serving size is one pattie. While this provides a good amount of protein, it also contributes a notable amount of sodium. Consider your overall daily sodium intake and balance it with other low-sodium foods. For some, half a pattie might be a suitable portion if sodium is a concern.
Can I eat these patties if I have a gluten sensitivity?
No, MORNINGSTAR FARMS VEGGIE SAUSAGE PATTIES contain wheat gluten as a primary ingredient in their textured vegetable protein. Therefore, they are not suitable for individuals with celiac disease or gluten sensitivity. Always check the ingredient list for allergens.