MOUNTAINSIDE FARMS ULTRA-PASTEURIZED HALF & HALF MILK scores 33/100 (Poor) due to its high saturated fat content and ultra-processed classification, despite having no added sugar.
This product receives a FoodScore of 33/100, indicating a Poor nutritional rating.
It contains 0g of added sugar, which is a positive attribute for this dairy product.
A significant penalty is applied for its 6.67g of saturated fat per 100g serving.
Classified as NOVA 4, it is an ultra-processed food, contributing to its lower score.
Use in moderation, as its nutrient density is lower than less processed dairy options.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (6.7g)-7
Ultra-processed (NOVA 4)-10
Why it scores 33
MOUNTAINSIDE FARMS ULTRA-PASTEURIZED HALF & HALF MILK achieves a FoodScore of 33/100, placing it in the Poor category. The primary factors contributing to this score are its high saturated fat content and its classification as an ultra-processed food. Per 100g, this half & half contains 11.7g of total fat, with 6.67g being saturated fat, which incurs a significant penalty in the FoodScore algorithm. While it contains no added sugar, a positive aspect, the presence of ingredients like gellan gum, disodium phosphate, and sodium citrate, which are mineral salts used to prevent cream separation, contributes to its NOVA 4 classification. This means it is an ultra-processed food, a category generally associated with lower nutritional quality and a penalty of -10 points. Compared to a generic half & half, the nutritional profile is similar, with the processing and fat content being the main drivers of its modest score.
Health benefits
What the nutrients in mountainside farms ultra-pasteurized half & half milk actually do for you, grounded in established dietary science.
Provides a Source of Calcium
MOUNTAINSIDE FARMS half & half contributes 110mg of calcium per 100g, which is 8% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, regular consumption as part of a balanced diet can help meet daily calcium requirements, especially when paired with other calcium-rich foods.
Zero Added Sugars
This product contains no added sugars, which is a beneficial characteristic. Many dairy products, especially flavored varieties, can contribute significantly to daily added sugar intake. Choosing products without added sugars helps to manage overall caloric intake and supports dietary guidelines that recommend limiting consumption of added sugars for better metabolic health.
Versatile for Culinary Use
While not a direct health benefit, the versatility of half & half in culinary applications allows for its use in moderation to enhance the palatability of other nutritious foods. It can make coffee, tea, or oatmeal more appealing, potentially encouraging consumption of these items. Its creamy texture can also be used in cooking to add richness without the higher fat content of heavy cream.
MOUNTAINSIDE FARMS ULTRA-PASTEURIZED HALF & HALF MILK scores 33/100 (Poor) due to its high saturated fat content and ultra-processed classification, despite having no added sugar.
How to eat it
Half & half is typically used in small quantities to lighten coffee or tea, or to add richness to recipes. A common serving size is 2 tablespoons (30mL). It's important to consider that even small, frequent additions can accumulate in terms of fat and calories.
Use half & half in moderation in your coffee or tea; consider it a flavor enhancer rather than a primary beverage component.
In recipes, half & half can be a lighter alternative to heavy cream, offering a creamy texture with less fat.
Pair with nutrient-dense foods like oatmeal or whole-grain cereals to add richness while still focusing on fiber and complex carbohydrates.
Things to keep in mind
This product contains milk and cream, which are common allergens. Individuals with dairy allergies or lactose intolerance should avoid this product. The inclusion of gellan gum, disodium phosphate, and sodium citrate are generally recognized as safe (GRAS) by the FDA. However, some individuals with sensitive digestive systems may experience mild discomfort from certain gums or mineral salts, though this is uncommon at typical consumption levels. The product's high saturated fat content should be considered by individuals monitoring their fat intake for cardiovascular health.
Is MOUNTAINSIDE FARMS ULTRA-PASTEURIZED HALF & HALF MILK healthy?
MOUNTAINSIDE FARMS ULTRA-PASTEURIZED HALF & HALF MILK scores 33/100, indicating a 'Poor' nutritional rating. While it contains no added sugar, its high saturated fat content and ultra-processed classification are the main factors contributing to its lower score. It can be part of a balanced diet when consumed in moderation.
How does MOUNTAINSIDE FARMS half & half compare to other dairy creamers?
Compared to many flavored coffee creamers, MOUNTAINSIDE FARMS half & half is often a better choice due to its lack of added sugars. However, it contains more saturated fat than skim milk or some plant-based creamers like those from Oatly. For example, a typical plain whole milk offers more protein and a wider range of micronutrients per serving.
What is gellan gum and why is it in this product?
Gellan gum is a food additive used as a stabilizer and thickener. In MOUNTAINSIDE FARMS half & half, it's combined with mineral salts like disodium phosphate and sodium citrate to prevent the cream from separating, especially when added to hot liquids. It helps maintain the product's consistent texture and appearance.
What is a recommended portion size for half & half?
A typical serving size for half & half is 2 tablespoons (30mL). While this amount contributes a small number of calories and fat, frequent or larger servings can add up. It's best to use it sparingly to enhance flavor without significantly increasing your intake of saturated fat.
Does this half & half contain lactose?
Yes, as a dairy product made from milk and cream, MOUNTAINSIDE FARMS ULTRA-PASTEURIZED HALF & HALF MILK contains lactose. Individuals with lactose intolerance should be aware of this and may experience digestive discomfort if consumed. Lactose-free alternatives are available in the market for those who are sensitive.